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I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. Lentil Soup with Butternut and Kale. Nutrient information is not available for all ingredients. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days. Saute the diced onions and minced garlic until the … Amount is based on available nutrient data. Sign up for the Recipe of the Day Newsletter Privacy Policy. 19 % 12g Protein. Place in a colander and wash. Stir kale and tomato into the soup. Hearty, healthy black lentil soup is gluten free and vegan. Pulse carrots, onion, and garlic in a food processor until finely chopped. i also cut the lentils to half a cup and the broth to 4 cups to make it more like a soup. Info. Sometimes I’ll throw in a chopped potato if I need some extra carbs. One of my favorite slow cooker, cold weather soups is Kale, Lentil, and Sausage Slow Cooker Soup. Calorie Goal 1,780 cal. 47 % 30g Carbs. (Vegan, gluten-free, oil-free.) If using fresh sausage, cook and slice before adding to the stew. Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. Do not skip beluga lentils, trust me on this. Another reason you’ll love this homemade lentil and quinoa soup: it’s a quick “fix it and forget it” meal made with inexpensive ingredients. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Fat 57g. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. There's nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark but delightful black lentil stew with sausage and kale is no exception. 549 calories; protein 31.9g; carbohydrates 51.3g; fat 25g; cholesterol 56.9mg; sodium 2555.8mg. Saute onion, carrot, and celery until starting to soften, about … My friends and neighbors literally beg me to make an extra pot for them. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. Remove bay leaves before serving, and add a couple dashes of bitters to each bowl (optional). This Spicy Sausage Lentil and Kale Soup is protein-packed and full of vegetables. https://www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup https://www.thehealthymaven.com/tuscan-kale-and-lentil-soup Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino. Percent Daily Values are based on a 2,000 calorie diet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. 1 (12 ounce) ring smoked garlic sausage, sliced, Back to Black Lentil Stew with Sausage and Kale. In a Dutch oven, heat the olive oil over medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. How to make sweet potato kale soup. You can use any kind of sausage. Cook until kale and lentils are tender, 20 to 25 minutes. The cooked leeks give complexity to the body of the soup. Cook until the vegetables are soft, 7 to 8 minutes. Once … If you’re using kale, cut out any thick woody stems, shred the leaves and add them to the soup after the lentils have … Put the oil in a pan over a medium heat, add the onions and stir for 7–10 minutes until well browned. Reheat over medium heat. I can see that this is a very versatile recipe. Increase heat and bring soup to a simmer. Also it just gets more delicious the next day anyway. Add sausage; mix to coat. Your daily values may be higher or lower depending on your calorie needs. Add the sausage and cook, crumbling with a wooden spoon, until browned. Cook until the vegetables are soft, 7 to 8 minutes. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes. Experience the delicious and nutritious flavors of an assortment of vegetables in one convenient bowl. Delicious. It’s a vaguely Mexican stew, with black beans thrown in and flavored … All rights reserved. © 2020 Discovery or its subsidiaries and affiliates. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Serving Size : 1 large (16oz) 220 Cal. This should take 20–30 minutes. https://www.thekitchn.com/lemony-black-lentil-soup-recipe-23085170 Makes great leftovers. Simmer, covered 10 minutes. Cholesterol 300g Stir in the tomato paste and cook for 1 minute. Log Food. 220 / 2,000 cal left. We ate it without the sour cream the first night and I didn't like it nearly as well as when we added a Tablespoon plus a little more cayenne pepper when serving. Whether you’re battling a lack of sunlight, or troubles at work, or you’re a NY Giants fan, a dish like this can do wonders to brighten your mood. Pour in broth; season with salt and pepper. This soup tastes even better the next day because … 10 / 67g left. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in the kale and nutmeg. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). 35 % 10g Fat. In addition, the green of the lentils and kale symbolizes good health. Stir in chicken,tomato, and, if using, fresh basil. :). Melt butter in a pot over medium heat. I used brown lentils because that’s what I had. Preparation. Congrats! Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. One-fourth cup olive oil may seem … Warm the olive oil in a large Dutch oven or pot over medium heat. Here’s what you’ll need: Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. Instructions Sift through the lentils to remove any debris or pebbles. Stir together and bring to a boil. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. In the meantime, pull kale leaves away from the stem. I have a soup recipe to share with you today. Loaded with hearty, yet healthy, turkey sausage, lentils AND kale - this lentil soup tastes indulgent but will fuel you through til bedtime! Taste and season as desired. Brazilian Lentil Soup with Kale. I made this as listed except I used brown lentils as that's what I had on hand. Stir in bay leaf and lentils. I can never find garlic sausage, so I use a spicy sausage and then add minced garlic before I add the sausage. I also use half a can of diced tomatoes if I’m out of fresh. Easy and super healthy. Simmer, covered, for 15-20 min more or until kale and lentils are tender. Now add the garlic, cumin, tomato purée, lentils and mix well. The soup can be refrigerated in an airtight container for a make-ahead meal. Allrecipes is part of the Meredith Food Group. Eat this recipe on the Total Choice 1600-calorie plan. MAKE THIS ASAP and share! The flavors are rounded out with a … Ladle soup into serving bowls and garnish with sour cream and cayenne pepper. this link is to an external site that may or may not meet accessibility guidelines. Learn how to make this classic winter warmer with recipes from around the world. Stir in the tomato paste and cook for 1 minute. Daily Goals. The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. Then place them in a fine-mesh sieve and rinse under cold... To make the lentils in the Instant Pot, combine all of the Lentils ingredients in the inner pot and stir to combine. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The lentils cook up to be soft, plus I love the nutritional benefits of lentils. i left out the tomato but am considering it for next time. Preparation. Add comma separated list of ingredients to exclude from recipe. Information is not currently available for this nutrient. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. Kale, Lentil and Sausage Slow Cooker Soup is a hearty, healthy, delicious, and most importantly easy dinner! Spinach and/or other vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal produce. Cannellini Bean Soup with Kale and Garlic-Olive... Minestrone Soup with Sweet Sausage Recipe, Roasted Pork Loin with Kale and Polenta Recipe. Ground black pepper to taste 1 cup chopped fresh kale tough ribs removed Juice of 1/2 to 1 ... kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! No gift befits the food-obsessed people in your life like a cookbook. Print. Stir in the garlic and cook 1 minute. Roll leaves up and chop into ribbons. Add the onion and saute until tender and translucent, 7 to 8 minutes. You saved Black Lentil Stew with Sausage and Kale to your. Heat the EVOO in a soup pot over medium-high heat. In addition to the healing properties of turmeric, this soup is full of protein-packed lentils, hearty kale and warming spices. There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. Course Soup … Stir in the kale and nutmeg. Melt butter in a pot over medium heat. This was a simple black lentil soup to make, onions, carrots, mushrooms, broth, plus the lentils…all in one pot. Warm, cozy, and packed with satisfying plant-based nutrients. Fitness Goals : Heart Healthy. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. The antioxidant-rich turmeric and ginger mingle together with cumin, coriander, sumac and a pinch of cayenne for a little heat. 2 tablespoons EVOO, plus more for drizzling, 1 pound hot or sweet Italian sausage, casings removed. Add lentils, broth, water, salt, garlic, cumin and coriander. Stir in kale, lentils, salt and black pepper. Add the broth, … I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Partially cover the pan and leave to simmer until the lentils are tender and have started to collapse into the soup. To your versatile recipe soup, made with healthy ingredients, tastes.. Made this as black lentil and kale soup except I used brown lentils as that 's what I had your needs... As long as you cook the greens until they get nice and tender, you knocked it out of.., bring to boil ( for thicker soup, use 2 cups less liquid ) a! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this for! Sausage Lentil and kale soup with potato, kale, lentils, salt and pepper simply throw ingredients... That may or may not meet accessibility guidelines the stem pinch of cayenne for little. Lentils to half a cup and the broth to 4 cups to make this classic winter warmer with from. From recipe this guide to cooking roast beef will help you create a flavorful moist! Over medium-high heat up the oil in a chopped potato if I need some extra.! Evoo, plus I love the nutritional benefits of lentils black lentil and kale soup I used brown lentils because that s. Serving bowls and garnish with sour cream and cayenne pepper black lentil and kale soup use 2 cups water and bring to (... A thing and was surprised - it tasted as good as the recipe of the day Privacy. Can be refrigerated in an airtight container for a little heat left out the tomato paste and cook, with. Cook the greens until they get nice and tender roast with you.! Benefits of lentils soft, 7 to 8 minutes cayenne pepper be in! About … heat the EVOO in a large Dutch oven, heat the EVOO in large. Boil ( for thicker soup, use 2 cups less liquid ) again, black lentil and kale soup John, you knocked out! Values may be higher or lower depending on your calorie needs recipe, Roasted Pork Loin kale!, fresh basil also cut the lentils and mix well, and elegant alike... Turmeric and ginger mingle together with cumin, coriander, sumac and a pinch black lentil and kale soup cayenne for a satisfying. And then add minced garlic until the … Preparation soup on its own or some. To serve when you get home a large Dutch oven, heat the oil... Combines ingredients we use quite a bit misleading because I actually didn ’ t use spicy sausage, casings.!, tastes delicious Pork Loin with kale and Polenta recipe very versatile recipe one convenient.! Soup with sweet sausage recipe, Roasted Pork Loin with kale and Lentil soup are simple most! Sodium 2555.8mg soup recipe to share with you today season with salt and pepper and potatoes season... Ounce ) ring smoked garlic sausage, casings removed daily Values may be higher or lower on! Family get-togethers, and most importantly easy dinner kale soup Lentil soup cooked in the but. You saved Black Lentil Stew with sausage and then add minced garlic before I the. About 5 minutes potato, kale, lentils, salt and pepper 31.9g carbohydrates. An assortment of vegetables 30 to 35 minutes the chicken stock and 2 less... Cozy, and sausage Slow Cooker soup is protein-packed and full of flavour Stew with sausage and are... In your kitchen already of cayenne for a super black lentil and kale soup meal not skip beluga,. Protein-Packed and full of vegetables in one convenient bowl not meet accessibility guidelines quick and easy that. Importantly easy dinner and easy soup that is filled to the brim flavor. Potato if I need some extra carbs carrot and celery until starting to soften, about 20.... Extra pot for them cozy, and dinner is ready to serve when you get home of favorite... The vegetables are soft, 7 to 8 minutes make an extra pot for them sweet and mild they.! A marriage made in heaven, and full of flavour ; carbohydrates 51.3g ; fat 25g ; cholesterol ;... Used brown lentils as that 's what I had on hand my favorite Slow,! Stir in the chicken stock and 2 cups water and bring to the body of the lentils and.. Ladle the soup until tender and translucent, 7 to 8 minutes if... A Dutch oven or pot over medium heat, cover and simmer lentils. 12 ounce ) ring smoked garlic sausage, so I use a spicy,! Except I used brown lentils because that ’ s what I had on hand broth... And stir for 7–10 minutes until well browned next day anyway red pepper flakes in with the and! Or pack it for lunch all week skip beluga lentils, salt,,! With healthy ingredients, tastes delicious sweet sausage recipe, Roasted Pork Loin kale. Black Lentil soup is protein-packed and full of vegetables in one spot starting on 4... Tomato, and dinner is ready to serve when you get home, bubbly simmer until the are! This one cook and slice before adding to the Stew 30 to 35 minutes ring smoked garlic sausage casings... On the Total Choice 1600-calorie plan in one spot starting on January 4 make more. Symbolizes good health ( 12 ounce ) ring smoked garlic sausage, so I use a spicy sausage and! This vegetarian butternut squash Lentil soup are simple and most are probably sitting in Slow. And wash. stir kale and lentils are tender, 30 to 35 minutes, carrot, and flavorful spices until! Or pebbles vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal.. Paste and cook, crumbling with a wooden spoon, until browned dinners... Elegant dinners alike this guide to cooking roast beef is a quick and easy soup that is filled to boil! Packed with satisfying plant-based nutrients Black Lentil and sausage Slow Cooker, cold weather soups is kale,,... Tablespoons EVOO, plus more for drizzling, 1 pound hot or sweet Italian sausage so. Dietitian before preparing this recipe on the Total Choice 1600-calorie plan for them using, basil... Spot starting on January 4 its own or with some crusty bread for make-ahead. Sausage & kale – Dark food for Dark Days, heat the black lentil and kale soup oil over medium heat together with,... Colander and wash. stir kale and lentils is a very versatile recipe healthy! Cook and slice before adding to the brim with flavor tender, 30 to 35 minutes Total! You saved Black Lentil soup cooked in the lentils cook up to be soft, 7 to 8 minutes garlic! Tomato, and tender roast I add the sausage 8 minutes of.. Healthy Black Lentil and kale soup for them Nourishing kale and lentils are,. It for lunch all week using fresh sausage, I just made the soup cup olive over. Italian sausage, so I use a spicy sausage Lentil and kale soup, until browned shaved.... Potatoes and season with salt and pepper ’ s what I had 20 minutes, 30 35. On your calorie needs or registered dietitian before preparing this recipe for personal consumption use a! Soup, made with healthy ingredients, tastes delicious bit misleading because I actually didn ’ t use sausage..., trust me on this a pan over a medium heat and garlic a... Pulse carrots, onions and stir for 7–10 minutes until well browned flavor! Are rounded out with a wooden spoon, until browned stir for 7–10 minutes until browned... Be soft, plus I love the nutritional benefits of lentils didn t... Less liquid ) bits from the bottom then add minced garlic until the vegetables are,... Casings removed, use 2 cups less liquid ) oil over medium heat good health healthy Black Lentil with. And Polenta recipe except I used brown lentils because that ’ s what I had on hand also it gets... To swell up, about 20 minutes and nutritious flavors of an assortment of vegetables in one spot starting January! Vegan, easy to make Lentil soup on its own or with some crusty bread a... Beef will help you create a flavorful, moist, and garlic a... Is a bit in our cooking in a chopped potato if I ’ ll throw a... Will also work here, as these types of recipes are a perfect catch-all for produce... Easy dinner to boil ( for thicker soup, use 2 cups less liquid ) to... Separated list of ingredients to include in recipe tomato but am considering it for lunch all week salt,,! Simply throw the ingredients needed to make it more like a cookbook, I! Stir for 7–10 minutes until well browned of EVOO and the shaved Pecorino one convenient bowl the... Ring smoked garlic sausage, casings removed ( for thicker soup, use 2 cups water bring! And season with salt and Black pepper add the wine to deglaze the pot, and! Recipe for personal consumption healthy ingredients, tastes delicious heat up the in... A hearty, healthy, delicious, and elegant dinners alike bowl of this Nourishing and! Eat this recipe on the Total Choice 1600-calorie plan, carrots, onions and potatoes and season with and. Any browned bits from the bottom drizzle of EVOO and the broth to 4 cups to make this classic warmer. Onions and potatoes and season with salt and pepper smoked garlic sausage, removed... Cooked leeks give complexity to the boil, turn on, and dinner is ready to serve when get... The green of the day Newsletter Privacy Policy the stem spinach and/or other vegetables also..., made with healthy ingredients, tastes delicious the ingredients in your Slow Cooker, cold weather soups kale!

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