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It’s not watery, but not overly thick either. Since BBQ sauce is a bit sweet, you’ll swap out the sugar and/or corn syrup used in traditional sauces and even the sucralose used in a store-bought keto BBQ sauce for powdered monk fruit erythritol blend (or your choice of another low carb sweetener). ... Spicy foods, crunchy things, GOOD dark roast coffee and quality tea. Keto Bbq Sauce recipe – made with simple ingredients in 15 minutes. (You might be tempted to skip it, but don’t! Yields 10 tablespoons of Spicy and Tangy BBQ Sauce. Add some extra cayenne pepper if it isn’t hot enough. Non-keto people enjoy it just as much as I do, and I highly suggest you try it too! 2. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Keep mixing it until all lumps are out and it is up to your taste. Get ready to lose weight, look amazing and be in your best health ever! Why most BBQ sauces are not keto. Liquid smoke: This is just what it sounds like: smoke in liquid form. And it only takes 5 minutes to to make. forms : { This goes so well with my fat head pizza dough sausage rolls! Find a small mixing bowl and add your ½ Cup of Reduced Sugar Ketchup. 15-Minute Gluten Free, Paleo & Keto BBQ Sauce From Scratch #keto #glutenfree #lowcarb #healthyrecipes #paleo #bbq #barbecue Paleo & Keto BBQ Sauce From Scratch! } Add a little bit of mustard. Always pour the ghost pepper into a teaspoon first, to prevent overflow. callback: callback The problem is that many brands add a … This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. All Rights Reserved. So many delicious ways to use this keto barbeque sauce. This Easy Keto BBQ Sauce Recipe is the perfect sweet, smoky, spicy & tangy sauce all-in-one, with only 1g net carb per serving! Spicy; The Bottom Line: This keto bbq sauce has a great consistency. Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving it’s probably the closest you’re going to find to a no carb BBQ sauce recipe. Tasty Variations. Occasionally I remember to take the time to meditate and enjoy the present. It contains vinegar and sweetener, which gives a sweet, tart flavor to this sauce. Many are loaded with sugar, high fructose corn syrup and carbohydrates. It makes a great sauce on its own, perfect slathered over BBQ meats such as … Guy Gone Keto products are not intended to diagnose prevent treat or cure any disease. 4. The BEST Damn Keto Chipotle BBQ Sauce Ever is authentic, sweet, spicy, and smoky. Use 1/4 teaspoon for a mild to moderately hot bbq sauce. Ghost pepper: Ghost pepper packs an enormous amount of heat, so a little goes a long way. It can be found at your local grocery store or online. Leave a Comment. Why most BBQ sauces are not keto. This post may contain affiliate links. Making your own keto BBQ sauce from scratch is a lot easier than you think. This keto spicy BBQ sauce is sweet, smoky, and spicy and is the perfect complement to all your grilling recipes! I am extremely picky when it comes to quality barbecue sauce. It has vinegar, citrus and spice to give it a real kick. This site uses Akismet to reduce spam. If you are looking for a way to liven up your tried-and-true The jars are also air-tight which helps preserve the freshness of the BBQ sauce. Most store bought BBQ sauces are not keto approved. 3. Sugar and gluten free. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. The ingredients … I just so happen to have the easiest Instant Pot Rib recipe on the planet! This is the best keto & paleo barbecue sauce you will ever try! Your email address will not be published. Add the ghost pepper last, one drop at a time. Primal Kitchen 3 Pack Organic and Unsweetned Barbeque & Steak Sauce - Whole 30 Approved, Keto, Paleo Friendly - Includes: Classic BBQ, Golden BBQ, and Steak Sauce 4.4 out of 5 stars 901 $16.78 $ 16 . This is one of my all-time favorite keto condiments and low carb BBQ sauces because I can whip it up in an instant and it’s no-hassle. As a side note, the bottle for this sauce … The Preparation. Sear each chop on the skillet, smother in your BBQ sauce, then transfer to the oven to bake. A little water: You might need just a bit of water to thin out the barbecue sauce. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and … This spice helps bring the heat to your BBQ sauce. listeners: [], If you have my home-made ketchup already prepared, it literally takes just a few minutes to make. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Tangy, similar to Carolina style bbq sauce, slightly sweet, made with tomato paste, apple cider vinegar, keto friendly sweetener, Worcestershire sauce and sweetener. Per 1 Tablespoon of sauce it will be: 10.36 Calories, 0.13g Fats, 1.69g Net Carbs, and 0.54g Protein. It involves just a few ingredients combined to create a smoky, pleasant flavor that will amaze you! I usually go with 2 tsp., but test it before you add too much. When adding the ghost pepper, always use a teaspoon and don't pour it directly, just in case it flows out fast from the container. Updated on Oct 22, 2020. Rufus Teague has been winning BBQ awards since 2005. I like my BBQ sauce tangy and full of heat. 78 ($0.66/Ounce) Now this low carb low sugar BBQ sauce recipe is tasty and with only 1g carbs per serving it’s probably the closest you’re going to find to a no carb BBQ sauce recipe. To really deliver that smokey bbq sauce flavor you’ll use spices like onion powder, sweet paprika and garlic powder and add some liquid smoke. Tangy and bold, this keto bbq sauce lets you enjoy big barbecue flavor without all the sugar and carbs. I usually go with 2 tsp., but test it before you add too much. Tomato paste helps thicken the BBQ sauce as it cooks. Enjoy Keto Barbecue Sauce With All Your Favorite Dishes Low carb, gluten free and made with common ingredients. 1. The preparation is simple: just mix it, boil it, chill it & store it! By Tayo. See Disclosure. THE BEST KETO BARBECUE SAUCE RECIPE. Thick and Tangy Simple Keto BBQ Sauce I like my BBQ sauce tangy and full of heat. When a barbecue sauce is done right, it’s the perfect balance of sweet, tangy and spicy. This recipe makes roughly 6 tablespoons and each serving is 3 carbs each. Add a little water to thin the sauce, if you wish. It adds a smoky flavor to the sauce.) Spread a generous layer of bbq sauce and top with shredded chicken, onions, and … Test #2 – Rufus Teague Sugar Free BBQ Sauce. Summer is here - grilling and smoking season is on! I really like the tang you get from BBQ sauce, but this might be a bit much for people! window.mc4wp.listeners.push({ I … You can just mix all the ingredients together in a bowl and call it a day, but I prefer to mix mine on the stove. When the spicy BBQ sauce is done simmering, turn off the stove and let it cool down. If it's … }); THE BEST KETO BARBECUE SAUCE RECIPE. If you want a super easy, sugar-free, low-carb barbecue sauce that tastes delicious, this is it! Add your Louisiana Hot Sauce, Worcestershire Sauce, liquid smoke, garlic powder, onion powder, and chili powder. But it is PERFECT for grilling recipes like this Spicy BBQ Grilled Shrimp Skewers. Heat the BBQ sauce on medium-low for 10 to 15 minutes; The BBQ sauce will thicken as it cooks. Making your own keto BBQ sauce from scratch is a lot easier than you think. Keto Ribs with BBQ Sauce These delicious Keto Ribs are perfect smothered in a tangy, smokey BBQ sauce and are slow cooked to perfection. There are some variations you can make in this BBQ sauce recipe. Sugar Free BBQ Sauce Recipe. Spread a generous layer of bbq sauce and top with shredded chicken, onions, and cheese and bake until cheese has melted. Add your Louisiana Hot Sauce, Worcestershire Sauce, liquid smoke, garlic powder, onion powder, and chili powder. Yields 10 tablespoons of Spicy and Tangy BBQ Sauce. I have been LCHF/Keto for the last 6 years & haven't had BBQ sauce since then. Low Carb BBQ Sauce. Use more or less of the ghost pepper or leave it out entirely. Wow - what a great tasting BBQ sauce. A bold addition to any kind of dish you can think of. Rufus Teague has been winning BBQ awards since 2005. This recipe makes roughly 6 tablespoons and each serving is 3 carbs. No excessive thickeners means you save on those carbs! Usually barbecue meat tastes amazing on its own most of the time but sometimes it’s just not the best and you need that extra BBQ sauce to give it the desirable taste. 1. You may be wondering why you can’t just buy BBQ sauce from the grocery store. I knew it was time to create a Low Carb BBQ Sauce that would satisfy all my condiment desires! How To Use Keto BBQ Sauce BBQ sauce is a versatile staple to include in your Keto condiment stash. Check out these low carb sauces and condiments! on: function (event, callback) { Thats the way I am with all my recipes. This is one of my all-time favorite keto condiments and low carb BBQ sauces because I can whip it up in an instant and it’s no-hassle. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Keep mixing it until all lumps are out and it is up to your taste. This sauce can be served at the table, southern style or used to marinate your favorite vegetable or meat first. Mix well. A tangy low carb BBQ sauce you can slather on ribs, steaks, pulled pork and pizza! https://www.allrecipes.com/recipe/273921/keto-barbecue-sauce Keto Recipe ideas using bbq sauce. Liquid smoke gives life to this keto barbecue sauce. So as you can imagine, going keto meant no bbq sauce or taking a risk on a bbq sauce that had an aftertaste and probably cost me a MILLION DOLLARS! I’ve been working on my keto BBQ recipe for awhile now. It makes a great sauce on its own, perfect slathered over BBQ meats such as … Oh So Sweet Super BBQ Sauce (KETO, Sugar Free, Low Carb, Diabetic and Paleo friendly, All Natural, Gluten Free, Non GMO) 4.1 out of 5 stars 67 $12.99 $ 12 . This sugar-free BBQ … event : event, This sauce packs an awful lot in to create a dynamic flavor to its BBQ sauce. Add some extra cayenne pepper if it isn't hot enough. A simple mop sauce recipe that's perfect for adding moisture and flavor to your keto BBQ recipes. Mix well. A bold addition to any kind of dish you can think of. Macros: Fat – 4 gms, Net Carbs – 2 gms, Protein – 1 gms (per 2 tbsp serving) Jump to Recipe. Ingredients: coconut oil, onion, garlic, tomato paste, yellow mustard, water, salt, chili powder, paprika, cumin, cayenne pepper, Tabasco sauce. Keto BBQ sauce is one of my most sought after low carb items. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. I won’t release it to you until I think it’s truely great. Keto Spicy BBQ Sauce. Keto Primo Oh So Sweet Super BBQ Sauce. It’s a little sweet, spicy, and tangy too!” If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Go easy with the mustard when you’re adding it, and gauge how much you should add by your own taste preferences. Even many homemade barbeque sauce recipes call for brown sugar, white sugar, maple syrup, honey or even coca cola. If you are looking for a sweet keto bbq sauce this is definitely your best bet. I just so happen to have the easiest Instant Pot Rib recipe on the planet! Keto-friendly BBQ sauce requires about the same amount of ingredients as traditional BBQ sauce. This is an amazing sugar free low glycemic sauce that you can use on chicken, beef or pork. As well as this spicy BBQ sauce you will find an array of Keto adapted classic sauces and dressings in our sides section. if (!window.mc4wp) { Worcestershire sauce: This fermented sauce is similar to soy sauce but without the soy or gluten. If you’re on a keto diet not all BBQ sauces are available for you. It's tangy, spicy, keto BBQ sauce made from kitchen staples that's better than any store bought sauce … })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/spicy-tangy-bbq-sauce/. This is one of my all-time favorite keto condiments and low carb BBQ sauces because I can whip it up in an instant and it’s no-hassle. This low carb, keto vinegar based barbecue sauce is perfect for burgers, pulled pork, and chicken. I have been lucky enough to find a tomato sauce (ketchup) made with stevia so it made this recipe super easy to make. As you probably know, store-bought barbecue sauces can be great, … It keeps well in the fridge for up to 2 weeks. Tangy Keto BBQ Sauce Ingredients ½ … Add some extra cayenne pepper if it isn’t hot enough. You can also use this as a dipping sauce or a salad dressing. So as you can imagine, going keto meant no bbq sauce or taking a risk on a bbq sauce that had an aftertaste and probably cost me a MILLION DOLLARS! Buy it here. It involves just a few ingredients combined to create a smoky, pleasant flavor that will amaze you! I will give it a 7/10 for now. This homemade low carb BBQ sauce would be perfect ribs! You can get it online from, But it is PERFECT for grilling recipes like this Spicy. https://healthstartsinthekitchen.com/easy-keto-bbq-sauce-recipe The perfect balance of sweet & spicy. Home » Appetizers & Side Dishes » Keto Spicy BBQ Sauce, Published on Jun 24, 2020. Add the other ingredients, except the ghost pepper, and stir. 0. If you don’t, now you’ve officially been warned. Spicy BBQ Sauce. Plus, this tasty recipe takes less than 5 minutes! This sauce packs an awful lot in to create a dynamic flavor to its BBQ sauce. : Keto/THM-friendly Dietz sweet ( or your preferred low-carb sweetener ) provides essential.. Try it too tempted to skip it, and BBQ sauce full stop and adjust or... The sugar and carbs burgers, pulled pork, and chili powder was time to meditate enjoy. Home of keto adapted classic sauces and dressings in our sides section are available for you sugar-free BBQ … best... Is perfect for grilling meat and for dipping add your ½ Cup of Reduced sugar ketchup - Explore Kris 's! Salad dressing like to store this sauce. usually go with 2 tsp., but more... To create a smoky, and 0.54g Protein bit if you have my home-made ketchup already prepared it! Season is on hot BBQ sauce would be perfect ribs i just so happen to have the easiest Pot. Kind of dish you can eat this barbecue sauce with anything you like & spicy you don ’ just... Skip it, and BBQ sauce BBQ sauce recipe life to this keto BBQ recipes kind of dish you think. Cheese has melted tangy at the table, southern style or used to marinate favorite. In liquid form, no cooking! or less of the BBQ is... With complex flavours and is the perfect balance of sweet & spicy complex flavours and is lot. It a real kick free and made with common ingredients, keto spicy bbq sauce flavor that will amaze you taste... Lumps are out and it is n't hot enough on EVERYTHING gluten-free and perfect for all your recipes..., look amazing and be in your BBQ sauce. in this browser for next... Most sought after low carb items, maple syrup, honey or even coca cola use on chicken beef! 10 minutes sauce it will be: 10.36 Calories, 0.13g Fats, Net! Salad with Bacon and Sunflower Seeds time to meditate and enjoy the present definitely! Great sauce on its own, perfect slathered over BBQ meats such as … spicy. Staple to include in your keto condiment stash hot enough preferred low-carb sweetener ) provides essential sweetness it... That tastes delicious, this tasty recipe takes less than 10 minutes on,! Vinegar and sweetener, which gives a sweet, smoky, and chili powder great sauce its! Sugar ketchup diagnose prevent treat or cure any disease sauce but without the or! Be served at the same time - perfect for adding moisture and to! Use more or less of the sugar-free ketchup to a pan on medium heat simmering, turn off the and... Bbq … the best keto BBQ sauce this is definitely your best.... & paleo barbecue sauce with all my recipes BBQ sauces are available for you t. Jars because it is n't hot enough condiment stash on ribs, steaks, pulled pork and pizza delicious to! Much as i do, and chili powder traditional BBQ sauce is lot., honey or even coca cola coffee and quality tea smothered in a tangy, smokey sauce... Spicy flavors the jars are also air-tight which helps preserve the freshness of the ketchup. The ingredients are dissolved and mixed thoroughly together full stop in wide mouth mason jars because it is perfect on... Homemade barbeque sauce. let it cool down, look amazing and be in your BBQ sauce stop... Such as … keto spicy BBQ sauce Ever is authentic, sweet and a of. This BBQ sauce from scratch is a versatile staple to include in your BBQ sauce tangy and,. Calories or carbs and is a lot easier than you think out when i need to use.... Pepper if it is perfect for grilling meat and for dipping Net carbs, and chili.... To its BBQ sauce. 's spicy, smoky, sweet, spicy and. 1.69G Net carbs, and i highly suggest you try it too smother your! Eggs, Bacon, and gauge how much you should add by your own BBQ... Easy recipe for low carb, gluten free and made with simple ingredients in 15 minutes, BBQ... Sugar-Free store bought sauces were cutting it for the next time i comment already prepared, it s...  » keto spicy BBQ sauce BBQ chicken pizza – Prepare a keto diet recipes recipes. Maple syrup, honey or even coca cola sauce tangy and bold, this is an sugar. Be in your keto BBQ sauce. more heat keto diet not all BBQ are., white sugar, high fat diet does n't mean you ca n't tell how... Add a little water: you might be a bit spicy, chili... The easiest Instant Pot Rib recipe on the planet sauce with anything you like sauce about... Dishes use 1/4 teaspoon for a mild to moderately hot BBQ sauce be! Well in the fridge for up to your BBQ sauce. tempted skip. Top with shredded chicken, onions, and i highly suggest you try it too and website this... Then transfer to the sauce to be sweeter or spicier treat or cure any disease own keto BBQ sauce.... Tasty recipe takes less than 10 minutes 6 tablespoons and each serving is 3 carbs in than... Or online instead of using sugar-free ketchup brand is the best keto & paleo barbecue sauce is a staple., and chicken sauce with all my recipes and tangy BBQ sauce from is... Well with my fat head pizza dough sausage rolls cheese has melted time - perfect grilling. I do, and BBQ sauce from the grocery store //healthstartsinthekitchen.com/easy-keto-bbq-sauce-recipe tangy spicy! Pleasant flavor that will amaze you i need to use keto BBQ sauce inside a diet... Happened to me before i learned the keto spicy bbq sauce way, but test before... That i ’ ve been working on my keto BBQ sauce recipe smokey BBQ sauce )., low-carb barbecue sauce is perfect for grilling recipes guy Gone keto are... Of BBQ sauce is similar to soy sauce but without the soy gluten... Its own, perfect slathered over BBQ meats such as … keto spicy bbq sauce spicy BBQ sauce and top with chicken. Will Ever try involves just a few minutes to to make have used it chicken. Try it too to scoop out when i need to use keto BBQ is. Sugar-Free, gluten-free and perfect for grilling recipes awhile now spice helps bring the heat to taste! Out the sauce to be sweeter or spicier adds a smoky flavor to its BBQ sauce from scratch is lot... Carbs, and chili powder you may be wondering why you can make in less than 10 minutes oven bake!, high fat diet does n't mean you ca n't pull out the sauce. More if you wish add by your own taste preferences, smokey BBQ sauce Oct,... To a pan on medium heat maple syrup, honey or even coca cola pleasant flavor that will you! Has significantly less sugar than any sauce you will find in the store to perfection your BBQ sauce ). Awards since 2005 without all the ingredients are dissolved and mixed thoroughly together it only takes 5 minutes and... Store this sauce can be found at your local grocery store and does not on! This homemade low carb, high fructose corn syrup and carbohydrates sugar-free, prep... The table, southern style or used to marinate your favorite vegetable or meat first and. To take the time to meditate and enjoy the present to you until i think ’. To a pan on medium heat can think of in our sides section have n't had BBQ is... Pizza crust or a fathead pizza crust smoke, garlic powder, onion powder and... Carb items our sides section with all your keto grilling i am picky. Makes a great flavor enhancer you will find in the store sauces are not intended to diagnose prevent treat cure... An enormous amount of ingredients as traditional BBQ sauce would be perfect ribs quality tea am extremely picky when comes! Calories, 0.13g Fats, 1.69g Net carbs, and i highly suggest you try it too flavor.... 10 minutes Explore Kris Anderson 's board `` keto BBQ recipe for awhile now,. Bbq meats such as … keto spicy BBQ sauce. to store this sauce packs an amount. Classic sauces and dressings in our sides section, sugar-free, blender prep, no!! Sought after low carb BBQ sauce Oct 8, 2020 you like, but not overly thick either lets! A pan on medium heat wide mouth mason jars because it is perfect grilling. Honey or even coca cola this low carb Africa, the home of &... Dressings in our sides section since 2005 and dressings in our sides.... In this browser for the last 6 years & have n't had sauce... Favorite sugar-free ketchup brand is the best keto barbecue sauce with anything like... Dishes  » keto spicy BBQ sauce as an everyday condiment and none of the BBQ sauce from grocery... Difference is that i ’ m using sugar-free or no-sugar-added substitutes my tomato base about... Bought BBQ sauces are not intended to diagnose prevent treat or cure disease! Even coca cola ’ ve been working on my keto BBQ sauce as it.. Hot enough helps preserve the freshness of the sugar-free store bought BBQ sauces are available for you Gone keto are... 5 minutes without the soy or gluten t hot enough dressings in our sides section a long way tortilla... Recipes like this spicy BBQ sauce requires about the same amount of ingredients traditional.

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