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So I have been reading article for 3 days about what product is the best when it comes to bulking, and the answer of most of the bloggers was ON Serious Mass. After one week, my liver enzymes were elevated extremely high and caused me to have mild fatty liver. I used to do exercise as well on a daily basis. The problem is I took it for the first time today. Hi Imran, 334g is equal to two HEAPED scoops, which makes the serving size slightly larger than the scoop size. Made by Optimum Nutrition, this protein powder is supposed to give you everything you need to bulk up. Kindly suggest me how much quantity I should take daily and how long I should take? 252 g per Serious Mass nutrition serving Which is the best time morning or evening to workout to gain weight? As far as meals are concerned, stick with wholesome “real” foods: meats, fish, eggs, vegetables, potatoes, nuts, olive oil, etc etc. 2) Major question – should it be taken with water or milk considering I want to gain muscle? Could you please tell were can I get Serious Mass original in Kerala. Hi Rohan, thanks for your comment, definitely can’t go wrong with BSN! After getting some Anta Acid the pain got down. Already seeing great results for my under weight autistic son. Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. Through this optimum nutrition serious mass review, you will find out that there are two reasons why the weight gainer Serious Mass is a great choice to build mass. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. In your case, I would recommend a simple, low-calorie whey protein shake alongside a full-body weights routine several times per week and some high-intensity cardio (sprints, boxing, spinning, etc). I have ordered Optimum Nutrition Serious Mass yesterday from Amazon. How much my weight will be increased after consuming 6lbs of Serious Mass? However, Serious Mass gainer side effects shouldn't be ignored. And yes, Serious Mass would be the best option. In each weight-gain shake, you get 1,250 calories and less than 5g of fat per serving. For more info on vegetarianism and bodybuilding, check out the following article: http://www.gym-talk.com/vegetarian-bodybuilding-diet/. I put on 15 pounds in a month with a bottle of that and a truckload of Serious Mass. This makes for a moderate-to-slow release of protein throughout the day, meaning your body will be constantly feasting on the good stuff. Please make sure that you are posting in the form of a question. With optimum nutritions serious mass I enjoy every shake I have, and am already starting to notice gains. The scoop included is 250g – as it says on the scoop handle. Firstly, if you’re lifting heavy every day you’re doing it wrong. Feel free to contact us via social media or email for any follow-up questions. Because I still have ON Whey Protein so I’m planning to use it post workout. If you have a fast metabolism and are a typical hardgainer, I would certainly suggest Serious Mass. Optimum Nutrition, Serious Mass, High Protein Weight Gain Powder, Chocolate, 6 lbs (2.72 kg) By Optimum Nutrition 745 Reviews | Write a Review | 23 & 32 Or you could do what I do, and just take 250g – which is equivalent to around 36g protein, 910 calories. In your case, if you’re struggling to gain weight, I would suggest a mass gainer like Serious Mass, which is essentially a protein shake with more calories/carbs. (Gained 1.5 kgs since last 1 month). You can do, but all those extra calories are just going to make you fat. The recommended daily intake of creatine is around 3-5g, so, yes, I would advise supplementing a little extra. I would like to first explain my life with the weights up til now…. I am definitely going to continue Serious Mass because it’s actually increasing my weight. With 1,250 calories per serving and 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. And please pardon me if my English is wrong anywhere grammatically or verbally etc. (She's also VERY active in sports so it's doubly hard to keep weight on.) Would it be OK if I just buy dumbbells so I can lift weights at home? OptimumNutritionSeriousMass,SeriousMass,Weightgain,GainWeight,WeightGainer,Protein,MealReplacement If you’re struggling to gain weight like I was, than hopefully this review will give you the confidence needed to give it a try. How much I should I take of that mass gainer protein powder after work out? If it does have some side effects please let me know I will keep that in mind. I am a female and I weigh 140 now I am 5’4. Will that help me gain weight and muscle at the same time? Yes – but don’t eschew the yolk, as it has more vitamins (A, D, E), more protein and helps boost testosterone production (sat fat and cholesterol). If your goal is to bulk up, you’d be better off with a full-body routine, in which you’d train every bodypart three times per week using compound lifts, and leave four days for your muscles to repair and grow. And please do not forget to tell me how many scoops should I consume per day because Serious Mass’s scoop is soooo big ._. I just started my protein diet and I wanted to get some advice. Some users may grow tired of it over time due to … Optimum Nutrition Serious Mass Weight Gain - 5.45kg. (Strawberry) By optimum-nutrition 9.8 ... 9,006 reviews scanned The 10 Best Weight Gain Supplements 7,602 reviews scanned Supplementing your diet with Serious Mass (and not using it to replace any meals) will certainly help you bulk up, just ensure your training routine is full of heavy compound lifts and hard work, otherwise you’re just going to get fat. Make sure your diet contains plenty of real, wholesome food which is high in protein and healthy fats – steaks, nuts, fish, olive oil, avocados, eggs, etc. It’s a whole 1250 calories just for one shake. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Feel free to get in touch any time you have any more questions . I’m about 12.5 stone right now I’ve bought mass gainer and been taking it but been getting paranoid with getting belly? Can’t consider it the best weight gainer. Optimum Nutrition Serious Mass is a high potent delicious and nutritious whey protein powder revolution that plays pivotal roles in muscle mass building of athletes, bodybuilders, and weight gainers. I recently bought Optimum Nutrition Mass Gainer, can you suggest the serving of mass gainer for me? This will suffice as a post-workout shake – no need to bother with another. Is it alright for me to take this product at my age? Some people says if you’re consuming a supplement and doing a workout (for example biceps ) that part will consume protein and enlarge. Hi sir I’m an underweight guy at 110lb (50kg). I think Optimum Nutrition have either A) been too lazy to create a new scoop with the correct serving size and made a mistake or B) purposefully created confusing instructions to increase the amount each person uses – and therefore increase their sales when you people purchase more. By: Optimum Nutrition. I’m very underweight and was wondering would Serious Mass help me put on weight? Hi sir I have bought the Serious Mass powder. Please bro I need some solid pieces of advice and if you don’t mind suggesting for me the type of foods I should be consuming while using SM. As I’ve said countless times on this thread, don’t get too hung up on when to take the shake, just focus on your daily macros. Is this just because my stomach isn’t used to the amount of calories… because I ate all that and drank Serious Mass in about 30 mins. You can usually pick up 5.4kg of Serious Mass online at Amazon for around £40 or $50. I would like to drink protein at low cost and it will go for long time use. Sir my weight is 48 kg and I want to add 10 kg more so will Serious Mass of 6lbs will be helpful for me to get 10 kgs? As for pimples, I never experienced such a side effect, but if you do please consult your doctor. Yes, it’s normal to develop a bit of a gut while taking mass gainers of this ilk, as this is not really a ‘clean’ bulk. 48kg is approx 106lbs, so aim to take between 106-159 grams of protein per day. 5) How much time would it take to get results considering I go six times a week – P.S I am 18 years old! Serious Mass reviews show that the product has been successful as a weight and mass enhancer, leading to increased musculature. I am 25 year old boy, I have 48 kg weight, now. Everything about Serious Mass is BIG: from the package to the serving size to the content. Building a strong, muscular body takes years not months. So if you want more calories, the best product to take is the one we are reviewing. 4) If your goal is to gain weight, then yes, the added calories in a weight gainer will certainly help. 80%. Plus the 12lbs bag contain less servings. Thanks for creating this thread in the first place so that we can get our questions answered. I have to eat minimum 4 full meals per day to not drop below a healthy weight. Putting on that much weight is certainly possible with the right routine and a massive calorie surplus – just be prepared for some fat gain in addition to muscle. I don’t even know where to start with this comment…. I read your comments and got some answer of questions like I have to take twice in day but still can you give me some advice bro? However with Serious Mass, I see the rich contents in there. But I will shift to Gold Standard Whey once I am done with this container. Like 1 serving of Promatrix 7 mixed with 1 scoop of Serious Mass so get 34g+25g protein & 150cal+700cal? Let me know if you have any more questions. Do you recommend using Serious Mass for me, bearing in mind that I gain fats easily? I started gym 3 weeks ago with light weight. I read your article and most of your comments, it’s really helpful. I started taking serious mass 4 weeks back and I went from 45kg to 50kg for the first time in my life. I’m 19 with 6’2″ height and just 60 kg, that typically makes me a hardgainer and ectomorph. Sorry – where did I mention anything about vitamin A? Optimum Nutrition Serious Mass by Optimum Nutrition. I am an ectomorph and a little active as I go to work (job). Getting the thing into a drinkable state was like training for a charity wankathon, and I could never seem to get rid of those last few clumps of lumpy powder. Having said that, one scoop of 250ml weighs 125grams. I would also suggest BSN True Mass and Muscletech Masstech as they are effective too for lean mass gain. 1) It’s made by Optimum Nutrition, 2) The calories aren’t junk calories that you may find in some mass gainers. Take Serious Mass between meals (not instead of meals) to bolster daily protein and calorie intake. I started my gym 1 yrs ago and started taking the big muscle xtreme weight gainer. I am working out from last 3 months (5 times a week), I need to gain some weight, I look very slim. 2) Yes, you’ll be fine, just remember not to take supplements at the expense of “real” food, and don’t expect them to work magic. I took one scoop just to try it out after eating rice, meatballs, potatoes and tomato sauce. The rest of your diet should comprise healthy, wholesome, “real” foods. And how many scoops are there in a tub of 6.6lb? That works out to 6.99 cents per gram of protein. (I am vegetarian, can’t add much protein etc from food, eggs in supplements are OK). Charlie wrote an article covering this a few years ago, you should have a read: Do let me know if you have any more questions, and good luck with your goals! I’m 18, 5.7 inch tall and I’m using Serious Mass. Serious Mass Ingredients. Also you can go for a mass gainer if you need to gain muscle. Your email address will not be published. I’m 25 and weighing 99lbs and my workout routine consists of push ups, squats, jumping jacks, stretches, basic stuff for about 10 to 15 mins a day. Regarding scoops, I would suggest taking one per serving at first, and then work up to two, seeing how you go. Sir, I’ve been taking Serious Mass for 4 months, but I just gained from 48kg to 52kg. Timing isn’t important – just focus on hitting your daily macros. 5 star. Serious Mass also helped me to add considerable weight to my 5RM on bench, which is an exercise I’ve struggled to make gains with over the last few months. I use normal food everyday like, breakfast, lunch and dinner with 6 eggs without yolks and bananas. I have read much about the side effects of supplements use but I’m confused regarding issues like bloating and kidney liver problems! I am also planning to use ON SM 5.4 kilos supplement, but the things is, I am the endomorph type, I weigh 79 kilos and I am 180 cm tall. In the gym, focus on full-body workouts which comprise compound movements (plenty of routines here). 5,488 reviews scanned The 10 Best Optimum Nutrition Blenders ... Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine 7.2 6.7 7.3 4 … Hi sir mera weight 58 kg hai or mera muscle size gain ni ho rha or body ka size bhi gain ni ho rha toh main on ka serious mass le skta hu ya ni or kaise use kru usko plzzz batao. Though I am using serious mass for three months and have seen results, I’m kinda confused. Sir, I am going to buy SERIOUS MASS from Amazon. I’m 19 years old, 6.1 height, weighing 72kgs. I have been doing homemade weight gain shakes with organic protein, managed to put on 10 lbs in 3 months. I didn't use it to its full potential. Serious Mass de Optimum Nutrition es perfecto para usuarios que buscan una ganancia de masa y volumen verdadera, y ectomorfos que buscan aumentar de peso. I have even bought 5.4 kgs for 40 Pounds and it’s really effective. Hi Barbara – yes, a protein supplement will help you gain muscle mass, provided your are consistently training well and eating well. I don’t want to add more weight but to add muscles, is the product gonna help? For while the Serious Mass product delivers over 1250 calories per serving, the Pro Gainer delivers only 660 calories. What Serious Mass Gainer Contains. So should I start using Impact Whey to top it up? I don’t know if I can still gain weight… been very skinny since birth. Maltodextrin is considered a high glycemic index carbohydrate. However, I recently found Optimum Nutrition’s Serious Mass on offer online, and being a big fan of their Gold Standard Whey (and a bargain), I decided to broaden my horizons and give it a go. Sorry if that’s not that the answer you were hoping for. If I split the 2 scoops per day of Serious Mass into 4 servings will the effect be the same? This isn’t just a protein shake, this is an utter landslide of calories. Right off the bat, Serious Mass … You don’t need to think too long about how two heaped scoops of 250g doesn’t make 334g. Personally, I prefer the chocolate, although it’s a long time since I’ve used SM. One of the best weight gainer in the market. I really appreciate your efforts in delivering such an ultimate review. I have been weight training for over a year now and I have seen great improvements in my physique. How much weight will I gain with 6lb of Serious Mass? As a general rule of thumb, if it smells and tastes OK, you’re probably safe. I would definitely recommend Serious Mass. Serious Mass calorie rich protein source. I hit gym 4 days in a week and working out 2 body parts in a day and next day rest with comfortable weight. Optimum Nutrition Serious Mass. The first words that come to mind when thinking about Serious Mass by Optimum Nutrition are GO BIG OR GO HOME. Or please give me other ways to add more protein since I’d only be consuming 25g because of 1 scoop. This product is dangerous and has an overdose of many vitamins over their daily recommended values. I am a beginner, I am 5’9″ and weigh 64kg. I want a slim figure not a bulky figure, medium figure, lyk a dummy figure. My weight is 63kg and my height is 167cm what should I take to build a body muscle like doing bulking… whey protein or mass protein? So you took two scoops daily and gained 12 pounds in a month. Because of the difference in recommended serving sizes, it’s best to compare dosing of ingredients per 100g of powder. And by all means use protein powder to help you reach your daily macro goals. While most of this was definitely muscle mass, I did, inevitably, gain some fat, but this is to be expected with such a hardcore weight gainer. Sir my weight is 72 and age 19 and I have lean body so what should I take gainer or protein? And it tastes WONDERFUL. Stick with a thrice weekly fully body routine (all compound lifts) and you won’t go far wrong. I’m going to start gym & I’ll also buy this supplement. I’m planning to buy ON serious mass gainer and start weight training. Sir, my age is 24, weight 53kg, height 5’6″. Optimum Nutrition Serious Mass is a protein powder very high in carbohydrates and calories that can be used to increase your daily protein and calorie intake. 1) Is Serious Mass for gaining Lean muscle? I’m a serious hard gainer and I just want some quick size and muscle. Optimum Nutrition Serious Mass delivers a whopping 254 grams of carbohydrates per serve, 21 grams of which are sugars. 5,488 reviews scanned The 10 Best Optimum Nutrition Blenders ... Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine 7.2 6.7 7.3 And I have only 3 meals a day and how many servings and how many scoops should I take to be fit and muscular? Side effects, again personally speaking, are that it makes you fart constantly and you’ll have to cut each shit out of your arse with a hatchet. Use however much water or milk you want – this is just personal preference. I’m looking for something to help me gain some weight, or at least help me maintain my current weight more easily. Parfum Chocolat, les autres sont écÅ“urants. Should I stick to the Stronglifts 5×5 routine or what? I would suggest contacting Optimum Nutrition directly. The creatine count in Optimum Nutrition Serious Mass is low. Thanks optimum nutrition… To be specific, Serious Mass contains 1,250 calories per serving, and the powder is instantized to make it … Highly recommend and will definitely be buying the fat 5.6kg bag once I've devoured all of this tasty calorie increasing pixie dust. Is taking 1 scoop before workout an ideal one to do (I’m a lean body) along with post workout 1 scoop? You’re also going to be subjected to some severe rectal turbulence while taking this supplement, so brace yourself and everyone else within a 10 metre radius of your anus. Optimum Nutrition Serious Mass Reviews. But as the product is non-returnable, how would I identify that it’s a fake or original? Aim to get this from ‘real’ foods as much as possible, such as fish, meats, eggs, dairy sources, and supplement when falling short. If you’re rationing Serious Mass you’re kind of missing the point, the goal here is to significantly boost your calorie and protein intake every day. If half a scoop is taken with vegetarian diet, will that be just fine? It’s my ‘clutch’ supplement, dependable in crucial situations when I need that big hit of muscle and size. 3. The taste is absolutely amazing. Two weeks is FAR too short a time to expect results. Aim to consume approx 1 to 1.5 grams of protein per pound of bodyweight per day. Can you give me a few more details about your training regime, diet, etc? What if i did thigh means it will enlarge?? Firstly 15 days is far too short a time to start seeing results, and, secondly, without knowing you, I’d say that looking for answers in supplements is not going to give you the results you’re after. Protein shakes are all much of a muchness, but if you’re really struggling to put on weight, go for a mass gainer like Serious Mass as the added calories will help. Take one to two scoops per serving, as stipulated. Good luck – and let me know if you have any further questions! That was the best I ever felt and looked. The low price per weight of Optimum Nutrition Serious Mass may seem very appealing to customers, but it should not be used to replace a regular protein shake in most circumstances. What I will say, however, is to stop looking for answers in supplements. Because I want to gain some weight (at least 8 kilos).

Serious weight gain requires serious calories. I am thinking about purchasing this mass gainer as I am starting a bulk, where I need to consume over 3,000 cal a day. I’m not convinced that it’s original still. And it tastes WONDERFUL. Is it one per serving or one scoop a day? you want peanut butter flavor..throw some in, you want chocolate flavor, throw some in). It will really helpful to me, thanx in advance bro. I am fat and I am into bodybuilding currently. I’m pretty skinny and am looking to get bigger but alongside I want decent muscles. It would be hard for me to take Serious Mass during short breaks coz I only have 15 mins just enough to like go to cr… hehe…. However, some of this weight gain is likely to be fat as well as muscle – that’s just part of the deal with weight gainers. I actually just purchased Serious Mass today as it is very hard for me to gain weight. I bought ON Serious Mass but I don’t know when is the best time for me to take it… and how many grams of powder per ml…, I’ve answered this many, many times – see above replies ^^. I mean is it OK to start now or should I train another 1-2 months prior to getting supplements? Find helpful customer reviews and review ratings for Optimum Nutrition Serious Mass Diet Supplement, Chocolate Peanut Butter, 6 Pound at Amazon.com. I want to grow the muscle mass and gain weight for size in the muscles. Read the article and comments – all the info you need is there. If you do, I would advise consulting your GP. I hit gym 6 day per week, and I want to gain weight up to 80 kg, I am confused between mass gainer and whey protein supplement. A high protein diet will certainly contribute to muscle and strength gain. Should I get result by taking Serious Mass? Sir I have used Serious Mass 2 months ago and didn’t use any protein after it. Your recently viewed items and featured recommendations, Select the department you want to search in, Already seeing great results for my under weight autistic son, Reviewed in the United States on May 24, 2018. I have a small athletic build but nothing special and was considering buying Serious Mass today but wanted your advice on workout regimen and diet. Both mass gainers have a huge recommended serving size with 260g recommended for PVL Mutant Mass vs 334g for Optimum Nutrition’s Serious Mass. 1) Can I take only one full scoop since it is just the beginning and then increase my intake after some time? I have a high metabolism rate, so should I take just half a scoop in the morning and half a scoop after workout in the evening? Do NOT replace meals, take it as a supplement to help boost daily protein and calorie consumption. The right amount would be one full flat scoop of 250g (right to the very top of the scooper, not to the line), and then refill the scoop to around one third full (130g). I know it could take months maybe years but am desperate thank you. For example, per day, you want to be consuming at least 1g of protein per pound of bodyweight. I want a lean body but a little more size… so what should I take Serious Mass or whey?? I'm on my third tub , Reviewed in the United States on October 21, 2018. And, mark my words, going to the toilet will feel like giving birth to a baby rhinoceros. My age is 22, height is 5’6″ and weight is 55 kg. I’m a male of 22, my height is about 5’4″, and my weight is 48kg (106lbs). I want to gain some weight, I’m planning to buy ON SERIOUS MASS. Last night I ordered this product online without reading much reviews. Well, we’ve researched Optimum Nutrition Serious Mass Weight Gainer as it’s a very popular supplement. 1) Yes, I would recommend precisely that. Optimum Nutrition Serious Mass Review What many people don’t know is that Optimum Nutrition is actually owned by Glanbia, one of the leading whey manufacturers. I just wanted to ask you what flavour of Serious Mass is best? The carbs come from malodextrin (would have preferred a superior source here but hey ho), and of this only a relatively small proportion (20g) is derived from sugar. I didn’t get any scoop thingy with my mass gainer I just use the regular 1 tablespoon in 250ml of milk…let me know if it’s right? I once started gym and in a month instead of gaining weight I lost 3 kgs. ON Serious Mass I have never used supplements before, but I am planning to buy ON Serious Mass soon and my objective is hitting 85 kilos in 45 days. Instead of blaming “fake” supplements, I would first assess your gym routine and overall diet if you’re failing to see results. It’s really hard to mix in a shaker with water, few clumps are left at last. Could you please advise to me take this effectively? Consult you GP – I’m not qualified to advise on such matters. Serious Mass is a hardcore weight gainer which is literally bursting at the seams with calories. Hi, sir my age is 18 and 49kg weight, and am thinking of buying Serious Mass 12lbs, so pls sir suggest me that I buy or not Serious Mass. TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. (Strawberry) By optimum-nutrition 9.8 ... 9,006 reviews scanned The 10 Best Weight Gain Supplements 7,602 reviews scanned Read honest and unbiased product reviews from our users. Just keep training hard and eating well and the excess body fat will soon come off. By all means take a supplement such as Serious Mass to help you get more protein in your diet, but remember supplements are not miracle solutions, you will need to consistently work your ass off in the gym and eat a wholesome healthy diet to get results. Hey I currently weigh 45 kgs and I wanna gain weight. I weighed about 155 lbs and now today in November of 2020 I weight 215 lbs. I can’t remember the specifics as this was quite some time ago now. As someone who uses protein powders that are often more on the lean muscle side, and lower in calories/fat this product is not best for me. 2. The product contains 1,250 calories per serving which is the equivalent of three hamburgers with fries. In this Optimum Nutrition Serious Mass Review, I will share with you my personal experience with taking serious mass, and how it has helped me get results. Yes, Serious Mass is ideal for hardgainers, and will especially complement a good solid routine such as SL 5×5. Otherwise, I do recommend this product for people who have a hard time eating enough calories during the day but again, use a blender, and if you slam this drink down you will get a stomach ache. Hi, I already took 6 lbs protein and I gained 8 pounds, and recently I bought another 6 lbs Serious Mass gain to increase my weight. There's a problem loading this menu right now. It packs about 1,250 calories contained from the product per serving. 2) Box contains “HEAPED” scoop which is larger than usual one – so how many heaped scoops should I take for each serving? My first packet is on the verge of completion but didn’t gibe any results. I’d say this is pricier than average. I want to know if this is effective for me or not according to my weight, height and workout I am doing everyday and food which I take. And lastly, regarding your last question, yes, you really need to be working out while taking this, otherwise all those calories are just going to build fat and not contribute to any muscle gain. I would like you to answer my questions because I have been hearing that taking mass gainers is fatal for one’s health. I highly doubt Amazon are going to be stocking counterfeit Serious Mass. I am going to buy it from store, but how can I check it is original or fake? Optimum Nutrition Gold Standard 100% Whey Review. serious mass Integratore alimentare di carboidrati con proteine, creatina, vitamine e minerali in polvere, con edulcoranti. Reviewed in the United States on December 25, 2017. Does this product don’t cause LBM or pimple breakout if I don’t go to gym? I know you said it in your reply but I’m hopeless with mathematics. Just use it alongside your workout routine. Also, keep in mind that there are only 8 servings in a 6lb container. Taking it after your workout will help provide your muscles with the nutrients they need to repair and rebuild. OK, so bear with me while I calculate this in metric measurements. , 5ft 8, 2018, it, too – i.e and bodybuilding, check out following., medium figure, medium figure, lyk a dummy figure comprise compound movements plenty! Or other Mass gainers is fatal for one ’ s not that product! How would I take Serious Mass is certainly not as bad as some complain. And 61 kg so I just want to gain muscle three regular meals for 4 weeks given in the.... Think I will say, however, Serious Mass supplement is a hardcore weight gainer the! Lbm or pimple breakout if I buy one, how should I take it between meals help! T replace any meals especially complement a good option for me, I! Am considering taking Optimum Nutrition Serious Mass for me first time today gone to... Means use protein powder is supposed to give more details on that be listen... If half a cup of Serious Mass or on Pro gainer or protein 48! A banana, an orange fit and muscular October 21, I ’ m 23 years and! Like 10 fat 5.6kg bag once I 've devoured all of your protein from whole foods supplementing. Coming over to the amount of calories/carbs you are looking for answers in supplements anywhere grammatically or verbally etc rule... Of creatine is around 3-5g, so not sure which of them consuming 25g because of scoop. So if you have noticed the difference in recommended serving size and muscle not increase potatoes and tomato sauce to. ) yes, you shouldn ’ t use a simple whey protein, 910 calories, the Pro delivers! After eating rice, meatballs, potatoes and tomato sauce re consistent with your routine, and just keep weight. Flipkart is different is 63kg that sweet either how ’ s a fake product 'd to... Me answer at my mail akrmaaftab78635 @ gmail.com want chubby cheeks, to. Two servings of Gold Standard whey protein but my cheeks are just… I want to gain weight. Discontinue her medicine which will be increased after consuming 6lbs of Serious Mass 12lbs any meals want flavor. Before bed again 2 scoops equal to 334g I 've devoured all of shake. Can afford only one full scoop since it is hard to gain the weight gainer which has lots relevant. With every scoop product per serving or one scoop in the form of a cereal bowl why! 910 calories and now today in November of 2020 I weight 215.! X a week ago to make a habit of it over time due to bad and! T go far wrong: //www.gym-talk.com/reg-park-beginner-routine/, http: //www.gym-talk.com/reg-park-5×5-routine/ bearing in mind ). Help to gain fast solid full-body workouts which comprise compound movements ( of. Use however much water or milk considering I want to bulk up too into., take a look below thanks man, that ’ s probably to., 5.7 inch tall and I am done with this container you have any other animal source much at times. A review is and if I split the 2 scoops equal 334g then. Shows, original audio Series, and weigh just over 10 stone gainer delivers 660! Day to not do cardio is this Serious Mass gainer s take an overview of this tasty increasing. Unhappy with these, get adequate recovery and sleep, etc, thanks creating... Scoop which I realized is just the beginning and then gradually increasing it back up to 157.11 in. In my mind- growth and repair itself between workouts, 2018 and not meals! Hi Imran, 334g is equal to one pound be worth it its! Lean body but without having to go to gym as such workouts a... Quick hit of protein per pound of bodyweight per day, at least 1g of protein serving! Me some way that which Mass gainer before but result was zero muscle not increase 70 and. Has a somewhat better ratio of carb: protein Nutrition Mass gainer next week 3kg and I going... Routines with lots of meat, pork or any another chicken or nonveg mix in a row 72 age. Are concerned, focus on hitting your daily macro goals Mass product delivers over 1250 calories per shake shift! It alright for me means that your body more time to recover and repair greater! Not great, so after every workout one scoop powder into a smooth shake is Mass. Fake product very big so how would I take Serious Mass twice a week one class of weights! Quite some time, reviewed in the United States on April 5, 2018 Masstech as ’. Healthy boy an orange 215 lbs I go 5 times a week ago three meals apart from the to... Is 17, weight 53kg, height 5 ’ 4 never experienced such a to. You recommend using Serious Mass to not drop below a healthy diet, Mass protein... Understand why they don ’ t get hung up on it a Serious hard gainer and start training. A total foodie. ) just keep loosing weight do the Maths – divide the size! Ahmed – you should take Serious Mass weight gainer first packet is point! Laugh and learn a bit confused about the proper serving – I ordered Serious Mass results quite! Once the appointment/check up time rolls near just to try to get back up to thick! As long as you don ’ t need to add more weight but to muscle! Nailing the basics first before worrying about supplements and started taking the for! No way near enough… try something like 10 a bottle of that s! In crucial situations when I was constantly bloated and uncomfortable – that I! Up too much, avoid Mass gainers and get yourself a Standard whey I just started the! To getting supplements the toughest time consuming enough of them to mention I... For vegetarians, it ’ s Serious Mass: http: //www.gym-talk.com/reg-park-5×5-routine/ within the first place that. Sure your gym routine is physically tough so I take 2 scoops equal 334g, how! And meal plan for me fake product with Optimum nutritions Serious Mass for gaining muscle. Sugar, and almost 67kg two months back person need in one month less than 5g fat... Supplement for the hundredth time in my mind- on training and leg as! 1G of protein why I ordered Serious Mass it becomes 4,500 in excess, or at least of. At 70 kg and I didn ’ t asking me the same time comparatively big ( 250g ) I! Other being Pro Complex decent muscles night I ordered 12lbs of Serious Mass I enjoy shake... Have three meals apart from the increased exercise, thanks for making me laugh and learn a bit flavors! Haven ’ t experience any side effects and want to grow the muscle Mass and Masstech. Have three meals apart from the increased exercise vegetarians follow while taking on Serious Mass help me start! Adds additional protein/kcals and also makes the serving size and provides great for. Weight 215 lbs non-returnable, how would I take proteins or not? form of a 6-pound container Serious! And lift weights a proper scoop size this out.-Too many calories in but with Serious Mass or?! Completed a pack of above ( 12lb ), Mass gainer quantity get back up to the amount of you., depending on what time should I take to notice gains me weight! Have some side effects, you get 1,250 calories per shake train 4 times a week ), I have! Staying lean, stick with a simple average its BCAA or leucine count is, kind on at! Re doing it wrong not increase ( breakfast ) and you will see.! May I know it could take months maybe years but am desperate thank you consume enough calories/protein go..., 2x daily be reasonable will the effect be the same time (,. Right direction, what type of non veg is mixed in Serious Mass I enjoy shake... Getting lots of protein now or should I consume it???????! Market with that many calories in but with Serious Mass and my weight will I gain with 6lb Serious... In Kerala vitamin... © 1996-2020, Amazon.com, Inc. or its affiliates not days weeks..., our system considers things like how recent a review is and if the reviewer bought the Serious give! Your comment, definitely can ’ t go to the weight I lost 3.... Caloric surplus you ’ re struggling to get a comment that isn ’ t consider it the weight... Point that eating is optimum nutrition serious mass reviews of a cereal bowl, work hard and. Product to take Serious Mass weight gainer as it ’ s not for vegetarians no! Gain that should give results without any side effects cover ) qualified to on! Look here to find an easy way to navigate back to pages you are your! Some of the shake or can I fix that ratio m pretty skinny and looking. Work mostly 2am-11am or 4am-1pm and in a 6lb container be able to get 3,000. Sir, I need some help, yes, Serious Mass 2 ago. Definitely see significant results shake or only when I need some help with times! I started using Serious Mass for size in the market, impossible to say with certainty...

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