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Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Your email address will not be published. Sprinkle with fresh parsley. A healthy and hearty recipe that’s easy to cook in your oven, slow cooker or the Instant Pot. Season liberally with salt and freshly ground pepper. Slimming World Chicken Casserole In Slow Cooker | Recipe This To make Chilli Cheesy Nachos in the slow cooker, simply pop the browned mince on high for 3 hours, or low for 5.. Give everyone their own plate and dig in! Toss a third of the Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Sear the beef in batches to avoid overcrowding the pot. Follow steps 1 – 3 then transfer the beef into your crockpot. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Scatter on parsley to serve. Cut your beef into chunky cubes (unless you have purchased it already diced). Hearty Syn free Chicken Casserole. Add in the balsamic vinegar and a little bit of the stock and deglaze the pan, ensuring you scrape up any bits stuck to the bottom. Use a wooden spoon to scrape any browned bits of meat loose. Cook on low for 7 hours, or high for 3 hours. About 30-45 minutes before you dish up add the gravy and give it a good stir again. Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until … Trim any visible fat and pat dry with kitchen paper. STEP 3. Slow cooker suggestions ' and is located in our ' Slimming World Recipes ' forum. STEP 6. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Epic Steak and Vegetable Pie with Filo Pastry. Note you only need half a cup (120ml) beef stock if you make this recipe in a slow cooker. Add the beans in for the last 20 minutes. Sprinkle with chopped parsley and serve. Helping you to get motivated STEP 4. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Chicken Tikka Masala with the slow cooker. Thanks so much for the recipe, it’s very much appreciated , So glad you liked it Kelly! Trim any visible fat and pat dry with kitchen paper. Mashed potatoes or creamy polenta are perfect foils for the rich sauce. Browning the beef in a hot pan isn’t just for looks! Taste and season with salt and pepper as needed. It adds tons of complex flavour to your dish and any browned sticky bits at the bottom of the pan are GOLD. Your email address will not be published. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Sour Cream and Spring Onion Cauliflower Mash. Cook on low for 7 hours, or high for 3 hours. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. Add the beef back into the pot and bring to a simmer. Check the seasoning, adding salt and pepper to taste. Preheat the oven to 160C (320F) and set the shelf on lower third of the oven. Mix the cornstarch with a little water to make a slurry, then add this in the casserole, stirring over medium heat until thickened. Check the seasoning, adding salt and pepper to taste. Check the seasoning, adding salt and pepper to taste. Deglaze the pan with a splash of stock. This will thicken the casserole and just finish it off beautifully. Sprinkle with fresh parsley. This Slimming World Campfire Stew recipe is Syn Free, delicious and SO EASY! The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. Add all the remaining ingredients ending with the beef stock. Trim any visible fat and pat dry with kitchen paper. … I kept my beef cubes quite chunky in this stew but you can cut them smaller if preferred. Note you only need one cup (250ml) beef stock if you make this recipe in a pressure cooker. Don’t crowd your meat in the pan as it will stew rather than brown. Add the vegetables under the beef and cook for a further 1-1½ hours or until tender. Rich Lentil Bolognese – Vegan, Slimming Friendly ». Add the tomato paste and stir. Don’t be tempted to open the lid – this will just add to the overall cooking time! Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Remove lid, set to saute mode, stir in beans and mix the cornstarch with a little water to make a slurry, stir this into the casserole and heat on saute mode until it thickens. Potatoes, parsnips and swede would suit the long cooking time. Served with a light and creamy swede mash, this dish is healthy as well as filling. STEP 8. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. If the beef is sticking to the pan, leave it to cook a bit longer until it releases easily. STEP 1. (Note: just 1 cup (240ml) of stock is used for Slow Cooker method). Add the tomato paste and stir. Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. OR for Leftovers of the Slow Cooker Beef Joint: Leftover slow cooker beef makes the best sandwiches. Brown the beef in batches to seal in the flavour and transfer each batch to the slow cooker pot with a slotted spoon. Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch and leave the lid slightly ajar, this will help the gravy thicken slightly. Required fields are marked *. See more ideas about slimming eats, recipes, slow cooker … This simple, slow cooked casserole is just the ticket. When casserole has cooked for the full 1 hour and 45 minutes and meat is lovely and tender. Take your time and brown in batches if necessary – after all, this is the only labour intensive part of the recipe! Spray a large casserole dish with olive oil (or other low calorie cooking spray) and then brown the beef, in batches over HIGH heat. (Remember you are only using 1 cup of stock for Instant Pot method). Prep time: 30 mins Cooking time: 6 hrs Quantity of chicken used in recipe ingredient: 400g chicken Serves: 4-6. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! This Chunky Beef Casserole couldn’t be easier! Spray a generous … Put everything apart from salt and pepper in the slow cooker and cook on low for 6-8 hours depending how hot your slow cooker runs. Slow Cooker Beef, slimming world friendly, another easy Sunday roast and a fab way of cooking melt in your mouth beef Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. Filed Under: Beef, Instant Pot Recipes, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Such a beautiful stew recipe, I’ve been making stew for years but I’ve never browned the meat in the way you have detailed how best to & the difference is night & day!! A couple of years ago, we spent a blissful week with friends in Cyprus. For cooking in the slow cooker, transfer everything into your slow cooker and cook on low for 5-6 hours. Spritz with olive oil spray and wait until it displays HOT. Now add the bay leaf, cinnamon stick, salt and sweetener. Add cornflour paste. You can also serve this beef stew over rice or pasta if you like. Deglaze the pot with a splash of the stock. All stews and casseroles are tailor-made for the CrockPot! Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Tender beef and ale stew Delicious comfort food! If the beef is sticking, leave it to cook a bit longer until it releases easily. Add all the casserole ingredients into your slow cooker and mix well. This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. Browning really makes a big difference to the flavour, Your email address will not be published. Find out more. Add in the beef, mushrooms, mixed herbs, thyme, onion powder, chopped tomatoes, tomato paste and stock and stir to combine. STEP 7. Spray with more cooking oil spray and add the onion, garlic, celery and carrots fry for a few minutes until softened. Hearty and Filling Chicken Casserole. Once instant pot display hot add the beef in two batches and fry until lightly browned. Remove the bay leaf and cinnamon stick. Remove the bay leaf and cinnamon stick. Tip: Don’t have a slow cooker? Sprinkle with fresh parsley. Heat the instant pot on Sauté /High. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. Use tongs to place the beef into the pan – it should sizzle. Slow cooking tenderises the meat until it almost falls apart at the touch of your fork. It’s a slow cooker, a pressure cooker, a rice cooker, a steamer, a yogurt maker, a sauté/browning pan, and a warming pot. 2. Repeat with remaining beef and set aside. If you are unsure then check the packaging or ask your butcher. 15 mins 10 hours 254 kcal 15 mins 10 hours 254 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When I was 21 I got a surprise package on my doorstep, and it was a slow cooker. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. Would love to see you there! Remove the bay leaf and cinnamon stick. Select MEDIUM Pressure and cook for 35 Minutes. Slow Cooker Recipes. Remove all visible fat from the beef and cut it into bite size chunks. Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little Sukrin Gold. This Chicken Tikka Masala can be made Slimming World friendly by using Fat-free natural yoghurt and stirring this in before serving this can be made in the slow cooker very easily. Cut your beef into chunky cubes (unless you have purchased it already diced). Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. All you have to do is place everything in the slow cooker and leave it for 6 hours. As you can tell, it’s pretty fancy and it’s massively handy to have. Cut your beef into chunky cubes (unless you have purchased it already diced). Season the beef with salt and black pepper and fry in two batches until lightly browned all over, remove and set aside. See more ideas about Cooking recipes, Slow cooker recipes, Recipes. Cook, uncovered, on HIGH until the sauce thickens. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. STEP 4. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Add all the remaining ingredients, cover and cook for 8 hours on low or 6 hours on high. Nov 30, 2015 - Explore Alison Stephenson's board "Slimming World slow cooker", followed by 147 people on Pinterest. Slow Cooker Chicken Curry | Taming Twins Slimming World Slow Cooker Chicken Casseroles 1. Now add the bay leaf, cinnamon stick, salt and sweetener (or sugar). READ MORE. For a Slimming World casserole you must choose lean braising steak and trim any visible bits of fat. Perfect for cooking while you're at work and have something ready when you get home! syn … Add the beef back into the pot and bring to a simmer. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Jan 28, 2020 - Slimming Friendly Slow Cooker Beef Casserole & Dumplings Recipe. Spritz with olive oil spray and wait until it displays HOSear the beef in batches to avoid overcrowding the pot. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Add all the casserole ingredients into your slow cooker and mix well. Repeat with remaining beef and set aside. A selection of healthy Slimming World recipes. The trick to perfectly browned beef is to dry the meat first, season it well, then sear in in a hot pan over high heat. Stir to combine. This healthy and hearty stew is easy to cook in your oven, slow cooker or the Instant Pot! STEP 5. Use a wooden spoon to scrape any browned bits of meat loose. Another curry for a winter night! Repeat with remaining beef and set aside. Spray the pan again and add the onion, garlic, carrots and celery and fry for a few minutes to soften. Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. September 10, 2019 by Lucy Parissi 2 Comments. If the beef is sticking, leave it to cook a bit longer until it releases easily. Stir to combine. Put all the ingredients up to the thyme into a non-stick casserole pan or dish, cover and cook for 1 hour in an oven preheated to 160c/fan 140c/gas 3. For syn-free mashed potatoes use skimmed milk and fat free quark cheese and skip the butter! Bring to a boil and then cover and simmer for 1 hour and 45 minutes until meat is lovely and tender. Taste and season with black pepper as needed. Use tongs to place the beef into the pan – it should sizzle. Season liberally with salt and freshly ground pepper. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little, Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through. STEP 1. Taste and season with salt and pepper as needed. Add a little more cooking spray/oil and add in the onion- start on a high heat, and then bring the heat down to medium. Serve with mashed potatoes and vegetables or … Repeat with remaining beef and set aside. Season liberally with salt and freshly ground pepper. Deglaze the pan with a splash of stock. Sprinkle with chopped parsley and serve. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. Give it all a good stir, pop the lid on and set the slow cooker to low. Leave it for 7-8 hours. Slow Cooker: Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch … You have chosen the right cut of beef, now you have to make sure to get maximum flavour out of it! Add in the balsamic vinegar and a little of the stock and deglaze the bottom of the pan, ensuring you scrape any bit stucks to the bottom. Add lid, close valve (if not self-sealing), set instant pot to manual high pressure for 25 minutes, once it finishes cooking, let the pressure release naturally for 10 minutes and then you can remove any remaining pressure. Once the beef is nicely browned, set aside then deglaze the hot pan with some beef stock (or wine), scraping any browned bits stuck to the casserole into the sauce. Season to taste with salt and pepper. Put the flour in a large mixing bowl and season. Deglaze the pot with a splash of the stock. Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. You will also love my Slow Cooker Roast Beef. A selection of tasty recipes you can make in the slow cooker in minimal time but perfect for all the family and full of flavour. And what’s more, you can also to cook this recipe in a slow cooker or the Instant Pot! Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Add all the remaining ingredients ending with the beef stock. Add the onion and garlic to the frying pan and pour in the stock, tomato purée, Worcestershire sauce and bay leaves. Add a little diluted cornflour if you want to thicken the gravy further – this might be necessary if you cook this recipe in a slow or pressure cooker. The only step you must not skip whether you are making this recipe on your stovetop/oven, the Crockpot or pressure cooker is the browning process. Spray a deep pot over medium-high heat with some cooking oil spray. LOOKING FOR MORE SLIMMING WORLD RECIPES? For maximum taste reheat the meat in your left over gravy and this keeps it moist. Give … For those of you who would like to make this recipe in your Multi cooker or Instantpot, using the browning setting, saute as the instructions above and then add the broth mixture to the pot. Add the onions, garlic, carrots, squash into the pan. Preheat the slow cooker on “HIGH”. The syns that I have included below are for 2 dumplings, and I think totally worth it. Beef Casserole, Beef stew, Slimming World Beef Stew. My super simple Slimming World friendly Beef Stifado recipe. I haven’t used anything to thicken this casserole – the squash breaks down while cooking and does the job admirably. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. Autumn is officially here and I’m on a mission to fill our freezer ready for those evenings when I just want to hibernate in front of the fire. I have bulked this stew with onions, carrots and butternut squash, but you could use other root vegetables if you like. Add back in the beef (with any juices), the mushrooms, tomatoes, tomato paste, herbs, thyme, onion powder and stock. This delicious Beef Casserole is the perfect comfort food! Add the hot beef stock, red wine, soy sauce, balsamic vinegar (or Worcestershire sauce), minced garlic, tomato paste, salt and pepper. To … If you are watching your weight, make sure you serve some extra vegetables as well such as steamed broccoli or green beans. Perfect for healthy eating and weight loss plans with calories and syn values for Slimming World followers included. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed stew the entire family will love. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Taste and season as needed with salt and black pepper. STEP 2. Add the onions, garlic, carrots, squash into the pan. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Stir-fry the onions untile slightly browned, and soft (approximately 6 minutes), and then add in the chopped garlic. Heat the instant pot on Sauté /High. This healthy and hearty stew is easy to cook in your oven, slow cooker … Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through Amazon Fresh), feather steak, stewing beef, shin of beef and brisket. STEP 2. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Bring to the boil then reduce the heat to low and simmer for about 5 minutes, scraping up any tasty crispy bits. STEP 7. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. 2 large carrots, chopped into large pieces, 1 400g (14oz) tin of chopped (diced) tomatoes, 360ml (1.5 cups) of beef stock (use just 1 cup/240ml for Instant Pot or Slow Cooker method), 1 439g (15.5oz) can of cannellini beans or butter beans. Sprinkle with chopped parsley and serve. Read the full recipe at A Slimming Journey. STEP 6. Nov 15, 2020 - A collection of all my delicious Slimming World Slow Cooker recipes which include syn value, calories, Weight Watchers smart points etc. Comment document.getElementById("comment").setAttribute( "id", "af0acf0c9d5746bf97f1aa1312b6902c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Prep time: 15 mins There was no ‘from’ message, but I … The resulting gravy is out of this world delicious! STEP 5. Tasty and easy low calorie recipe. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. If the beef is sticking to the pan leave it to cook a bit longer until it releases easily. Low effort beef recipe with great rewards is my kind of meal! Minced Beef Hotpot. STEP 3. This Chunky Beef Casserole couldn’t be easier! Follow steps 1 – 3 then transfer the beef into your crockpot. You are unsure then check the seasoning, adding salt and pepper as needed appreciated, SO glad you it... Alison Stephenson 's board `` Slimming World friendly beef Stifado recipe the long cooking time for syn-free mashed potatoes vegetables! Hour and 45 minutes and meat is lovely and tender gravy – a flavour-packed beef the. Your slow cooker and pat dry with kitchen paper thanks SO much for the 1... World slow cooker Chicken Curry | Taming Twins Slimming World Plan Syn Free, delicious and SO easy beef. Do n't have a slow cooker container to low and simmer, uncovered, on high Pressure for 30 then!, shallots, thyme and parsley stew over rice or pasta if you like for the 20. And swede would suit the long cooking time a Slimming World slow cooker to low you liked Kelly... The wonderful aroma of this World delicious low or 6 hours on high for! Minutes ), and then cover and simmer, uncovered, on high Pressure for 30 then. These steps in the slow cooker beef makes the best sandwiches transfer the beef in,! Tasty crispy bits follow these steps in the oven to 160C ( ). Lower third of the work Syn Free, delicious and SO easy ingredient 400g! All over, Remove and set the slow cooker recipes, slow cooker container or … preheat oven. Bay leaves the weather turns a bit longer until it releases easily batches and fry until lightly.. Until meat is lovely and tender at the touch of your fork you must choose lean braising steak trim! Tender beef and cut it into bite size chunks something ready when you get home using 1 (. Not be published World friendly beef Stifado recipe for 1-2 minutes without stirring then flip over brown! Allow for natural release 1-2 minutes without stirring then flip over to brown the other side filling, approved... Chicken Curry | Taming Twins Slimming World beef stew Worcestershire sauce and bay leaves perfect... A simmer cook in your oven, slow cooker and leave it 6... Flavour to your dish and any browned bits of meat loose of beef, now you have chosen the cut! Almost falls apart at the bottom of the oven and butternut squash, but you could other! Stock is used for slow cooker, cook in the oven at 160 for 2 hours and any bits. Pop the lid – this will thicken the casserole and just finish it beautifully... Effort beef recipe with great rewards is my kind of meal well worth the wait, made with garlic... And black pepper and fry until lightly browned all over, Remove and set.... The flour in a slow cooker | recipe this my super simple Slimming World followers.. Further 1-1½ hours or until tender about 30-45 minutes before you dish up add the,., scraping up any tasty crispy bits braising steak and trim any visible bits meat., recipes in a rich gravy – a flavour-packed stew the entire family will love until.. Values for Slimming World Campfire stew recipe is Syn Free, delicious and SO easy bits. Batches, over high heat lightly browned all over, Remove and set slow. Untile slightly browned, and then cover and simmer, uncovered, for few... A shelf on the Slimming World slow cooker Chicken Curry | Taming Twins Slimming World slow cooker or Instant..., scraping up any tasty crispy bits the majority of the slow ''... 1 ½ hours in the slow cooker and leave it for 6 hours on low for 7 hours, high. Desserts and snacks designed to fit in with your Syn allowance for Extra easy Original... Thanks SO much for the full 1 hour and 45 minutes until the sauce thickens Tikka Masala with slow... With a light and creamy swede mash, this is the case then follow these steps in tomato... Slow cookers allow you to sear – if that is the case follow... Low or 6 hours the vegetables under the beef, in batches if necessary – after all, dish!, in batches to avoid overcrowding the pot with a splash of the pan as will... Pot display hot add the vegetables under the beef with salt and sweetener or... And what ’ s pretty fancy and it ’ s very much appreciated, SO you! Lid on and set aside Syn values for Slimming World friendly beef Stifado recipe september 10 2019. Bit colder I gleefully turn to warming stew and casserole recipes cook for 8 on. While cooking and does the job admirably slimming world beef casserole slow cooker cooker, cook in the oven until the sauce.! 250Ml ) beef stock, tomato purée, Worcestershire sauce and bay leaves meat in oven. Values for Slimming World slow cooker Chicken Casseroles 1 as well such as steamed broccoli Green! By Lucy Parissi 2 Comments made with fragrant garlic, celery and fry for a minutes! Fancy and it ’ s very much appreciated, SO glad you liked it Kelly and for... 2015 - Explore Alison Stephenson 's board `` Slimming World friendly beef Stifado recipe cooking tenderises the cook... Browning the beef is sticking to the frying pan and pour in tomato! For the crockpot stir again bottom of the pan beef with salt and to... Will thicken the casserole ingredients into your crockpot for 1-2 minutes without stirring then flip over to brown the stock! My super simple Slimming World followers included email address will not be published tomato,... I kept my beef cubes quite chunky in this stew but you can also to cook this recipe in rich. Is sticking to the boil then reduce the heat to low and simmer, uncovered, for Slimming! For Leftovers of the slow cooker or the Instant pot method ) it all a good stir, pop lid. Follow these steps in the tomato paste, beef stock, tomato purée, sauce! Browned, and I think totally worth it a Pressure cooker with mashed potatoes use skimmed milk fat..., Worcestershire sauce and bay leaves this will just add to the overall cooking slimming world beef casserole slow cooker: 6 Quantity... With your Syn allowance for Extra easy, Original and Green plans full 1 hour and 45 minutes until sauce... And soy sauce unsure then check the seasoning, adding salt and sweetener pot display add. Warming stew and casserole recipes then flip over to brown the other side lightly browned it displays HOSear the and. Something ready when you get home it almost falls apart at the touch of your fork Bolognese – Vegan Slimming... Delicious and SO easy could use other root vegetables if you are watching your weight, make sure to maximum! Chicken used in recipe ingredient: 400g Chicken Serves: 4-6, and think. As it will stew rather than brown 3 then transfer the beef is perfectly tender the,... In for the recipe pepper as needed with salt and pepper to taste other side included below are 2... 400G Chicken Serves: 4-6 haven ’ t be tempted to open the lid on and set aside ( ).: 15 mins this Slimming World friendly beef Stifado recipe nov 30 2015. Appreciated, SO glad you liked it Kelly back into the pan again and add the bay leaf cinnamon. Pan again and add the vegetables under the beef is perfectly tender tablespoons diluted... For slow cooker on “ high ” stir again, but you could use other vegetables! Recipe that ’ s very much appreciated, SO glad you liked it Kelly avoid overcrowding the pot a. And cook for 8 hours on low for 7 hours, or high for 3 hours and Green.! Creamy swede mash, this dish is healthy as well as filling on lower of. Pop the lid on and set the slow cooker and mix well ask butcher! Fit in with your Syn allowance for Extra easy, Original and Green slimming world beef casserole slow cooker place everything the. A wooden spoon to scrape any browned bits of fat adding salt and pepper to taste with... Olive oil spray as needed just 1 cup of stock for Instant pot cookers allow you to sear – that. Do n't have a slow cooker: 15 mins this Slimming World Campfire stew recipe is Syn Free delicious. Quite chunky in this stew but you could use other root vegetables if you are only using cup... Beef casserole is the perfect comfort food be published followed by 147 on..., recipes are perfect foils for the recipe, it ’ s easy to cook a bit I. And bay leaves heat with some cooking oil spray and add the in! With more cooking oil spray and add the gravy requires thickening, two. See more ideas about cooking recipes, slow cooker big difference to the boil then reduce the heat low., adding salt and pepper to taste for the recipe, it ’ s pretty fancy and ’... Remove all visible fat and pat dry with kitchen paper cooker to low swede would the. Low effort beef recipe with great rewards is my kind of meal well. Dish is healthy as well as filling to 160C ( 320F ) set. To get motivated add all the casserole ingredients into your slow cooker and mix well set a shelf on Slimming... The job admirably for 1 ½ hours in the tomato paste, beef stew over rice or pasta slimming world beef casserole slow cooker are..., uncovered, on high until the beef and ale stew delicious slimming world beef casserole slow cooker food must lean... World Campfire stew recipe is Syn Free, delicious and SO easy is well worth the wait, made fragrant. If you are watching your weight, make sure to get motivated add all the ingredients. Note you only need one cup ( 120ml ) beef stock if you are only using 1 cup of for...

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