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Bake until the meatballs are cooked through and the zucchini is golden on the underside, another 15 to 20 minutes. Remove the meatballs from the pan with a slotted spoon, set aside, and keep warm. Heat the olive oil in a large non stick skillet. Seventh Step: Place the meatballs back into the skillet, warming them back up, and serve topped with more fresh parsley, as well as additional salt and pepper to taste if you like. Heat the olive oil in a large frying pan, over medium heat. For more browned meatballs, broil for a few minutes, if desired. Baked in less than 30 minutes and freezable. Season with salt and black pepper to taste. Form the meatballs into 1 tablespoon sized balls. First, there is the obvious health benefit of using zucchini in your meatballs; there is simply nothing like a flavorful ground meat that has been covered in a sweet and tasty sauce. Place the meatballs in the pan, evenly spaced out, and fry for about 2-3 minutes per side until browned on all sides (this can be done in batches if needed). This meal is great for the entire family. If they are not cooking evenly then flip them over halfway during the process. To make this meatball casserole you only need a handful of common ingredients: ground meat, ground sausage, egg, zucchini, shredded cheese, keto marinara sauce, and a few dried herbs. If you’re struggling with either one of these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the ideal response. To make the meatballs, in a bowl place the ground beef, Parmesan cheese, cream cheese, egg, parsley, onion, garlic and salt and black pepper to taste. Keto Chicken Zucchini Meatballs. These meatballs are perfect for meal prepping, a quick weeknight dinner or serving as an appetizer. Scoop out the insides of the zucchini with a spoon. Instead of grating the zucchini, I put it in my food chopper, it turned out fine and saved me time. See Disclosure This recipe is a healthier low carb / keto-friendly twist on the classic comfort dish Spaghetti with Meatballs. Spiralized zucchini noodles are one of my favorite ways to use up our garden zucchini. ... Our Greek Gyro Meatballs would be an amazing addition to the soup. I’ve spent the last six months or so doing a crazy amount of cooking for my Don’t dry the zucchini though, as the water helps to keep the meatballs … This Meatball Alfredo made with ground venison is simmered in a ready made sauce and served over top of a bed of lightly steamed zucchini noodles. This recipe for Zucchini Noodles with Meatballs and Tomato Sauce is a healthier low carb / keto-friendly twist on the classic comfort dish Spaghetti with Meatballs. Add the sauce and cover. To say I’m obsessed is an understatement. Remove from heat. Pour marinara around the meatballs and stir until the meatballs are fully sauced. Remove the meatballs from the frying pan and place in a large serving bowl. Add meatballs in a single layer and sear on all sides until a nice crispy crust develops, about 2 minutes per side. The zucchini “meatballs” pair really well with a marinara sauce. Broil until cheese is melty, 3 – 5 minutes. As in, I made three versions of them in one week. The recipe looks more labor intensive than it actually is, I found it to be similar to making zucchini bread with the added step of shaping the “meatballs”. Add the zucchini and squash noodles, bell pepper, and tomato and sauté for 3 to 4 minutes. PREPARE THE ZUCCHINI NOODLES: In a large sauté pan, heat the olive oil over medium-high heat until shimmering. You’ll need about 1 cup of zucchini to add to the ground meat. Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Add the zucchini. Instructions. If you don’t like feta cheese, you can swap it for cream cheese, blue cheese, or any other soft cheese. Use an ice cream scoop to semi form the baked turkey zucchini meatballs and place them on the cookie sheet. So, don’t be afraid of making this keto meatball recipe for a healthy weeknight dinner. Reduce the heat to low and simmer until the noodles and bell pepper are tender, about 5 minutes. Baking. Bake keto zucchini meatball subs in oven on 400 for 7 minutes. A low carb and keto friendly dinner that will satisfy your tummy and your tastebuds! Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. These easy meatballs are really versatile and can be adjusted in several different ways. Modified: Jul 3, 2020 by Lisa MarcAurele 13 Comments - This post may contain affiliate links. See more ideas about cooking recipes, recipes, healthy recipes. Sixth Step: Toss the zucchini noodles into the skillet, and cook them for just 2-3 minutes. Place the tray in the oven and bake the turkey zucchini meatballs in the oven at 400 degrees for about 20 minutes. Plus, it’s packed with protein and good for you fat, making it keto as well! Spiralized zucchini noodles are a popular favorite if you are looking for a healthy grain free / paleo / low carb / whole 30 noodle option. It’s a family-favorite recipe for keto meatballs that are easy to make, and naturally gluten-free and low-carb. Garlic Butter Meatballs Variations. Healthy Zucchini Parmesan Meatballs! Ready in just 30 minutes and with only a few ingredients, this low carb dinners as delicious as they get! It’s easy to make in large batches and reheats well. Chop up the keto meatballs a bit and put into the keto vodka sauce. Made with a homemade or jarred marinara sauce and spiralized zucchini. Zoodles with Meatballs – the perfect low carb / keto-friendly gluten free “pasta” dinner. Top with mozzarella cheese. Zucchini Noodles with low carb keto meatballs and marinara sauce -- easy-to-cook strands of zucchini deliciousness (some people call them "zoodles"). Jun 20, 2018 - Explore Glenna Saavedra's board "zucchini meatballs" on Pinterest. The importance of salt in meatballs and on the keto diet. To make the meatballs, start by crumbling the ground meat into a large bowl and then grate the zucchini. I just dump all the ingredients in a … Fill zucchini boats with meatballs and top with mozzarella. Venison Meatball Alfredo is a delicious dinner recipe that is easy to make and even easier to repurpose! M eal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles – Cheesy, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational! Simmer for 10 more minutes. Meanwhile, crumble the feta into the shallot mixture. Place the zucchini in a fine mesh strainer over a mixing bowl and squeeze out as … Make every day a keto food holiday with recipes that taste great, look amazing and take just a few minutes out of your busy schedule. They make a healthy grain free noodle option and are super simple to customize. Gluten Free + Low Calorie. How to make Meatball Casserole. Pour over the easy meatballs and gently combine. It makes a delicious and tasty alternative to spaghetti and meatballs. These chicken meatballs are inspired by the classic Mediterranean delicacy and accompanied by cheesy zoodles, all … With a spiralizer, you can make the zucchini slices for the noodles. Add the meatballs and cook until golden on all sides. Make the keto “spaghetti”: In the same sauté pan you used to cook the meatballs, heat 2 tablespoons of butter over medium heat. Warm up the meatballs and vodka sauce if necessary and spread mixture into the hollowed out zucchini subs. For a complete low-carb dinner, serve keto meatballs with zucchini noodles (zoodles) or mashed cauliflower, keto garlic breadsticks, and your favorite keto tomato sauce. Zucchini Noodles with Meatballs and Tomato Sauce Recipe by Kelly. Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles – This easy and nourishing skillet meal is absolutely fabulous in every way imaginable! Just be sure to remove the rind if the cheese has one. Spiralized zucchini noodles are a popular favorite if you are looking for a healthy grain free / paleo / low carb / whole 30 noodle option. These zucchini meatball subs are a miracle meal come true! Preheat the oven to 450 F. Finely shred the zucchini. Vegan Zucchini Meatballs is quick and easy to make and they have a great deal of health benefits as well. Variations on this keto-friendly zucchini soup. Cover and cook for 3-4 minutes or until the zucchini are softened. Keto Meatballs with Zucchini Noodles 7 oz Zucchini16 oz … Make sure to use the fine side of the grater. I love this low carb, gluten free and keto friendly pasta substitute. I have a serious problem with meatballs lately. Add the 1/4 cup extra-virgin olive oil … These Swedish meatballs are made in one-pan, and quick enough to make for a 30 minute, weeknight keto dinner recipe. Transfer the finished meatballs to the marinara sauce and allow to simmer for 10-15 minutes. Keto meatballs are quick to make, too. This recipe for Keto Swedish Meatballs makes the most delicious, juicy meatballs smothered in a creamy gravy. Add the mascarpone, salt, and pepper, and stir gently until the cheese melts and a creamy sauce forms. Add the zucchini noodles and cook until tender but still a little crunchy, 2 to 3 minutes. Mix to combine. Course: Main Dish Cuisine: American Prep Time: 30 minutes Cook Time: 30 minutes⏲ Total Time: Serve immediately. 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