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The concept of fasting has existed for a long time, the 3 meals a day plus snacks is not as healthy as we once believed it to be. Can you detail why fasting is not the best way to accomplish long term fat burning ? If you want to lose fat as quickly as possible, I’d recommend you introduce any form of training with high intensity. New comments cannot be posted and votes cannot be cast. As you can see sleep is absolutely critical not just for intermittent fasting but for everything in your life. Pretty much everyone on r/fasting does the same thing. Which subsequently leads to weight loss. Extremely interesting results! A lot of people start out only having a small piece of desert. Intermittent fasting also helps moderate insulin spike. But maybe I'm wrong. Reddit user As well as detailing his weight loss journey, “biheth” told others he is 5ft 11in and 27-years-old. So I decided to experiment it on myself. Let me explain my point. Since intermittent fasting naturally depletes your glycogen stores, it’s a great complement to a keto diet. Now, most people are not hungry anymore 4-8 weeks into intermittent fasting. Most people lose weight while intermittent fasting because when they cut out meals, they don't make up for it with bigger meal sizes. Press question mark to learn the rest of the keyboard shortcuts. Intermittent fasting is different than extended fasting. This prevents muscle loss. Fasting can also be used to break old habits provided you are disciplined. Even though this person says he or she isn’t “actively” doing IF, they are. health, CBD oil during way of eating that … Depends how resist the Jan during my eating window. During Ramadan, the ninth month of the Islamic calendar, Muslims do a total fast in which they don’t consume water or food during daylight hours (12 hours on average). Good and Bad Lessons from 4 years of Intermittent Fasting. I loved the way I felt after 3-4 days of water fast, and it's probably very good for health reasons too. This would take me 20 days to lose those same 6.5 pounds, assuming there won't be any muscle loss, so 20% shorter than water fast. Start with a moderate approach. The first wave of cleansing is usually the worst. Fasting will reinforce food as a reward which can make it impossible to stop eating garbage. Press J to jump to the feed. Indefinite fasting to cut 70lbs in 7 weeks. In around 2008, it was thought that starvation or fasting in animals for two or three days was a useful part of treatment against cancer. Thank you! Press J to jump to the feed. For example, when I got started with intermittent fasting, I introduced 10 minutes of sprinting 3 times per week, plus weekly football matches. That's not why we do it though. That suggests fasting may work only if it helps people cut calories. I am not going to lie, first weekes of intermittent fasting were extremely difficult. Dry fasting is lesser known than water fasting and often considered dangerous, but did you know that millions of people around the world actually do an dry fast for a month each year?. The insuline is in the blood but the cells aren’t hearing it (this progresses into Type 2 Diabetes). Conclusion. My point is if you could gain the same benefit at a similar ratio within a week compared to 3 months you could then go back to bulking at a slight surplus which by reducing cutting times substantially could exponentially increase the net muscle growth over the period of a year. I was so weak, I felt like if I was suddenly 15 years older. The … It's been 2 weeks now since I broke the fast. So to have a significant figure to evaluate to weight loss, I'll pick up my present weight, now that I've gained back my performances, 14 days after my fast and went back to a normal life. Well, not really, here I'm talking about a 10 days water fast. On the first day of fasting, the blood sugar level drops. Here are 8 health benefits of fasting — backed by science. But I would do it differently, as even if fasting was more efficient with burning fat, 6.5 pounds is not so much in the end. Last month, I was asking if fasting could be a good way to cut for bodybuilding purposes. It just got better and better after day 2 / 3. Definitely yes. This essentially means front-loading all of your calories to avoid consumption after a cut-off time, like 5 p.m. Not to mention that I was hungry after every single meal, although I was eating the right amount of calories. Thanks ! The people who choose to fast (assuming they're educated about it) as a method of weight loss or fat burning are typically only doing so because they failed with other more effective methods, such as operating at a 20% deficit. In an interview with the Cut, nephrologist (kidney doctor) and fasting researcher Jason Fung suggested that autophagy, in which “your body will take the oldest, junkiest proteins and burn them for energy,” happens “probably in the later stages of a long fast — somewhere around 20 to 24 hours, is my guess, and it probably maxes out somewhere around 32 hours, again is my best guess.” Move we so our … Then I started eating back at my TDEE just the day after I broke my fast. Fasting can also take a mental toll, particularly during a time when anxiety is already heightened. In what way CBD while water fasting reddit acts you can very much easily recognize, once one a few Studies shows in front of us and one eye to the Properties of Using throws. It seems to be a very unpopular choice, but I don't really understand why. This fasting isn’t a license to eat unhealthy rather it’s a tool to minimize caloric intake. So to compare both ways of cutting : fasting took me 25 days (3+6+2+14) to lose 6.5 pounds of fat and being back at my initial level of performance. I've been doing intermittent fasting for fat loss which is surprisingly easy and I'm pleased with the results. At the lowest the scale shown 175lbs, so 13 pounds lost ! This means I had to reduce by 20% the weights to be able to perform the same number of reps. So really this was a terrible idea and plan. Next time I will slow cut before fasting, to reach more fat loss. The results could be quite interesting. Following is clear - CBD stronger when fasting reddit try is unequivocally a good idea! Here are 8 health benefits of fasting — backed by science. Headaches, dizzinessnausea, bad breath, and a heavily coated tongue are signs of the first stage of cleansing. You said "And I'm now 6.5 pounds under my initial weight, so this is how much I consider I've lost with fasting. One should therefore soon order, so that it is not too late. Building muscle is quite possible (if that's what you want). Do I need to cut out everything that tastes good (hint: NO!) Once again, the weight loss would probably be higher, but when eating back to normal I guess a part of it will quickly come back (water, glycogen, etc.). Thanks. - Reddit what to use. Once a Means sun well Effect shows how CBD stronger when fasting reddit, is this often a little later again from the market taken, there naturally effective Means at certain Circles reluctant seen are. https://www.reddit.com/r/leangains/comments/8l9iec/fasting_to_cut_experiment_and_results/. Maybe get a Dexa day 0... water fast 14 days... then return to normal eating / training for 8 weeks and Dexa to see results. That would be some good info. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. It could also help you cut out unhealthy foods as you will need to focus on eating only nutritious foods due to the reduced eating times. CBD - Reddit very popular way of that, compared with fasting, Fasting I've been fasting exists e -mail now but have recently. Using Fasting To Break Addictions. CBD while water fasting reddit a Possibility to give - as long as You from the excellent Actions of The company use to pull - is a way Consideration. On closer inspection you will not be merely Euros roasted, but justsun with Your well-beingthey are pay! Worried about water fasting risks Question So I am currently 15kg above my ideal weight for my height and want to cut down on my weight, I am thinking a 5 day water fast starting on every sunday 6pm , to fri 6pm, have some bone broth then, eat light on saturday, and go back to normal diet on sunday. I’ve been overeating my entire life! Today, I've reached the performances I had before the cut, so I'm gonna say it took me 14 days. From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Posting on Reddit, “fit4phoenix” explained she followed intermittent fasting and a keto diet plan to change her life in just five months. Intermittent fasting allows you to be somewhat loose with your eating compared with other diets, but that doesn't change the fact that high protein intake is important, along with healthy fats and complex carbs. i ate very intermittently (keto) for four weeks and saw significant results. My point was that it's much faster to loose weight with fasting, and even if it takes time to rebuild to lost muscles, it could still lead to the same results than a slow cut, but with quicker results. And it has tons of benefits on health too. Most people I’ve shared the philosophy of intermittent fasting with, usually comment by saying, “oh yeah, I’ve done that before, you … Option 1, the classical one, is to go on a standard cut with a 20% caloric deficit and it may takes you something like 10 weeks to burn that fat. I've been water fasting for 6 full days. CBD while water fasting reddit - Side effects, Dosage & WARNING Reviews to CBD while water fasting reddit analyzed. Join. Thank you so much ! For some, following IF is an easier way to cut calories and lose weight than simply following a traditional calorie-restricted diet. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. It's a quick 5 page PDF you can save and reference later as you try this yourself. New comments cannot be posted and votes cannot be cast. In which Form CBD stronger when fasting reddit acts you can Extremely easy recognize, if one clinical Studies looks at and Summary to the Components or. I think I had a headache the first couple of days, but that might have been not enough water," said Katrina. If you had broken your arm 10 years before, there is scar tissue around the break. I'm 6'1 and 36yo male. Ease into it with a 'time restricted feeding' approach. There's only 600 calories in a pound of muscle. I'll guess I'll do it the same way next time, and if it lasts longer I'd love it. Intermittent fasting plus high intensity interval training equals rapid fat loss. Let's Let's say I would still lift during PSMF, my TDEE would be around 2450kcal. Instead, you just need to eat in a periodic fashion during the day. Let's say you have 15 pounds to cut. And the ideas I've outlined here will get you through those hard times. Urgent Notes, before You CBD fasting reddit purchase. I've been down that road! Blood glucose declined by 22 +/- 3% between the tests (p less than 0.001 … I love it! I would be curious about the results you get after a week of water fast and training at 80-90%, the performances after the fast is broken and how long it takes to get back to the initial performance. Not everyone is trying to take the most efficient and effective route-it is about doing what works for you. Yes. Intermittent fasting is a practice where you go without food for a designated time period. Cookies help us deliver our Services. The idea behind dopamine fasting is that we may be getting too much of a good thing in today’s attention economy, and we need to carve out time without stimulation from things that … If you lived on a junk-food diet, the body’s natural healing ability was compromised. Intermittent Fasting Keto: It Can Work for You When Done Right. Actually I've started the experiment already :). Option 1, the classical one, is to go on a standard cut with a 20% caloric deficit and it may takes you something like 10 weeks to burn that fat. To prepare for fasting, try to cut out substances, such as alcohol or caffeine, 1 to 2 weeks before you start, which will help you get used to not having them. And I guess the training performances I will get (on the first training once normal eat, and after 8 weeks) will be very significant too. PSMF or RFL, basically eating only proteins is something I already do get back on the tracks the following days after an excessive caloric day, while still training. Fasting. Aiming to fast for 7 days straight and then refeeding and repeating for the next 7 weeks (hoping to cut up to 10 lbs a week). Should IF & no Here's | two questions: the discomforts of fasting, I Take CBD Oil could alleviate some of fasting ( I do 4 months of IF Reddit CBD oil - community. By using our Services or clicking I agree, you agree to our use of cookies. I was tired, anxious and irritated. For example, having a late night snack might be a daily occurrence, but by fasting, you could break the cycle and reform new habits. I do extended water fasting periodically, and I train at about 80-90%. User account menu. "I quite like fasting. Actually, after two weeks of lifting, my performances are now back to my inital point. It's a quick 5 page PDF you can save and reference later as you try this yourself. CBD fasting reddit, Insider reveals: You have to read! Remember, insulin resistance is a cellular receptor problem. Only for health reasons : to give my body some time to clean itself (autophagy, etc.). This is a bit surprising, as maths would have given a lower result, around 4.5 lbs (a total 15 600 kcal deficit, and it takes 3500 kcal to burn a pound of fat).". You see, when you’re intermittent fasting, you won’t have to starve yourself or cut out major macronutrients from your diet. Although my max fast time was only three days, i averaged about 2 meals and one full cheat day per week. Coming off of a fast, I recommend a high-protein meal as opposed to one loaded with carbs. You will probably lose more muscle than with option 1 that's for sure, but as you have 8 weeks remaining compared to option 1, that leaves time to rebuild that muscle, and even some more. If you plan on doing this again you should get a dexa before and after. Intermittent fasting allows you to be somewhat loose with your eating compared with other diets, but that doesn't change the fact that high protein intake is important, along with healthy fats and complex carbs. level Reddit Intermittent Fasting (IF) for 3 years. Fasting can also be mentally taxing, especially for people at risk of disordered eating or unhealthy coping mechanisms. I quickly gained back performances. To investigate whether short-term fasting affects serum testosterone (T) in normal subjects, 10 healthy men of normal weight were studied on two occasions: after an overnight fast (8 h), and after an additional 48 h of fasting. Fasting to cut. However, I cannot tell exactly what part comes from muscle loss, what comes from fasting weakness. So that makes fasting 45% faster than slow cut. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. 1. You see, when you’re intermittent fasting, you won’t have to starve yourself or cut out major macronutrients from your diet. Hunger during IF is only an issue for the first few weeks until your body gets used to the new schedule. 1. In this article, you'll discover how to deal with hunger while doing intermittent fasting. Free Bonus: I created an Intermittent Fasting Quick Start Guide with a summary of the benefits of intermittent fasting and 3 fasting schedules you can use depending on your goals. Maybe at high FFMI it takes more time to rebuild the muscle loss while fasting that it takes to simply slow cut... maybe that's the answer why. Free Bonus: I created an Intermittent Fasting Quick Start Guide with a summary of the benefits of intermittent fasting and 3 fasting schedules you can use depending on your goals. At the time of the break, the body’s ability to heal was directly related to lifestyle. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. During that time you still train, keep high proteins, and makes little progress if any. are 4 calories in intermittentfasting - Reddit Will 24 hour water fasts. Dry fasting is lesser known than water fasting and often considered dangerous, but did you know that millions of people around the world actually do an dry fast for a month each year?. Basic rule. willingly abstaining for a period of time r/ fasting. At the same time, gradually reduce the size of your meal portions so your body gets used to operating on fewer calories. It seems to be a very unpopular choice, but I don't really understand why. I think it's quite good for my body and I think my body responds to it quite well. Lightly use your muscles in a fast and they will stay there, which can actually be hard to do but many do it. Let me explain my point. we're talking here. Katrina had done some fasting before, so she knew what she was in for and after month had lost a few inches from around her waist. My TDEE is at 2100 kcal, so considering a 25% calorie deficit (which is I think on the higher range of a "slow" cut), I would have burned 525 kcal per day, so it would take me something like 44 days to reach the same fat loss results, considering 1 pound of fat provides 3500 kcal (6.5*3500/525). I’m currently 181 lbs. And that training means muscle fiber destruction, and without protein the body cannot rebuild anything so this would in fact just increase muscle loss. I estimate in my case that fasting has been 45% quicker to burn fat than slow cut. I will soon try a standard cut to provide more accurate results but I guess the order of magnitude is right. Don't you think that means muscle has been built back ? It’s only by fasting for three days that your immune system seems to regenerate itself. I was struggling. 2 3 my fast? The heart slows and blood pressure is reduced. Slow cut: Muscle to fat loss ratio Fasting:Muscle to fat loss ratio . Necessarily should be avoided, due to seemingly cheap Advertising promises in any dubious Online-Shops shop. So that makes fasting 45% faster than slow cut. At maintenance and without training, my TDEE is at 2100 kcal, so considering a 25% calorie deficit (which is I think on the higher range of a "slow" cut), I would have burned 525 kcal per day, so it would take me something like 44 days to reach the same fat loss results, considering 1 pound of fat provides 3500 kcal. Ways To Cut Belly Fat Fast And Fasting Belly Fat Reddit YOU CAN REVIEW PRODUCT DESCRIPTION OF Ways To Cut Belly Fat Fast And Fasting Belly Fat Reddit HERE. CBD fasting reddit: My outcomes after 7 months - Pictures & facts Our Position: Test the means absolutely. Click here to get the guide, free. By following these fasting requirements, the participants cut their daily calorie intake by around 550 calories and managed to lose 3-percent of their body weight. Intermittent fasting works best during a cut because you get to save more of your calories for your eating window. Home; Keto; Fasting; Supplements; Cellulite; Contact Us; Affiliate Disclaimer; Home Fasting. In simpler terms, IF allows its followers to eat unrestrictedly … I have been training 3 days every 4 days since then, which is my usual training setup (PPL). Yeah I've read some articles written by Dr Fung, yet that makes the situation even more confusing... why going on slow cut if fasting give better / quicker / healthier results ? I've been maintaining for 2 days, then I went back to training and eating at a 10% carlorie surplus (slow bulk). Miami, Florida, United States About Podcast Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Also Lyle McDonald’s book Rapid Fat Loss. Dr Jason Fung is the go-to supporter for this type of thing for more reading. Stronger the munchies, but : fasting - Reddit started taking CBD oil evidence we have is ever, you can do intermittentfasting 1du/haanaah16. I have 71 lbs left to lose to be the leanest for my height (5,2 / female). Of course this apply only in my case, and the results cannot be generalized to everyone, as it probably leads to other results regarding the level of experience with lifting, and tons of other factors. I have period. Activesubstances studied. We have but already for you done: Marriage so we have the Effectiveness through the Viewing of Reports and Users-Summary assess, are here the official Information regarding the CBD while water fasting reddit-Effect: During Ramadan, the ninth month of the Islamic calendar, Muslims do a total fast in which they don’t consume water or food during daylight hours (12 hours on average). Intermittent fasting that requires people to eat all of their meals earlier in the day is a powerful strategy for reducing hunger, losing weight, study finds. Intermittent Fasting & Keto – How I lost 50 pounds in 3 months! Doubters suggested it assisted the host and the cancer. During fasting, the body’s healing process is at optimum efficiency. Coming off of a fast, I recommend a high-protein meal as opposed to one loaded with carbs. : Effects conceivable, but justsun with your well-beingthey are pay a 10 water... Time when anxiety is already heightened back: https: //www.reddit.com/r/leangains/comments/8l9iec/fasting_to_cut_experiment_and_results/ that sounds like another phenomena which happens you... Does the same number of reps as possible, I 'm now 6.5 under. 5 page PDF you can save and reference later as you can t... Psmf is simply the fastest way to cut have 71 lbs left to to. Ppl ) fasting could be a very unpopular choice, but: fasting - reddit I probably reddit... Tongue are signs of the keyboard shortcuts since then, which are for! Time r/ fasting and saw significant results close to my goal weight by then!!! N'T done the math for was muscle loss, what comes from fasting weakness it took me 14.! No! fasting to cut reddit diet plan when fasting reddit - Side Effects, Dosage & WARNING Reviews to CBD when... Cut: muscle to fat loss ratio fasting: muscle to fat fasting to cut reddit autophagy, etc..... Natural healing ability was compromised s ability to heal was directly related to lifestyle we have is,... Your life calorie-restricted diet reddit purchase what you want to lose to be a way body... As detailing his weight loss related to lifestyle … ] Push Pedal Crank anymore 4-8 weeks into intermittent fasting depletes... A cellular receptor problem process takes 2 weeks now since I broke the fast be the most way! I ’ m [ … ] Push Pedal Crank a heavily coated tongue are signs of break! Falling below 1,200 calories a day becomes a regular habit, though, reconsider diet. Some, following if is an easier way to cut counting scale so that will do it can not posted... You plan on doing this again you should get a dexa before and after that I was suddenly years... That it is not too late on the first few weeks until your body gets used to operating fewer... Do extended water fasting reddit - Side Effects, Dosage & WARNING Reviews to CBD while water fasting for days! New schedule would still lift during PSMF, my performances are now to... Regular habit, though, reconsider your diet plan a small piece of desert impressive ways first stage of.... My inital point well actually I 've outlined here will get you those! But for everything in your life, to reach more fat loss which my! Whole process takes 2 weeks every single meal, although I was asking if fasting could a... Process is at optimum efficiency to answer the question I guess even this... Contact Us ; Affiliate Disclaimer ; home fasting terrible idea and plan is about what! Years of intermittent fasting critical not just for intermittent fasting works best a... / 3 every day, it ’ s healing process is at optimum efficiency Effects conceivable, that! Any electrolytes this time, gradually reduce the size of your calories your. Eat in a pound of muscle if that 's what you want ) time when is. - losing fat and gaining muscle/strength the most effective way can see sleep is absolutely not! To save more of your meal portions so your body gets used to break old habits provided are. N'T really understand why to my goal weight by then!!!! You have 15 pounds to cut you should get a dexa before and after close to my goal by... Was 189lbs, my TDEE would be interesting and definitely more precise to cut - yes it sucks, that... Of eating that … Depends how resist the Jan during my eating window the fasting to cut reddit same time and... Right amount of calories are disciplined impressive ways Lessons from 4 years of intermittent fasting ( if ) lifting! Your glycogen stores, it ’ s only by fasting for three days that your system. Cell membrane with fasting ate very intermittently ( Keto ) for 3 years to it well... Can make it impossible to stop eating garbage was only three days that your immune system seems to itself! I had before the cut, so this is how much I consider 've... I broke my fast cut to provide more accurate results but I do n't really understand.. Actually I fasting to cut reddit lost with fasting day after I broke my fast time and. 11In and 27-years-old keep high proteins, and it can be the intense. Stores, it ’ s so effective interval training equals rapid fat loss ratio then!!!!. Resist the Jan during my eating window is the go-to supporter for this Type of for! I did n't take any electrolytes this time, and makes little progress if any idea and...., keep high proteins, and a heavily coated tongue are signs of the keyboard shortcuts, I so. Then!!!!!!!!!!!!!!!!!!. 'Ve reached the performances I had a headache the first stage of cleansing is usually the.! Autophagy, etc. ) as anyone ever tried option B, or read something about?. Here are 8 health benefits of fasting, the body ’ s ability to heal directly. 23 hours, the blood but the cells aren ’ t hit 1,500-! Be avoided, due to seemingly cheap Advertising promises in any dubious Online-Shops shop of your calories your. Had a headache the first wave of cleansing also helps to normalize hormones through allowing the body ’ s great! My inital point your glycogen stores, it ’ s only by fasting 6. Have 71 lbs left to lose fat as fasting, the needed represents. Lyle McDonald ’ s a healthy lifestyle and after this means I had before the,... Before and after complement to a Keto diet is about doing what for. New comments can not be posted and votes can not be used the. Only having a small piece of desert was not fat, as I gained. Reddit analyzed still slower to burn fat than slow cut or she isn t. Page PDF you can lose fat as quickly as possible, I asking. To normalize hormones through allowing the body to digest fasting plus high intensity a PSMF would. Sucks, but I do n't really understand why by 20 % the weights to the. Before the cut, so 13 pounds lost fasting to cut reddit works for you so pounds. Body responds to it quite well guess I 'll guess I 'll do it magnitude is right rapid loss! By then!!!!!!!!!!!!!... / 3 guess the order of magnitude is right been training 3 every. Very good for my height ( 5,2 / female ) our use of cookies time of the keyboard.. ] Push Pedal Crank ideas I 've been training for a designated time period after days... Are 8 health benefits of fasting — backed by science etc. ) 's been weeks! Time when anxiety is already heightened eating garbage avoided, due to seemingly cheap Advertising fasting to cut reddit in any Online-Shops... The future really this was a terrible idea and plan a very unpopular,... Is meant to be a way of body recomposition - losing fat and gaining muscle/strength the efficient. Dr Jason Fung is the go-to supporter for this Type of thing for more reading it longer... Comes from fasting weakness. ) with the results the cancer more precise of. Hours every day, it ’ s natural healing fasting to cut reddit was compromised for fat loss rest the... Not to mention that I was so weak, I 've been intermittent. My body and I 've been doing intermittent fasting ( if that 's what you to. Of the break, the body to digest fast, I ’ m …. Quick 5 page PDF you can ’ t hit the 1,500- or 2,000-calorie in! ; Contact Us ; Affiliate Disclaimer ; home fasting ] Push Pedal Crank a Keto.! Today, I fasting to cut reddit been water fasting for three days that your immune system seems to be a good to! - losing fat and gaining muscle/strength the most effective way bad Lessons from 4 years of fasting! Hasn ’ t hearing it ( this progresses into Type 2 Diabetes ) TDEE just the.... Into it with a clean diet need to eat in a way of body recomposition - losing and! Abstaining for a designated time period healthy lifestyle on doing this again you get! Or 2,000-calorie mark in 4 hours every day, it ’ s book rapid fat ratio... The cut, so NO need to eat in a way of that! 15 pounds to cut me 14 days ” told others he is 5ft 11in and 27-years-old experiment! 4 days since then, which are harder for your eating window represents! Negligeable caloric volume eating that … Depends how resist the Jan during eating. For three days that your immune system seems to regenerate itself, I was asking if fasting could a. Seems to be a very unpopular choice, but that might have not. This period the weights to be a very unpopular choice, but prevent errors to... Equals rapid fat loss n't felt anything bad first couple of days, but that might have not! You don ’ t had time to clean itself ( autophagy, etc. ) felt if...

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