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Amount per serving. Mine definitely is. All the spicyness and good tasting ingredients. I cut recipe in half only 2 of us. Add ham. Crispy Low Carb Keto Zucchini Fries. This soup mix is packed full of veggies and flavor from clean spices and herbs - nothing artificial! Keto jambalaya is already a one-pot meal, so you don’t have to add anything to it. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. Cook the sausage slices and chicken for about 5-8 minutes, tossing occasionally until browned. Keto Jambalaya. For my family, it was perfect. ... "Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner," says recipe creator Bibi. Omg. Serve. … I love a good jambalaya, but I’ve avoided it for a while now because of the rice. It’s still plenty flavorful as is. If you want even more shrimp options for summer, try these amazing keto and low carb grilled lime cilantro shrimp skewers. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! This tangy, spicy soup is delicious on a cold day, and it’s just begging for a little extra dollop of sour cream on top. It is the base of the jambalaya. Give me your tips for things to do in New Orleans with kids below! This Paleo Jambalaya Soup is a great meal to have on both days. Yes, the amount of Cajun seasoning in the recipe makes a spicy keto jambalaya. Serve this dish over cauliflower rice for a low carb, gluten free dinner! If needed, add more salt and pepper to taste. And maybe try these babies for dessert: Your email address will not be published. Keto jambalaya will add some spice to your low carb family dinner! A yummy taste of Louisiana. Enough left overs for another night perfect. Thank you so much for this recipe. It was really yummy he loves Jambalaya. Let it cool completely, store in an airtight container, or freezer bag with air flattened out, and freeze for 2-3 months. Copyright © 2020 Foodie Pro on the Foodie Pro Theme. Your email address will not be published. This jambalaya recipe with cauliflower rice comes together in 20 minutes! If you want it more mild, reduce Cajun seasoning to one tablespoon instead of two. This recipe is so so delicious! I am the first one to admit I am a complete wimp when it comes to spice. This worked out really well for us overall. I’ll do all of the above and eat well! This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs. In this short article, you’ll discover how low-carb diets cause healthy weight reduction, which type of outcomes to prepare for, and how to use keto for effective and safe weight reduction. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Keto Bacon Roasted Butternut Squash . If needed, add more salt and pepper to your liking, sprinkle on some chopped Italian parsley and serve! Jambalaya tastes like rice with meat and seafood in a spicy, cajun-flavored tomato sauce. This easy Keto Jambalaya with sausage, chicken, and shrimp. favorite_border ... Free carb counter and keto diet tracker for the low carb and ketogenic diet. I made this tonight. With only 3 net carbs per bowl, you'll really enjoy this! And it makes a big batch so enough for 2 of us for dinner, lunches and some to freeze! Course Main Dish. Keto Queso Chicken Soup . Looks delicious. Gumbalaya is very hearty with a thick broth, chicken, kielbasa and shrimp. In a large skillet or dutch oven, heat olive oil over Medium heat until shimmering. Jambalaya’s combination of meat and shrimp cooked with vegetables is a delicious and nutritious way to eat this comfort food. My hubby is following a low Carb Diet. Well, have I got the perfect recipe for you! The ingredients for keto jambalaya without rice are very similar to “regular” jambalaya that has it. It was delicious! I omitted it to keep the ingredient count down, but traditional jambalaya often includes chicken in addition to the sausage and shrimp. (You'll also get free recipes via email.). This post may contain affiliate links, which help keep this content free. ... but I like it more like jambalaya then soup. ), Keto Paleo Roasted Cauliflower Hummus Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Keto Southern Fried Cabbage Recipe With Bacon. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Add shrimp and cook on medium until opaque. Jambalaya is a classic southern American dish that originated in Louisiana. Can You Freeze Jambalaya With Cauliflower Rice? And this Paleo twist on a Louisiana classic can clear the sinuses better than any allergy pill I’ve tried! Then add in the riced cauliflower and the shrimp. I think this low carb jambalaya proves this little obsession of mine in a very delicious way! Sign up to save your favorite keto recipes and articles for free! Where does nutrition info come from? It has just a few veggies and is tasty on its own, or served over cauli rice. Surprisingly easy, too, and it comes together in a little less than an hour. I think if I get the seasoning right this will be a winner for a hearty keto friendly family meal!! Required fields are marked *. On the other hand, you could leave the tail on to make it more impressive visually. Yields 8. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Jambalaya Recipe. least half a day visit. favorite_border | half a year ago. Then it dawned on me that I didn’t have to use traditional rice and could use cauliflower rice similar to our Herb and Garlic Cauliflower Rice  without the spices and things got spicy in the kitchen pretty quickly! The 2 tablespoons cajun seasoning sounds about right for us, some will add more to their plates! As an Amazon Associate I earn from qualifying purchases. Have you been to Louisiana? This jambalaya is not very wet. Can You Make Low Carb Jambalaya More Saucy? On a cold day, a rich and delicious, classic Mexican Albondigas Soup is the answer! #ketodinners #ketorecipes Find this Pin and more on KETO by Cherry Morgan. Thanks for sharing, Maya! Until now. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This looks so good, can’t wait to make it! I feel alive again. . Keto Cauliflower Bread (Or any other keto bread of your choice): This keto cauliflower bread makes the perfect side for this hearty keto gumbo. Hi Jane, No need! Learn how your comment data is processed. Cauliflower rice has a lot of water in it, and you need it to evaporate. You can even add more chicken bone broth to make it into a hearty stew if you like. I’ll definitely add that to the rotation after toning down the cajun seasoning a bit. 2018-09-20 17:03:48. Melt the three tablespoons of butter in a large skillet or dutch oven. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 … It’s hearty and filling, and made with sausage, pork or chicken, and seafood. Facebook Tweet. This will prevent your shrimp from overcooking. Super freezer friendly and easy to reheat. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. However, I like something with different flavors, and similar to crockpot recipes, everything in this dish tastes the same. It is rich and creamy, but thinner than the ‘standard’ version. Keto jambalaya is one of those recipes I just love because anyone will like it, keto or not. Set a net … Jambalaya is known to be a one-pot meal, with aromatics, meat and seafood simmering in the rice as it cooks. And maybe try these babies for dessert: Keto Cinnamon Pecan Cookies. Life was just a tire swing. So much for kids and adults alike to learn about in that important part of history! So many of these amazing dishes are not exactly keto-friendly. Drop meatballs in the soup (Make sure the soup is slightly boiling; return to simmer and cook another 10 minutes then add zucchini and cook 10 minutes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. He is watching his Carbs and I am focused more on Protein. Keto Sheet Pan Pizza Recipe. But you know there’s nothing I love more than turning classic foods into keto faves, and nothing is off limits. A low carb soup filled with meats and veggies is a great dinner or lunch idea if you’re doing keto. Keto Albondigas Soup. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Recipe Jambalaya Soup If you’re battling with either among these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the right response. TIP: It’s important to simmer over high heat at the end. The vegetables used in this dish includes peppers, onions and celery, often called the “holy trinity” of cajun cooking. Then you can make your own low carb versions at home when you’re dreaming of your next trip to The Big Easy. It’s been so long since I last made jambalaya. Thanks a bunch! I usually use deveined, peeled, tail-off shrimp because it’s easier to eat. Also no jalapeño. This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Then remove it from the pan and set aside in an extra bowl or on a plate. Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Yes, you can freeze jambalaya with cauliflower rice. I considered gumbo, but it’s finally hitting actual summer weather here, so I didn’t want soup. Yum! 30-minute keto jambalaya with cauliflower rice is a healthy version of the classic, with just as much flavor. Add onion, garlic and ginger. The problem comes in when you are trying to be good and eat a keto diet. Using a slotted … This keto jambalaya is filled with smoked sausage and shrimp with a hint of cajun spice. Saute for about 5 minutes, until browned. Wholesome Yum | Natural, gluten-free, low carb recipes. I added a diced jalapeno (I happened to have it around) to the bell pepper mix, and it was perfect. ... Keto Hot and Sour Soup | Vegan, Paleo,... October 22, 2020. I made my own Cajun seasoning and since it had salt, I omitted the added salt. This healthy jambalaya recipe is a Whole30 and low carb version of an authentic Cajun dish. Melt ghee in a large Dutch oven over medium heat. Ads keep the Wholesome Yum website running and allow me to develop recipes that readers like you can access absolutely free. I prefer a Dutch oven simply because I tend to make a mess when I cook, and the Dutch oven gives you more room to work with this large recipe. Quick Crockpot Cheesy Chicken & Broccoli Soup (THM:S, Keto, Low Carb) Slow Cooker Chicken Mushroom Stroganoff (THM:S, Keto, Low Carb) Yield: 8 servings Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) Print This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Keto Sausage Balls . All the flavor of buffalo wings in soup form! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. These warming bowls of comfort are all keto-friendly, thanks to the creativity of our Allrecipes community members. Yum!!! Season with salt and pepper, to taste. Please ensure Safari reader mode is OFF to view ingredients. Protein-pressed keto jambalaya is the ideal one-pot low carb feast to flavor up your family supper. My aunt and uncle love cajun food, and they absolutely LOVED this new keto/low carb version! Warning: This soup is not for those sensitive to spicy things! For most accurate facts, calculate your own with the exact ingredients you use in the recipe. Jambalaya is a southern one-pot stir fry from Louisiana, traditionally including rice, vegetables, tomato-based sauce, spices, and meat and seafood, most commonly andouille sausage, shrimp, and chicken. #14: Instant Pot Spicy Keto Buffalo Chicken Soup. Add bell pepper, celery, and onion. Pin. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Make a well in the center and add the minced garlic. This site uses Akismet to reduce spam. Plus, it’s Whole30 friendly and keto and low-carb approved. Hi Carol – It definitely depends on the ingredients used. Otherwise, everything will steam instead of caramelizing. Once that’s combined, go ahead and put in the other seasonings: Creole seasoning, thyme, cayenne pepper, bay leaf, and the jalapeño if using. Then, pour in the chicken bone broth and fire-roasted tomatoes. Blackberry pickin’, eatin’ fried chicken, And I never knew a thing about pain. enjoy! of jumbo shrimp cut in half, only used 1 tbsp. In a large pot over medium heat, heat oil. We did not add any salt since our Cajun spice mix contained it. Only issues I had was trying to figure out serving size amount, Carbs, and protein per 1 cup. Warning: This soup is not for those sensitive to spicy things! Not only is cauliflower rice jambalaya as good as the real deal, but it’s a healthy and lighter way to enjoy a classic Cajun dish. You can adjust the amount of broth you use to taste, but the finished product shouldn’t be soupy. It’s easy to make, and so hearty and delicious. Here are 12 keto soup recipes for low-carb lovers. Until now. You cook everything in just one pot so clean up is a breeze. Excellent. Jambalaya is a Cajun dish that mainly consists of different types of meat and veggies mixed with a spicy tomato-y rice. I took a photo, it was so pretty. 11 of 12. It’s also high in protein and takes only 30 minutes to make — perfect for a weeknight meal. Put the celery, bell pepper, onion, garlic, salt, and black pepper to the pan and cook for about 3-5 minutes or until tender. ! ... CREAMY TOMATO BASIL SOUP #appetizers #dinner. Your email address will not be published. Craving the flavors in jambalaya, but not its carbs? Not surprisingly, the classic flavor of jambalaya comes from cajun seasoning blend. The perfect one-pot meal. Kshahady The riced cauliflower made it more watery than I like, but the taste was pretty good. In my opinion, any visit to the historic city should focus on eating well and good music. So tired of eating chicken, eggs and cheese. Serve into bowls once the jambalaya is cool enough to eat. If so, what are your favorite things to do in New Orleans? All the spice, all the andouille sausage flavor, and all the fun for your tastebuds in a low carb one-pot meal. I just made it for dinner. Wholesome Yum is a keto low carb blog. Stir together, then add the shrimp. Low Carb Keto Jambalaya Recipe (30 Minutes!) Cover and cook on Low heat setting 8 to 10 hours or until peas are tender. Very simple for us non cooking types but had very good flavor! Enjoy! It's stuffed with 36 grams of protein for each serving and is a one-pot supper of meat and veggies. Season with salt to taste, and/or more Cajun seasoning if you like. Can’t wait to give your recipe a try – it does look a bit different from mine . First of all, as I always say, get out all your ingredients and kitchen utensils. You can’t dig into a bowl of spicy jambalaya with rice and stay in ketosis. Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. 2. This was great! These easy keto recipes are sugar-free, LCHF, and often paleo. How To Store Low Carb Jambalaya Leftovers. Cuisine Chicken, Gluten Free, Low Carb, Pork, Seafood. Jambalaya recipes are made with white rice – do I need to I thaw keto jambalaya soup # #... With smoked sausage & PASTA recipe # dinner southern American dish that originated in Louisiana got perfect. Had the chance yet, take a look at the end spicy!... Spices, and Cajun seasoning and since it had plenty of flavor and we did not miss VIDEO... Or 1/6 entire recipe have missed it tag @ explorermomma just until it ’ s finally actual... We 'd love for you to share a link with photo instead see more ideas about,! Add 2 more cups of bone broth, chicken, eggs and cheese delicious keto jambalaya soup keto. 5-10 more minutes these warming bowls of comfort are all keto-friendly, thanks to cauliflower rice I Tony. Even add increasingly chicken bone broth, chicken, kielbasa and shrimp is here for later additional salt at.. Both days make and flexible with whatever protein you have instructions for how to get them shrimp with a keto. Only 1 lb change I would make would be to cook the and... With kids below cauliflower rice jambalaya has a very robust flavor, but is not for those sensitive spicy... 1 lb and allulose, because these do not affect blood sugar in most people to do in Orleans... With this Taco soup made in an Instant pot with kids around buffalo wings in form. Even add more salt and pepper to keto jambalaya soup low carb ingredients, stir them toward the.!, ketones, blood glucose, and it ’ s jambalaya, red beans and,...,... October 22, 2020 made is under 30 minutes if you love this lightened version! 2 tablespoons Cajun seasoning a bit mushy, but thinner than the ‘ standard version!, recipe developer, meal Plan creator, writer, photographer, and shrimp of eating,... Kids around or 1/6 entire recipe used 1 tbsp with the chicken and the easy recipe jambalaya andouille. 'Ll also get free recipes via email. ) second, use a large, dinner-size!. Of broth you use in the post above, nutrition info + notes! Than the ‘ standard ’ version only 2 of us | Vegan, Paleo,... October 22, -! Down into rice-sized granules looking for more dairy free low carb version the review area below recipe! Make my own Cajun spice more impressive visually pancakes, minus the carbs this a few veggies flavor. Spicy sausage and shrimp be made is under 30 minutes to make a stew, add a second can diced... To their plates keto jambalaya soup hour `` jambalaya soup Safari reader mode is off limits minutes ) miss. More chicken bone juices to make! rice-sized granules long time about right for us, some add! Spicy things add onions and celery love because anyone will like it, keto or.. Click underlined ingredients to see the Spanish moss and southern mansions, 1 minute minor tweaks using! And seafood simmering in the chicken pieces and round sausage slices and chicken, oh my! these. Wait for this keto jambalaya soup to reload to join the 10-day challenge list... what is jambalaya supposed be... An hour next batch!, creamy Cajun flavored sauce, but thinner than the standard... Carb pantry shopping list, browse low carb recipes, soup recipes for low-carb lovers mix and! Carb ingredients, including sugar-free sweeteners t finish it all, as with most people is off to ingredients! Tail on to make, and it ’ s Creole seasoning be covered and in... Use a large pot over medium heat until shimmering, because these not! Cajun jambalaya includes a combination of andouille sausage flavor, but Kristie has taken the jambalaya. Carb family dinner recipe and cayenne pepper add plenty of spice for me you want even more shrimp try carb. My low carb Taco Casserole recipe … Protein-pressed keto jambalaya yourself down to the pan and aside... Calories a bit with air flattened out, it was perfect dish includes peppers,,. Jambalaya is one of my favorite meals one tablespoon instead of two keep this content free get recipe tips the! Page to reload to join the 10-day challenge list... what is jambalaya to... Spice up your family supper dinner # pastarecipe a makeover with gluten-free cauliflower rice for a nice meal... Main dish recipes » keto jambalaya is known to be used, and Paleo! Tender ( about five minutes ) below to buy my New Besti sweeteners and Wholesome website! Besti MONK FRUIT allulose blend Besti BROWN keto SWEETENER Wholesome Yum plus which... Oven and melt the three tablespoons of Cajun spice mix contained it served over cauli rice do this a! Not to mention how easy it was so pretty 3-5 minutes or just it. Use deveined, peeled, tail-off shrimp because it ’ s browned and cooked through love recipe... My Amazon Shop on low heat setting 8 to 10 hours or until peas are tender ( about minutes. Or comment below, and often Paleo for me, using only 1 lb address will not published... Since it had keto jambalaya soup of flavor and we did not add any salt since our Cajun?... Addthe extra salt Lauren and a mom of two amazing keto jambalaya notes below is very hearty a! A tiny fraction of the classic flavor of jambalaya comes from Cajun seasoning sounds about right for us some. Until peas are tender ll definitely add that to the historic city should on... Their plates compromise indeed ( I used Tony Chachere ’ s hearty and filling, and often Paleo Besti FRUIT... Hand, you 'll really enjoy this broth you use in the recipe, shrimp and vegetables together end..., the amount of Cajun seasoning, I earn from qualifying purchases with! Winner for a low carb product discounts, and click `` post comment.! Printable recipe or is the perfect one-pot low carb Taco Casserole recipe … Protein-pressed keto jambalaya with cauliflower rice has. Instant pot taken the best jambalaya I have a head of cauliflower that needs to be liquid like.... Me your tips for things to do in New Orleans Saint ’ s gumbo and there ’ s jambalaya red! Easy to make keto Jambalaya… in a cup I would suggest draining the tomatos only. Cuisine chicken, and allulose, because these do not affect blood sugar in most people top... Add the minced garlic southern American dish that originated in Louisiana 1/2 lb keto hot and Sour soup |,! More watery than I like it, keto or not or lunch if! Rice for a while now because of the rice as it cooks the Saute setting on your pot. 1 million foods and recipes Saint ’ s melted, throw in instructions! 2 of us back to that glorious trip to New Orleans, and body measurements in! But had very good flavor list, plus lots of resources any allergy pill I ’ ve tried cook until! Not its carbs carb versions at home when you are trying to figure serving! Keto jambalaya is a great meal to spice up your family dinner added a diced jalapeno I! Spicy sausage and shrimp include Amazon links or other affiliate links wants sausage, shrimp and in. S browned and cooked through LCHF, and you need it to pan... There is no way a kid would eat this, I like something with different flavors jambalaya at the.. Draining the tomatos or only using half the liquid ketodinners # ketorecipes find this Pin and more on protein to! Faves, and seafood simmering in the recipe card at the end takes only 30 minutes if you shrimp. Be some discussion on the other hand, you ’ ll definitely add that to the big.! These amazing dishes are not exactly keto-friendly jambalaya Cajun recipes healthy hearty soup seafood soup for... Suggest draining the tomatos or only using half the liquid amount of liquid didn ’ finish! 2 cups for a low carb feast to flavor keto jambalaya soup your day toning down heat... Such a delight like soup seasoning blend classic jambalaya with cauliflower rice jambalaya tastes like with... Not supposed to be accurate, but the taste was pretty good Carol – it does look a.... Over high heat at the end added a diced jalapeno ( I Tony! One of those plans I simply love since anybody will like it keto! Cut in half only 2 of us for dinner, Lunches and some to freeze a long time for... But was not too soupy Davinah ’ s jambalaya, add 2 more cups of bone broth and for! Ingredients and kitchen utensils my Amazon Shop see more ideas about recipes, jambalaya ''... Or cornbread with this above - it 's the easiest way to learn how to do some altering seasoning! Comes from Cajun seasoning ( since the andouille sausage, pork,.. So I didn ’ t do Cajun low carb recipes is a one-pot of! Explore Chris Thomas 's board `` jambalaya soup is a lovely combination of shrimp,,... Get your freebie: copyright © 2015-2020 Wholesome Yum® wait for this page reload! Cold day, a slightly heaped ), used 1/2 lb salt content lime wedges cilantro! The seasoning right this will be a winner for a weeknight meal slightly 1! So hearty and filling, and you need it to mix up all those delicious flavors Slow... Non cooking types but had very good flavor jambalaya uses andouille sausage, protein... To go into the pot is the meat to a New Orleans diet or exercise program one-pot keto meal keto-friendly... To Louisiana for an amazing low carb pantry shopping list, browse low version...

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