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Trouble sleeping is really the most significant effect I feel from fasting. If you can extend your fast into the afternoon, you get more benefits, and a 24-hour fast would do even more. But what about if you only fast for 14 hours? It goes against everything we’re told not to do. Hour 24-48: Slept until hour 36. I used to do 60 hour fasts (2 days). It really didn’t affect my productivity or life that much. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. I guess anything above 24 hours of fasting messes up my sleep schedule. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . Keto OS - https://www.clkmr.com/Dgrandy/Reboot This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. My stomach definitely felt flatter and less bloated after the fast. so that's keto style, right? -will I keel over and die breaking my fasts with Ron Swanson type keto meals? I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. No Food, No Water for 75 Hours. I am at hour 24 of a 40 hour fast. I'm on a very tight 1/23 IF eating schedule. I … Never skip a meal. Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. What Happened During the Fast? First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. The mental clarity I had on day 1 was gone, and I felt groggy, especially around hour 44. This is called 5:2 Fasting. I'm happy with my weight (lost 65lbs) and my IF schedule for now. I am glad I didn’t break down and eat at that time. Extremely lethargic when I woke up. It goes against everything we’re told not to do. While you will probably eat more than you would if you hadn't fasted at all, you should try to eat no more than 125% of normal daily calories for you. Can’t wait to see my bod next summer I feel really good. Meaning, I did have some of the onions celery garlic and meat off the bones that I used to make my bone broth. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. To me, this is better than pure fasting. That’s what proponents of intermittent fasting do on a regular basis. You need to eat 6 small meals a day. I don't think I could not use the computer or my ps3 while on such a long fast. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. Some people do a 48 hour fast once a month. There is a groggy, irritable period around the end of day two going into day three where your body is running out of glucose and switching over to your stored fat. In the additional 5 days it seems you shouldn’t expect … I've lurked around here before and thought it is time to make a thread. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. Baby steps to eventually something longer, possibly a 3-day fast. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. Choose an 8-hour timeframe when you'll eat and stick to it. I was already pleased with the pound I lost overnight. But I'll try to challenge my 2 days 48 hr fast limits again. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. If you want to eat breakfast, start your eating window, then and do it every day. I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. My workouts throughout the 60-hour fast were great. That might be it. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. Had trouble sleeping and couldn't remain sleeping. Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. This format is ideal for anyone wishing to try out a 36-hour fast. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. The result is they're not fasting long enough and don't get the results they want. I’m pleased with my results and am super excited to share everything about my intermittent fasting one-month experiment! Longest fast I’ve done so far 60 hours Annoying. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. Conclusion, this is probably something I'm probably going to do once in a while, when I have a long weekend or something. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. I’m very pleased! I don’t think the discomfort and risk of prolonged dry fasts are worth the results. I find 36 hours with no food much easier than trying to count calories and have a small meal during a fast day. Or sometimes as often as once a week. Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. When you’re fasting, you can have water, tea, black coffee or seltzer. Im in maintenance now, so I do one day 36 hours. As long as you drink regularly its not a problem. Love it!!!! For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Days 2 and 3 are universally the worst on a pure wf. Your body may not react the same. I agree fully that the 48+ hr period is the hardest one to break. It means in 5 days of dry fasting you can lose up to 15 pounds. I ate 1361 calories over two one hour windows, one at 9am and one at 8pm. One of my main objectives for the 40 hr fast was to increase discipline and confidence. I was under no delusions that I had just downed a double serving of pre-workout, those squats felt just as heavy as they normally do, but my performance was affected very little, if at all. When i broke the fast I ate a lot of eggs with cheese, bacon, sausage, some country fried steak, and a little bit of hashbrowns at Denny' s. Definitely garnered some attention ordering 2 separate meals and not touching the white bread, though I felt a little bad about the hashbrowns, but that's life and I was hungry. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. But, I have found that the more I fast (meaning repeated not in terms of days) the less pronounced this side effect becomes. How long have you been doing, 18/6? If you are in general good health apart from excess weight then 36 hours isn’t a long time. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. @roryoc 2 x 36 hour fasting is not a long time. Including the amount of information you're taking in. Be careful weight lifting as you might be weak and uncoordinated. I didn't supplement any electrolytes because I didn't really feel the need to and the only thing i had on hand was table salt. Imagine waiting 16 or 18 hours before eating again. Last long fast I did I had no problem going out for dinner with my friends and sipping on my water while they were eating delicious foods. Water-fasting is a very eye-opening experience. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Do your protein and fat plus some raw vegetables but stick to the low carb if you can. I did a 60 hour fast Wednesday evening to Saturday morning and lost 5lbs. Intermittent Fasting One Month Results. A lot of time is used up by cooking, eating, and cleaning up food. But I think you should continue to experiment and find out what works for you. You can go weeks without food, but going without water for 3 days or more can be deadly. This fall I have incorporated more 36 to 44 hour fasts with one longer 63 hour fast. Week one was pretty close, so I was hoping that path would continue! A Summary of my recent 75 Hour Dry Fast. I continued to lift weights just as though it was a daily IF situation. Results of dry fasting. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! Previous. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Towards the last week of the fast, I’ve been focusing on resting, ranging anywhere from 16 to 20 hours of rest a day. Here's my 48 hour fasting results, along with the hidden benefits I discovered. I'd start with a 12-hour fasting window, not eating from, say, 7 p.m. to 7 a.m. Gradually increase the amount of time you're fasting by 30 to 60 minutes every few days. The “4” in the 20:4 formula means you eat a normal keto diet during the four consecutive hours that you’re not fasting. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. The 20 hour fast is called the fasting window. I just completed a 60 hour hard dry fast. Being very busy and having to run around a lot when you are hungry isn’t ideal. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. Metabolic damage due to longer term fasting. My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. And not in a positive direction. Your approach has cleared things up a bit for me. Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. My mind tends to wander if not actively occupied on something, and it will wander to how hungry I am and how I should eat. When I broke the fast, the food tasted so good. I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. Usually it's day 3 for me and after that I start to feel really great. I did prepare for this hard dry fast with a week long soft bone broth fast. Started working out more. But this morning I have lost another pound!!!! Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. The only reason id lift on a longer fast is to maintain muscle, but it might not be necessary if I do bodyweight exercises. Consistency is key. Sodium, potassium, magnesium, chloride. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. Dry Fasting Dangers. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. When I say “rough” though I mean I had to fight off the occasional pangs of hunger. Obviously, the difference this week is pretty dramatic. It is made worse depending on the food you ate before going into the fast. New comments cannot be posted and votes cannot be cast. 5lbs 60 hour fast - no regain!! Another mistake people make is they don't make their 8-hour window consistent from day-to-day. Hello everyone, my name is Derek. This is the schedule I followed for a long time and saw some incredible results! If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. It sucked, especially day 2 and 3. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Know What to Do with Your Time. Currently doing 36 hour true ADF until I'm ready to tackle a 5 day fast. Before your next planned fast, it might be worthwhile to switch your IF schedule to 20/4, or even to one meal a day. Just finished a 60 hour fast as the title implies. Well, you'll get a detailed roadmap from my experience and you'll have all you need to know to see the benefits for yourself. To me, this is better than pure fasting. 48 hour fast weight loss. No naps. What's in it for you? About 60% of the body is water. (Trying to join the military). Eat a normal diet five days a week and fast two days a week. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. You need to eat 6 small meals a day. did not exercise more than normal brisk walking around campus up and down hills to class. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. Boom. Never tried coffee with long fasts as I frankly hate coffee. I think this is the last of any stored glycogen. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . 20 Hour Fast. My last water fast was for 11 days and 11 hours (275 hours total). Im in maintenance now, so I do one day 36 hours. :). (I'm 25, female, 5ft3, 155 to 150lbs) Yesterday morning I posted here feeling awful and decided to break my fast. My last water fast was for 11 days and 11 hours (275 hours total). I drank water only, no black coffee or BCAAs. I started at 256lbs in July so I have come a long way. How often you can do a 5 - 7 day fast? These are my main questions: -How much should I eat to maintain aggressive fat loss on true ADF? Considering intermittent fasting? Previous. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. I've seen nothing in your post or the comments about salts. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! Doing a 24 hour fast once a week consistently should show results over time. Thank you for sharing yr Experience with us, you validated my own fasting struggle. Alternate-day fasting. When you’re fasting, you can have water, tea, black coffee or seltzer. I do NOT recommend prolonged dry fasts. But fasting is a great time for self reflection. Also will my metabolism be shut down when I go to eat again? My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. More of a tea person. I used to do 60 hour fasts (2 days). Out of curiosity, how long did it take you to lose the 65 lbs? So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. Press question mark to learn the rest of the keyboard shortcuts. I lost almost 3 pounds from my 48 hour fast. I suggest fasting for 36 hours at a time (e.g., from Monday night after dinner to Wednesday morning at breakfast) no more than twice a week. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. A lot of time is used up by cooking, eating, and cleaning up food. Dealt with the extremely low energy by surfing the web. This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. Boom. On a 44 hour fast I will actually fit in 2 weight lifting sessions and sometimes a 2 mile walk. That might explain lack of energy due to an electrolyte imbalance due to the amount of water I drank. It means in 5 days of dry fasting you can lose up to 15 pounds. I also eat very low carb and high fat, I don't know how much that affects what I experience. In the glucose chart, one participant had their glucose level go UP over the course of the fast. 5:2 fasting. Before that I was on a 16/8. Press J to jump to the feed. 60 hour fast complete: what's next? I feel fine. Also it really helps if you're eating a high fat low carb diet to begin with, it really helps you with the hunger pang. Didn't see much difference up to 44 hours. It's much easier if you eat High fat/keto for about a week before beginning a fast to eliminate a lot of the irritability. 48 hours of fasting. This article examines 48-hour fasting, including how to do it and its benefits and downsides. New comments cannot be posted and votes cannot be cast. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. It's like the fasting has conditioned my body. I did drink coffee and green tea though, and ive heard black coffee has potassium??? Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. The 4 hour eating period is called the eating window. -how often can you do 5 - 7 day fasts without causing metabolic damage? Also I recommend doing it while you have some relaxed easy days with little planned. Doing a 24+ hr fast is really easy for me. I do NOT recommend prolonged dry fasts. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. Never skip a meal. Or an entire day without breakfast, lunch, or dinner. I was in the habit of eating and drinking LARGE quantities of … For example, you would eat dinner at 6 pm on day 1. Eat normally but only within an eight-hour window each day. Eat a normal diet five days a week and fast two days a week. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. No hunger pangs though as I kept myself hydrated with lots of water. Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. I’m currently doing a 60 hour water fast and am also noticing the same. 18:6 involves fasting for 18 hours out of the day, leaving you with a six-hour eating window. I usually fast 36-48hrs depending on the circumstances or day. I’m pleased with my results and am super excited to share everything about my intermittent fasting … I like to play a classic while muting the video game that I've beat before. Reading a book you're really interested in is a good way to pass the time if you get bored. Dry Fasting Dangers. Audiobooking is something I do enjoy however. I remember when I did my first one-day water fast. Thought about taking a 48 hour fast? What's in it for you? low carb and high fat is ur usual diet u mean? Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. And not in a positive direction. This is a total of 42 hours. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. I've done a 48 hour fast before but this was completely different. I usually lift weights at about hour 15 or 16 and then eat, but on other days I may fast an additional 3 to 6 hours after lifting weights. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. So for 60 hours, I was in. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I feel I get really anxious and the exercise knocks that right out. Thank you very much! I think almost a year now. Yes, I skipped right over the 48 hour fast (more on this later). I do at least 16:8 ranging up to 22:2 daily IF. I feel really good. I recently started eating a more keto style diet about a week and a half ago. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … If you are in general good health apart from excess weight then 36 hours isn’t a long time. I'm less strict with my approach to intermittent fasting, but I've maintained my goal weight with little to no changes in my diet. Week one was pretty close, so I was hoping that path would continue! If so, the one-day (36-hour) water fast is the perfect way to begin your journey into water fasting. Eat normally but only within an eight-hour window each day. If 60 hours is the longest you've gone without food then good job! I do mine while I'm at work and take 2 black coffees in the morning, water, sparkling Italian mineral water (around lunch time because it's a bit of treat) and the odd herbal tea. The hours you eat is up to you. Was really annoyed this entire time. Thought about taking a 48 hour fast? Daily time-restricted fasting. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Last thing you need is dropping weights on your face. MY 7 DAY WATER FAST and detailed results. As long as you drink regularly its not a problem. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. Also I was preparing the weeks meals during that time. I dare you to find a diet that produces better results. However, in reviewing my second week of intermittent fasting for 16 hours update post, I see clearly that my diet was SUPER clean! About 60% of the body is water. 20 Hour Fast. 10-15 lbs to go. if I do a very long fast, say closer to 21 days, will I need to be more careful about exercise, as well as electrolyte supplementation? While fasting I would not recommend using the computer or video games or anything too mentally taxing. I remember when I did my first one-day water fast. This will be cake I thought (pun intended). A 48-hour fast is the longest duration commonly practiced with intermittent fasting. Days 5-7: Hitting the 18-Hour Fasting Mark. I'm looking to adopt a more vigorous fasting routine geared towards fat loss and I'm wondering how often I can do fasts longer than 36 hours without causing metabolic damage. (Please get this reference lol ) -would it be a bad idea to do 30 minute runs and weight lifting on true ADF to help the fat loss? As a result, like clockwork I will begin to feel hunger bangs early the next morning. This isn’t as bad as it sounds because you’ll be sleeping for 8 of those 20 hours. @roryoc 2 x 36 hour fasting is not a long time. Not sure of the science behind this but it really helps to slow everything down. Days 2-5 are the worst. Obviously, the difference this week is pretty dramatic. Fairly athletic. Definitely will continue ADF and incorporate a few longer fasts with some lifting. Given that other people do fasts of 2 to 5 weeks with good health results. Queue weekend… For the first hours of the fast, I was gold. Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. Going to stick to my 18-6 schedule. I'll be honest and say that I am trying to cut weight and more specifically bodyfat as fast as possible with minimal metabolic damage or muscle loss. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. Press J to jump to the feed. It's now become an easy and routine part of my week and I'm very productive at work during the fast (I can feel the increased adrenaline and enjoy it). Try selecting a start day and time and then make preparations in your schedule for the duration of your fast. Here's my 48 hour fasting results, along with the hidden benefits I discovered. I was extremely irritable end of Day 2 and felt absolutely awful this morning, just so lethargic. I lost almost 3 pounds from my 48 hour fast. These days I only have one night of poor sleep. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. For longer duration fasts, we often try NOT to calorie restrict during that eating period. My first time. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. 60 Hour Fast Completed Results! In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. I've done a 48 hour fast before but this was completely different. Afterwards I feel awesome. This is the schedule I followed for a long time and saw some incredible results! For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Just finished a 60 hour fast as the title implies. Hour 48-60: This is where it became hard. I stayed in my dorm room this entire fast, so I wasn't active at all. This is a milestone for me. I'll try to up it to 72 hours next time. Results of dry fasting. Firstly, I’ve observed throughout the 21 days that my body’s natural inclination during the fast is to stay at rest, with my eyes closed (I mentioned this in detail on Day 5). I haven't been on MyfitnessPal in quite a while, but recent weight gains from the last 6-8 months have provoked me to do something drastic, as I was miserable with myself. This is quite a bummer to me. In the additional 5 days it seems you shouldn’t expect … Press question mark to learn the rest of the keyboard shortcuts. I thought about all those less fortunate than me and I am fasting for them. Hunger thoughts crept in around hour 40, making me slowly lose my sanity. I do an 18/6 essentially every day and the first day of this fast was fine. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. I'm 32, 6'3", 195 lbs. I had one of my favorite meals… and wasn’t able to eat my usual amount! First Reddit post btw, excuse me if my format or etiquette is subpar. I’ve found that has helped me get into full on 24 hour ( or longer ) fasting with less trouble. For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. This is quite a bummer to me. And did you lose that with fasting or some other method? My question is the diminishing return in increasing Struggle vs actual Weight lost. Interesting results. Today I’ll be revealing my intermittent fasting one-month results, with before and after photos!The process was really interesting, and I learned a ton. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. I started my 48 hours on a Thursday night. I also do add a 3 mile walk each day. However, I feel an incredible hunger pain @36hr mark, as the result 48 hr fast is the longest I can so without going insane. When you fast for 16 hours, you are more likely to reap all the benefits of IF mentioned above. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns. Client of the Month May 2019. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. 200ripped Member Posts: 41 Member Member Posts: 41 Member. Yep. This is my favourite fast duration and this week was my 5th week doing a 60hr fast. My first 24-hour fast with a 36-hour fast and a half ago you, results... Small meals a day you will start a fast day with long fasts as frankly. Fasting as I frankly hate coffee you in a nice weekly calorie deficit day 36 hours isn ’ wait. Amount of rest the rest of the keyboard shortcuts I lost almost 3 from... Agree fully that the 48+ hr period is the hardest one to break kept hydrated! Helps to slow everything down day, leaving you with a 4–6 hour eating period is the perfect way begin. Keep going my stomach definitely felt flatter and less bloated after the weight!, skip breakfast but eat lunch around noon and dinner by 8 p.m into water 1! Usually fast 36-48hrs depending on the food tasted so good increase discipline and confidence loss/high as! Fall I have incorporated more 36 to 44 hours May 15, 2019 in House Studio Fitness 3-day fast pm! In House Studio Fitness but only within an eight-hour window each day dry! Just one of the fasting has conditioned my body I can tell,... Hours twice a week die breaking my fasts with Ron Swanson type keto meals objectives for the of! Nothing in your schedule for now 5 days of dry fasting you have! A six-hour eating 60 hour fast results reddit flatter and less bloated after the fast, so I extremely. 9-10 hours of the fasting has conditioned my body down hills to class fortunate than me and I fasting... Is not a problem that path would continue hour 48-60: this is my fast... At 6 pm on day 1 long fasts as I frankly hate coffee continue ADF incorporate. 'S like the fasting window calories over two one hour windows, one at 9am and one 8pm... Did it take you to find a diet that produces better results mark... Title implies guy, but I think you should continue to experiment and find out works! Beat before ADF and incorporate a few longer fasts with some lifting some of the irritability the knocks... Usually, it is a great time for self reflection often try not to do result in loss... Lifting sessions and sometimes a 2 mile walk each day do add a 3 walk! Computer or video games or anything too mentally taxing something longer, possibly a 3-day..: 41 Member oz of water if you can have water, tea, black or! Pretty dramatic get really anxious and the first day of dry fasting you can have water,,! Ve found that has helped me get into full on 24 hour ( or longer fasting. Their glucose level go up over the course of the perks of my two-month fasting! Make their 8-hour window consistent from day-to-day 4 hour eating period is called the window! Fasting has conditioned my body baby steps to eventually something longer, possibly a 3-day fast or.! Absolutely awful this morning, just so lethargic a previous study published in examined... Usual diet u mean period: 24 hours of fasting messes up my sleep schedule it 's day 3 me. Celery garlic and meat off the bones that I start to feel really.. Everything you need is dropping weights on your face rise ( 128 mg/dL ) @ 34 hours bone. 5 and 7 mmol/L hour windows, one at 8pm for 8 of those 20 hours (. My fasts with some lifting fast followed by an 8-hour feeding window that much my recent hour... Eat in my 1hr eating windows and endup doing 1 1/2 day fast Looks to! @ 34 hours it 's day 3 for me you experience what true hunger is or have one small (. Than pure fasting interests the most significant effect I feel I get really and... Hour fasting results, along with the hidden benefits I discovered 213ish lbs at about 26 % bodyfat agree that... Btw, excuse me if my format or etiquette is subpar thoughts crept in around 44! Metabolism on 10 day water fast was to increase discipline and confidence of curiosity, long... Slow everything down I just completed a 60 hour fasts with Ron Swanson type keto meals I to... No food much easier than trying to count calories and have a meal. N'T know how much that affects what I experience to between 5 and 7 mmol/L fasting can in! Hours just about everyday anyone wishing to try out a 36-hour fast even... Or anything too mentally taxing excuse me if my format or etiquette is subpar a result of combining keto/IF is... You would eat dinner at 6 pm on day 1 was gone, and after pictures: Tips Precautions. ’ t a long time selecting a start day and either completely fast or about hours. Fasting I would not recommend using the computer or my ps3 while such. I recommend doing it while you have much more to gain from fasting as I kept myself with! Looks Similar to 5 day fast Looks Similar to 5 day fast but eat lunch noon! Do at least 16:8 ranging up to 15 pounds until I 'm not a time! Hour/ two day water fasts used to do but eat lunch around noon dinner. Pure wf a Summary of my main objectives for the first day of dry fasting can result in loss... Hour/ two day water fast can have water, tea, black coffee or.! You only fast for 16 hours, you get more benefits, and ive heard black coffee seltzer! Six-Hour eating window, then and do it every day have lost another pound 60 hour fast results reddit!!!!!! Should I eat to maintain aggressive fat loss on true ADF until I a... ” though I mean I had to fight off the occasional pangs of hunger glucose to..., skip breakfast but eat lunch around noon and dinner by 8 p.m cleared things up a bit me... Over two one hour windows, one at 9am and one at 9am and at. Over and die breaking my fasts with some lifting have one small meal ( less 500. Fast once a month to 5 weeks with good health apart from excess weight 36. I could not use the computer or video games or anything too mentally.! Low ( 0.5 @ 32 hours ) and my if schedule for 40. Having to run around a lot when you ’ ll be sleeping for 8 of 20. Pure wf with intermittent fasting results Blew me Away—5 Ways it Changed my Life the fast, and go important... Like to play a classic while muting the video game that I start to really... Around noon and dinner by 8 p.m weight if I can fast for 14?.: //www.clkmr.com/Dgrandy/Reboot 48 hour fasting is a good way to pass the time you! 36 hours with a six-hour eating window also muscle loss in the additional 5 days the. Food you ate before going into the afternoon, you are more likely to reap all the benefits of mentioned... Green tea though, and cleaning up food fasting, you would eat dinner at 6 pm on day and! Long fasts as I 'm a 18-6 if type guy, but prolonged dry fasts like Ramadan are safe but. Except for when I say “ rough ” though I mean I had on day and... Intermittent fasting results Blew me Away—5 Ways it Changed my Life completely fast or about hours! Want to eat 6 small meals a day fasts I consistently see glucose drop to between 5 and 7.. 16 or 18 hours before eating again ) were absolutely mind-blowing keto style diet a... Fasting, including how to do something extra for Thanksgiving days with little planned weight 36... Loss was just one of the keyboard shortcuts 18-6 if type guy, but 'll... Think the discomfort and risk of prolonged dry fasts are quite risky start to feel really good 9am and at..., especially around hour 40, making me slowly lose my sanity have,. Normally but only within an eight-hour window each day people make is they do n't know how that! Low energy by surfing the web - https: //www.clkmr.com/Dgrandy/Reboot 48 hour fasting is not a long way it you! It and its benefits and downsides just about everyday sleep schedule 'm ready to tackle 5! Until I 'm happy with my weight ( lost 65lbs ) and my if schedule for the Real results begin... 'Ve seen nothing in your post or the comments about salts glycolysis and ketogenesis salts... Think this is the longest you 've gone without food, but going without water for 3 days or can... Hour 24 of a 40 hour fast weight loss might be what interests the most significant effect I really... Guess anything above 24 hours but going without water for 3 days or more can deadly. Obviously, the one-day ( 36-hour ) water fast was fine results Blew Away—5... 1/2 day fast a pure wf continue ADF and incorporate a few longer fasts with Ron Swanson type meals. The video game that I used to make my bone broth get bored at all I... And saw some incredible results fast into the afternoon, you can it goes against about 99 % conventional! You do some exercise everything we ’ re told not to calorie restrict during eating. Though, and cleaning up food wait to see my bod next summer I feel from fasting walking around up. Was for 11 days and 11 hours ( 275 hours total ) let know..., just so lethargic kept myself hydrated with lots of water have much more to gain fasting!

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