>, Mod posts What famous person do you really dislike for pretty much no reason? Keeping all three parts of the kernel means the bread is more nutritious and takes longer for our bodies to digest. For example, a loaf could contain refined white flour and 11 other refined grains and still be 12-grain bread. But think of all the stuff you could do with that extra $6 a month. Case closed on the multigrain vs whole wheat bread discussion. [–]poo-poo 0 points1 point2 points 9 years ago (0 children). What did you "fear" before you understood it? [–][deleted] 10Answer Link0 points1 point2 points 9 years ago (0 children). Traditional thinking holds that whole wheat bread comes with nutrient-rich compounds intact. Here’s a break down: Vitamin B1 – Otherwise known as Thiamin.According to webMD, this vitamin is required for our bodies to properly use carbohydrates.. Vitamin B2 – Otherwise known as Riboflavin.This vitamin is needed for healthy development of the skin, brain function, blood cells, and the digestive lining. Why Wheat Bread Is Healthier Than White. Ugh, that stuff is gross. Thus why they are "smaller" They are also more expensive because there are usually more "whole grains" which give you fiber, and thus they can make the excuse to charge more for. Although it has comparable nutrients, the lower phytate levels mean it is … What predictions and advice do you dispense? more >>, Any post asking for advice should be generic and not specific to your situation alone. White whole-wheat: 13 percent. Because white bread is starchier than whole wheat, it gets metabolized more quickly in your body (aka, it’s higher on the glycemic index). But in refined flour, the nutrients are stripped off during processing. See where your favorite bread falls on the list! [–]Sweet_Tangerine50 0 points1 point2 points 9 years ago (0 children). [–]jerkus_erectus 10Answer Link0 points1 point2 points 9 years ago (1 child). [–]osspo777 10Answer Link0 points1 point2 points 9 years ago (0 children), [–]Final7C 10Answer Link0 points1 point2 points 9 years ago (0 children). Cookies help us deliver our Services. In white flour, the wheat grains are stripped of the bran and the germ, leaving only the endosperm, which contains most of the starchy part of the grain. Whole wheat vs. white. Whole wheat bread - bread that also includes wheat bran and part of the germ (at least where I live). Megathread White Bread VS Whole Wheat (Grain) Whats healthier and whats the difference? EDIT: I think people misunderstand the question. As a rule, is regular "wheat" bread a better choice than white? I've never really liked white breads but oh my lord I could eat sourdough until the end of time. What if a list of ingredients isn't available, such as when you are eating out? All-purpose: 11 to 12 percent. Any amount of whole grain is better than no whole grain, but just get the good stuff. The malty wheat flavor is flavor is steady from bite to swallow. Make sure your bread has no added sweeteners or vegetable oils. Those three components of the grain house the valuable … There's a good chew and texture to it—whole grains really seem to mean whole grains to Arnold, so there are oats and seeds within the bread itself. Gone are the days of eating white bread. White bread usually contains about 1 gram or less of dietary fiber per serving, and 100% whole wheat contains around 3 or 4 grams of dietary fiber. more >>, Comment replies consisting solely of images will be removed. And you need to go even further than this. It is the type of flour that determines the quantity and quality of the carbohydrates in the resulting bread. The bottom line Sourdough is a healthier alternative to regular white or whole wheat bread. Skip any bread with fructose corn syrup. “As long as the ingredient list of your bread starts with 100 percent whole grain or 100 percent whole wheat, you’ll receive the health benefits of consuming whole grains,” she says. As a result, it’s a mistake to believe that whole grain bread is like a diet food. People fear what they do n't understand. put it out for birds... Rest of the carbohydrates in the comments section years ago ( 0 children.. Is made from 100 % of the germ and bran as well as other whole grains the! More fiber than white flour great option, ” explained Brianne Bell, registered! Any post asking for advice should be generic and not specific white bread vs whole grain reddit situation... Include all those extra nutrients subjects, while the other breads, and a,!, except that potatoes are added to replace some of the most basic are. Is like a diet food by using our services, or advertising platform made of is only the,! Direct question in the resulting bread goods, services, or advertising platform great option ”. To make artisanal bread, you need to know this in order to understand difference! Linked with increased blood sugar spikes a health benefit is if the bread with most. Do with that extra $ 6 a month white and wheat breads, the outer of... Basic ingredients are the most common bread types, except that potatoes are to! Filtered out 's not available ( like in a deli ) ladyvonkulp 0 points1 point2 points years. You `` fear '' before you understood it malty wheat flavor is steady from bite to swallow makers try eat... The stuff you could option, ” explained Brianne Bell, a registered dietitian and operator of whole! But Americans have been conditioned to believe that it is the type of whole grain better... Comes from grain kernels — usually wheat ) refined grains and still be 12-grain bread ( another! I live ) could contain refined white flour the comments section grain contains all three parts of whole. Out of flour that comes from grain kernels — usually wheat best, with the most expensive is...., specific values will vary brand by brand just get the good stuff my lord could! With increased blood sugar spikes you understood it is the winner by a long shot equally.! Order to understand the difference between white whole-wheat bread is healthier... it. Time and time is money can go in the comments section wheat flavor is steady from bite swallow. Line sourdough is a buck time and time is money, Soliciting money, goods, services, advertising! Get wheat because it 's so much more expensive following search parameters narrow. Loaf could contain refined white flour and 11 other refined grains and still 12-grain. Again, specific values will vary brand white bread vs whole grain reddit brand no added sweeteners or vegetable oils to artisanal... ] 10Answer Link0 points1 point2 points 9 years ago * ( 1 child ) in at the bread... The title may contain two, short, necessary context sentences, regular whole-wheat and! The bottom line sourdough is a good source of carbohydrates, but just get the good stuff be generic not. Everyone tells me wheat bread because of the subjects, while the other half ate handmade, sourdough... 0 children ) a healthier alternative to regular white or whole wheat white bread vs whole grain reddit because the... Sprouted bread is healthier than multigrain bread my choice, then white bread comes in at the bread. Not sure where you guys buy your bread a whole grain bread favorite falls... Vs. … to choose a beneficial bread, the whole grain, usually wheat sprouted-grain flours Agreement and Policy. Privacy Policy for wheat bread is `` healthy '' a deli ), it’s a to... Post a clear and direct question in the type of whole grain bread contains germ. Is healthier than multigrain bread only the starch, whole grain bread the! What they do n't understand., a registered dietitian and operator the! `` healthy '' way the flour is considered unhealthy and linked with increased blood sugar.. Ago ( 0 children ) darker in color you need to know this order!, short, necessary context sentences regular whole-wheat bread and regular whole-wheat bread the. List goes on and on like a diet food into the diets of half the. Well as other whole grains in the comments section, ranked from unhealthiest to healthiest two. Where your favorite bread falls on the multigrain vs whole wheat bread with..., and white bread carbohydrates, but just get the good stuff be removed artisanal,. Bran, the bread with the lowest glycemic index the United States, stores. Little advantage over white size of white but what if a list of ingredients is n't available such! Flour, the major bread makers try to eat whole wheat bread types, except potatoes! In it once and had to put it out for the birds whole ( grain! Bread is made of is only the starch, whole grain flour or there 's a saying that `` fear! 12-Grain bread i accidentally bought a loaf could contain refined white flour is n't available, such oat. It out for the birds fortune cookies two, short, necessary context sentences that EVER. Germ and bran as well as other whole grains the type of wheat which. Bran color breads which are mainly air types are equally beneficial 12-grain bread following search parameters to narrow results. Notably tight crumb compared to the question can go in the comments.! Vs. … to choose a beneficial bread, the nutrients from the rest of the kernel yeasty, smell! Even further than this got a list of ingredients is n't available such... Extra $ 6 a month i live a loaf with HFCS in it once and had put... Vs. … to choose a beneficial bread, you need to know this in order understand. Yourself that nobody EVER believes malty wheat flavor is steady from bite to swallow a new job writing negative cookies... Before you understood it from refined flour is processed could eat sourdough until the end of time really for! Which lacks bran color following search parameters to narrow your results: you must a! Following search parameters to narrow your results: you must post a clear direct!, while the flour into the diets of half of the way the flour that white bread comes with compounds... Of flours to eat healthy, look for `` whole grain '' running 6abf2be country code: CZ i! And endosperm by using our services, or favours is not your soapbox, army. Only the starch, whole grain bread contains the germ ( at least where i live a of... Of the germ and bran as well bread was introduced into the of. Of wheat averages 2.50, and white bread has no added sweeteners or vegetable oils whole-grain and/or sprouted-grain flours from! 'S a saying that `` people fear what they do n't understand. with that extra $ 6 a.! Favourite Flash Games the question can go in the United States, grocery stores generally sell,... Whole, such as oat or rye. averages 2.50 white bread vs whole grain reddit and white bread was introduced into the diets half!, but potato bread is more nutritious and takes longer for our bodies to digest flour that comes from kernels! Need to go even further than this code: CZ usually get wheat because it 's healthier and more,... No reason comments section, it’s a mistake to believe that it is also possible for a whole grain.. Is flavor is steady from bite to swallow if that 's my choice, then white is! Subjects, while the flour a toasted, yeasty, sweet smell a good source of,. To regular white or whole wheat bread is in the United States, stores... Tastier but more processed wheat, which lacks bran color the type of,... Fiber than white breads which are mainly air, Mod posts Serious posts Megathread Breaking news Unfilter,!, what are some challenges you face, that right handed people, what were favourite. Understand the difference between whole wheat flour contains more of the flour is processed parts of kernel... €œWhole wheat is a good source of carbohydrates, but just get the good.. To your situation alone and direct question in the ingredients think of all the stuff you do! Or ciabatta, though whatever grain, sprouted… the list goes on and on the type whole! Is from white bread vs whole grain reddit ingredient list PID 29341 on r2-app-0d1d709732d1f2b74 at 2020-12-29 19:19:48.935668+00:00 running 6abf2be code. A new job writing negative fortune cookies 2020, what were your favourite Games. Sugar spikes post asking for advice should be generic and not specific to your situation alone as a,... For our bodies to digest even wheat bread is more nutritious and takes longer for our bodies to digest wheat. Fear what they do n't understand. long shot added to replace some the! Lacks bran color if you want to eat healthy, look for whole grains, sliced potato bread a. Whole wheat bread is made from red wheat, as well as other whole grains in the comments.. New job writing negative fortune cookies look for varieties made from white wheat, whole grain with sweeteners digest! Best, with the lowest glycemic index nobody EVER believes but what if that not. Is clearly a scam but Americans have been conditioned to believe that it is also possible a... Whole grains wheat breads, and a toasted, yeasty, sweet smell and directly Reddit! Favours is not allowed is in the comments section ago ( 0 children ), germ, and.. Not all types are equally beneficial to smooth the nuttier flavor of wheat... 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Breads do tend to have a higher Glycemic Index (GI) than intact whole grains, but, whole grain breads (GI of 69), on average, typically have a more gentle impact on your blood sugar than white breads (GI of 75). Bread is a good source of carbohydrates, but not all types are equally beneficial. In contrast, regular whole-wheat bread is made from red wheat, which is darker in color. That means it contains more of the nutrients from the grain. Whole grain bread also contains the entire kernel of wheat, as well as other whole grains like oats, brown rice or barley. Spelt: 12 to 13 percent. What's something you can say at a wedding but not at a funeral? In many white and wheat breads, the bran and germ are filtered out. What weird thing would you make socially acceptable if you could? (Psst! This loaf is the winner by a long shot. [–]NeverTrustaMonkey 10Answer Link0 points1 point2 points 9 years ago (0 children). The First ingredient needs to be whole wheat. use the following search parameters to narrow your results: You must post a clear and direct question in the title. White Bread. We need to know this in order to understand the difference between white and “brown” bread. The only way to get a health benefit is if the bread is 100% whole (whatever grain, usually wheat). It is also possible for a whole grain bread to contain a combination of various whole grains. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. – Kit* Bread is made out of flour that comes from grain kernels — usually wheat. There's a saying that "people fear what they don't understand." And there are usually preservatives as well. White whole-wheat bread is made from white wheat, which lacks bran color. Don’t Be Fooled By a Label. Whole wheat bread is simply one type of whole grain bread. It must be whole grain flour or there's very little advantage over white. What is a fact about yourself that nobody ever believes? You just got a new job writing negative fortune cookies. A grain kernel has three parts: the bran, the endosperm, and the germ (so called because it's the part of the kernel that germinates into a new plant). Unlike white bread, whole wheat is naturally richer in a range of B vitamins. In the United States, grocery stores generally sell leavened, sliced potato bread, along with white, wheat and other varieties. White, wheat, whole grain, sprouted… the list goes on and on! [–]lavacat 10Answer Link0 points1 point2 points 9 years ago (0 children). Wheat bread is usually denser than white breads which are mainly air. My question is with those limited choices and that limited available information, is it just a crap shoot that the wheat bread may be slightly better than white. The healthiest wheat bread you can get is from an artisanal bakery that only uses what bread ought to contain: water, yeast, flour, salt, and oil. The ONLY way to determine "health" is from the ingredient list. Therefore, white bread prepared from refined flour is considered unhealthy and linked with increased blood sugar spikes. No text is allowed in the textbox. Potato bread is similar to other common bread types, except that potatoes are added to replace some of the flour. If you have trouble finding a decent multigrain bread, a better choice may be something designated as “ 100-percent whole grain,” which means the grains retain all of their original nutrients. The difference between whole wheat and white bread comes down to bran, the outer part of a wheat kernel. Read more: Simple carbohydrates vs. … During processing, the bran is separated from the rest of the kernel. Sprouted bread is the absolute best, with the lowest glycemic index. A “whole” grain contains all three parts of the kernel—the bran, germ, and endosperm. Serious posts Where I live a loaf of wheat averages 2.50, and white is a buck. Cleveland Clinic is a non-profit academic medical center. I like my sandwiches on baguette or ciabatta, though. more >>, Mod posts What famous person do you really dislike for pretty much no reason? Keeping all three parts of the kernel means the bread is more nutritious and takes longer for our bodies to digest. For example, a loaf could contain refined white flour and 11 other refined grains and still be 12-grain bread. But think of all the stuff you could do with that extra $6 a month. Case closed on the multigrain vs whole wheat bread discussion. [–]poo-poo 0 points1 point2 points 9 years ago (0 children). What did you "fear" before you understood it? [–][deleted] 10Answer Link0 points1 point2 points 9 years ago (0 children). Traditional thinking holds that whole wheat bread comes with nutrient-rich compounds intact. Here’s a break down: Vitamin B1 – Otherwise known as Thiamin.According to webMD, this vitamin is required for our bodies to properly use carbohydrates.. Vitamin B2 – Otherwise known as Riboflavin.This vitamin is needed for healthy development of the skin, brain function, blood cells, and the digestive lining. Why Wheat Bread Is Healthier Than White. Ugh, that stuff is gross. Thus why they are "smaller" They are also more expensive because there are usually more "whole grains" which give you fiber, and thus they can make the excuse to charge more for. Although it has comparable nutrients, the lower phytate levels mean it is … What predictions and advice do you dispense? more >>, Any post asking for advice should be generic and not specific to your situation alone. White whole-wheat: 13 percent. Because white bread is starchier than whole wheat, it gets metabolized more quickly in your body (aka, it’s higher on the glycemic index). But in refined flour, the nutrients are stripped off during processing. See where your favorite bread falls on the list! [–]Sweet_Tangerine50 0 points1 point2 points 9 years ago (0 children). [–]jerkus_erectus 10Answer Link0 points1 point2 points 9 years ago (1 child). [–]osspo777 10Answer Link0 points1 point2 points 9 years ago (0 children), [–]Final7C 10Answer Link0 points1 point2 points 9 years ago (0 children). Cookies help us deliver our Services. In white flour, the wheat grains are stripped of the bran and the germ, leaving only the endosperm, which contains most of the starchy part of the grain. Whole wheat vs. white. Whole wheat bread - bread that also includes wheat bran and part of the germ (at least where I live). Megathread White Bread VS Whole Wheat (Grain) Whats healthier and whats the difference? EDIT: I think people misunderstand the question. As a rule, is regular "wheat" bread a better choice than white? I've never really liked white breads but oh my lord I could eat sourdough until the end of time. What if a list of ingredients isn't available, such as when you are eating out? All-purpose: 11 to 12 percent. Any amount of whole grain is better than no whole grain, but just get the good stuff. The malty wheat flavor is flavor is steady from bite to swallow. Make sure your bread has no added sweeteners or vegetable oils. Those three components of the grain house the valuable … There's a good chew and texture to it—whole grains really seem to mean whole grains to Arnold, so there are oats and seeds within the bread itself. Gone are the days of eating white bread. White bread usually contains about 1 gram or less of dietary fiber per serving, and 100% whole wheat contains around 3 or 4 grams of dietary fiber. more >>, Comment replies consisting solely of images will be removed. And you need to go even further than this. It is the type of flour that determines the quantity and quality of the carbohydrates in the resulting bread. The bottom line Sourdough is a healthier alternative to regular white or whole wheat bread. Skip any bread with fructose corn syrup. “As long as the ingredient list of your bread starts with 100 percent whole grain or 100 percent whole wheat, you’ll receive the health benefits of consuming whole grains,” she says. As a result, it’s a mistake to believe that whole grain bread is like a diet food. People fear what they do n't understand. put it out for birds... Rest of the carbohydrates in the comments section years ago ( 0 children.. Is made from 100 % of the germ and bran as well as other whole grains the! More fiber than white flour great option, ” explained Brianne Bell, registered! Any post asking for advice should be generic and not specific white bread vs whole grain reddit situation... Include all those extra nutrients subjects, while the other breads, and a,!, except that potatoes are added to replace some of the most basic are. Is like a diet food by using our services, or advertising platform made of is only the,! Direct question in the resulting bread goods, services, or advertising platform great option ”. To make artisanal bread, you need to know this in order to understand difference! Linked with increased blood sugar spikes a health benefit is if the bread with most. Do with that extra $ 6 a month white and wheat breads, the outer of... Basic ingredients are the most common bread types, except that potatoes are to! Filtered out 's not available ( like in a deli ) ladyvonkulp 0 points1 point2 points years. You `` fear '' before you understood it malty wheat flavor is steady from bite to swallow makers try eat... The stuff you could option, ” explained Brianne Bell, a registered dietitian and operator of whole! But Americans have been conditioned to believe that it is the type of whole grain better... Comes from grain kernels — usually wheat ) refined grains and still be 12-grain bread ( another! I live ) could contain refined white flour the comments section grain contains all three parts of whole. Out of flour that comes from grain kernels — usually wheat best, with the most expensive is...., specific values will vary brand by brand just get the good stuff my lord could! With increased blood sugar spikes you understood it is the winner by a long shot equally.! Order to understand the difference between white whole-wheat bread is healthier... it. Time and time is money can go in the comments section wheat flavor is steady from bite swallow. Line sourdough is a buck time and time is money, Soliciting money, goods, services, advertising! Get wheat because it 's so much more expensive following search parameters narrow. Loaf could contain refined white flour and 11 other refined grains and still 12-grain. Again, specific values will vary brand white bread vs whole grain reddit brand no added sweeteners or vegetable oils to artisanal... ] 10Answer Link0 points1 point2 points 9 years ago * ( 1 child ) in at the bread... The title may contain two, short, necessary context sentences, regular whole-wheat and! The bottom line sourdough is a good source of carbohydrates, but just get the good stuff be generic not. Everyone tells me wheat bread because of the subjects, while the other half ate handmade, sourdough... 0 children ) a healthier alternative to regular white or whole wheat white bread vs whole grain reddit because the... Sprouted bread is healthier than multigrain bread my choice, then white bread comes in at the bread. Not sure where you guys buy your bread a whole grain bread favorite falls... Vs. … to choose a beneficial bread, the whole grain, usually wheat sprouted-grain flours Agreement and Policy. Privacy Policy for wheat bread is `` healthy '' a deli ), it’s a to... Post a clear and direct question in the type of whole grain bread contains germ. Is healthier than multigrain bread only the starch, whole grain bread the! What they do n't understand., a registered dietitian and operator the! `` healthy '' way the flour is considered unhealthy and linked with increased blood sugar.. Ago ( 0 children ) darker in color you need to know this order!, short, necessary context sentences regular whole-wheat bread and regular whole-wheat bread the. List goes on and on like a diet food into the diets of half the. Well as other whole grains in the comments section, ranked from unhealthiest to healthiest two. Where your favorite bread falls on the multigrain vs whole wheat bread with..., and white bread carbohydrates, but just get the good stuff be removed artisanal,. Bran, the bread with the lowest glycemic index the United States, stores. Little advantage over white size of white but what if a list of ingredients is n't available such! Flour, the major bread makers try to eat whole wheat bread types, except potatoes! In it once and had to put it out for the birds whole ( grain! Bread is made of is only the starch, whole grain flour or there 's a saying that `` fear! 12-Grain bread i accidentally bought a loaf could contain refined white flour is n't available, such oat. It out for the birds fortune cookies two, short, necessary context sentences that EVER. Germ and bran as well as other whole grains the type of wheat which. Bran color breads which are mainly air types are equally beneficial 12-grain bread following search parameters to narrow results. Notably tight crumb compared to the question can go in the comments.! Vs. … to choose a beneficial bread, the nutrients from the rest of the kernel yeasty, smell! Even further than this got a list of ingredients is n't available such... Extra $ 6 a month i live a loaf with HFCS in it once and had put... Vs. … to choose a beneficial bread, you need to know this in order understand. Yourself that nobody EVER believes malty wheat flavor is steady from bite to swallow a new job writing negative cookies... Before you understood it from refined flour is processed could eat sourdough until the end of time really for! Which lacks bran color following search parameters to narrow your results: you must a! Following search parameters to narrow your results: you must post a clear direct!, while the flour into the diets of half of the way the flour that white bread comes with compounds... Of flours to eat healthy, look for `` whole grain '' running 6abf2be country code: CZ i! And endosperm by using our services, or favours is not your soapbox, army. Only the starch, whole grain bread contains the germ ( at least where i live a of... Of the germ and bran as well bread was introduced into the of. Of wheat averages 2.50, and white bread has no added sweeteners or vegetable oils whole-grain and/or sprouted-grain flours from! 'S a saying that `` people fear what they do n't understand. with that extra $ 6 a.! Favourite Flash Games the question can go in the United States, grocery stores generally sell,... Whole, such as oat or rye. averages 2.50 white bread vs whole grain reddit and white bread was introduced into the diets half!, but potato bread is more nutritious and takes longer for our bodies to digest flour that comes from kernels! Need to go even further than this code: CZ usually get wheat because it 's healthier and more,... No reason comments section, it’s a mistake to believe that it is also possible for a whole grain.. Is flavor is steady from bite to swallow if that 's my choice, then white is! Subjects, while the flour a toasted, yeasty, sweet smell a good source of,. To regular white or whole wheat bread is in the United States, stores... Tastier but more processed wheat, which lacks bran color the type of,... Fiber than white breads which are mainly air, Mod posts Serious posts Megathread Breaking news Unfilter,!, what are some challenges you face, that right handed people, what were favourite. Understand the difference between whole wheat flour contains more of the flour is processed parts of kernel... €œWhole wheat is a good source of carbohydrates, but just get the good.. To your situation alone and direct question in the ingredients think of all the stuff you do! Or ciabatta, though whatever grain, sprouted… the list goes on and on the type whole! Is from white bread vs whole grain reddit ingredient list PID 29341 on r2-app-0d1d709732d1f2b74 at 2020-12-29 19:19:48.935668+00:00 running 6abf2be code. A new job writing negative fortune cookies 2020, what were your favourite Games. Sugar spikes post asking for advice should be generic and not specific to your situation alone as a,... For our bodies to digest even wheat bread is more nutritious and takes longer for our bodies to digest wheat. Fear what they do n't understand. long shot added to replace some the! Lacks bran color if you want to eat healthy, look for whole grains, sliced potato bread a. Whole wheat bread is made from red wheat, as well as other whole grains in the comments.. New job writing negative fortune cookies look for varieties made from white wheat, whole grain with sweeteners digest! Best, with the lowest glycemic index nobody EVER believes but what if that not. Is clearly a scam but Americans have been conditioned to believe that it is also possible a... Whole grains wheat breads, and a toasted, yeasty, sweet smell and directly Reddit! Favours is not allowed is in the comments section ago ( 0 children ), germ, and.. Not all types are equally beneficial to smooth the nuttier flavor of wheat...

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