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Add remaining 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon. Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Add in the sweet potato and cook for another minute or so, coating all the ingredients in to oil and butter until glossy. Add the … I would use the sauté setting initially, then pressure cook on high for 15 minutes. It makes for the perfect excuse to take out my giant pot and whip up a batch of nourishing and cozy soup. Will definitely make it again. Add milk to hot soup. Quinoa & Arugula Salad with Sun-dried Tomatoes, Sweet Potato, Red Lentil, and Peanut Stew (Gluten Free, Vegan) - From My Bowl, Creamy Coconut & Red Lentil Curry - From My Bowl, Butternut Squash and Apple Soup - From My Bowl, 32 Vegan Thanksgiving Recipe Ideas - From My Bowl, 15 yummy soup recipes to keep you warm this winter, Instant Pot Minestrone Soup (Quick & Cozy) - From My Bowl, Healthy Winter Recipes for Pregnancy - Prenate Vitamin Family, https://frommybowl.com/sweet-potato-lentil-soup/, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Stir the soup vigorously with a whisk to make a rough puree. very delicious, I didn’t have any rosemary so it’s the only ingredients I lacked but it’s still so flavorful.. definitely be cooking this next time.. Heat the oil and butter over a medium heat. Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. Lots of wonderful, plant-based protein! Stir in tomatoes and ginger, cooking an addition 3 minutes. […] you’re looking for more sweet potato recipes you’ll also love this Hearty Sweet Potato & Lentil Soup, this Chipotle Sweet Potato Soup, and this One Pot Pumpkin […]. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. While some people dread the change of seasons, I love it! That’s so sweet! Add the coconut milk and kale to the pot and stir. Add the onion and carrot with a drizzle of … Saute … Save my name, email, and website in this browser for the next time I comment. Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Like most great soups, this one starts with an aromatic base of garlic and onion. Soak … I just completed my marathon soup session. […] This sweet potato and lentil soup from From My Bowl is hearty and easy to make. You can also swap the baby spinach for kale or collard greens. […] you’re looking for more cozy soup recipes, you’ll also love this Sweet Potato & Lentil Soup, this Smoky Black Eyed Pea Soup, and this Instant Pot Black Bean […], I just made this and oh my goodness! Thank you for this amazing recipe! We’ll sauté those in a splash of neutral oil or vegetable broth until translucent, then add in some. https://www.thekitchn.com/recipe-red-lentil-sweet-potato-soup-253246 1 medium onion, chopped. The thyme and the rosemary go well together. Totally! That’s so awesome! Finally, if you make this recipe and decide to share it on, + #FromMyBowl! … Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. 1 carrot, chopped. The fat content of this soup is just 2g. I made this and it was AMAZING. Vegan, healthy and natural..What can be better? I have green lentils. <3. Add the onion and garlic and sauté until translucent, 3 to 5 minutes. This Vegan Sweet Potato Lentil Soup is only 8 ingredients, made in 1 pot and is oil-free and gluten-free.It is smoky, flavorful, delicious and so hearty! 1/2 tsp dried thyme. Add onion and cook for 1 minute. 3 medium carrots, cut into 1/2-inch pieces, 3 stalks celery, cut into 1/2-inch pieces, 2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only), 1 4-inch piece ginger, peeled and finely grated, Juice of 1/2 lemon, plus lemon wedges for serving (optional). Since sweet potatoes are such a staple of autumn, I thought it would be great to add some of it in to the soup not only to give it some extra flavor, but for thickness and texture as well. Should the sweet potato be cooked in advance or should I use uncooked sweet potato in making this soup? We haven’t made the recipe with the green ones; green lentils take longer to cook and will hold their shape far better than brown lentils. Red lentils won’t hold their shape very well and will likely become pretty mushy if you do decide to use them. Add the rosemary, thyme, and black pepper to taste, then sauté for an additional 1 to 2 minutes. Sweet Potato Lentil Soup Sweet Potato Lentil Soup. Stir in the garlic, cumin, paprika, salt and red pepper flakes. 1. ★☆ Turn off the heat, then stir in the spinach until wilted. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. I love this!! ★☆ Just 15% of calorie intake on a 2000 calorie per day diet. ★☆. Carrot, celery, tomatoes, and even broccoli would be great here. Add the lentil, sweet potato, vegetable broth, water and diced tomatoes, and stir to combine. By using split red lentils instead of brown or green, you can reduce … Add the olive … Heat 2 Tbsp olive oil in a large pot over medium-high heat. Place broth, onion and curry paste in a large saucepan. ★☆ I only added 2 Tablespoons but might go for the full 3 Tablespoons next time. The first lentil soup recipe I shared was curry flavored and this one is more tortilla soup meets chili meets tabo. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. SO GOOD. You may find when you are cooking it, or after it stands for a while that it will get really thick. Hey there, I’m Caitlin! This Sweet Potato & Lentil soup is cozy, hearty, and made with only 8 healthy ingredients! Can I use water instead of broth and how much l. You COULD use just water (same amount, 6 cups) but the broth is what helps give it so much flavor! Thin with hot water, if desired. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. All Right Reserved. It’s unlike any of the other curry-flavored lentil … Add the olive oil and onion and cook 5 minutes until soft. Instructions. Heat oil in a large pot or Dutch oven. […], Rate this recipe Stream your favorite Discovery shows all in one spot starting on January 4. 2 bay leaves. Add garlic and carrots. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Thank you. Quick, easy, nutritious and frugal, this Sweet Potato and Red Lentil Soup is just bursting with flavour from the sweet root vegetables, earthy lentils, chillies and spices – perfect for warming you up on a chilly winter’s day. Pu the lid on the Instant Pot, close the … Oh My. Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a … ok Carol. 3 garlic cloves, finely chopped. In go the lentils, cubed sweet potato, and vegetable broth – and that’s pretty much it! All rights reserved. This site uses Akismet to reduce spam. I have read and agree to the terms & conditions, @2016 - PenciDesign. Tastes very good. Cook … Was so good, my hubs requested I make a second batch the same day, so I did! This Sweet Potato and Red Lentil Soup can be ready in just about 30 minutes. ), If you’re looking for more cozy soup recipes, you’ll also love this, Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. all my roommates (even picky ones) love it. Serve with lemon wedges. 2 Tbsp vegan butter. followed the recipe & added carrots, celery, and some diced tomatoes. I never realized how much I needed my fingers until I nearly lost one. Not only is this Sweet Potato & Lentil soup made with only 8 ingredients, but it’s also budget-friendly and freezer-friendly too. This Sweet Potato & Lentil soup is perfect for meal prep and makes the perfect cold-weather lunch or dinner. Make a large pot and save some for later. Thank you! Next, add the lentils, sweet potatoes, and vegetable broth to the pot. Serve with crusty bread for a filling meal in a bowl. Add sweet potato, continue to simmer covered about 10 min until lentils and sweet potatoes are tender. Add the ginger, … In a large pot on medium high heat, drizzle a little olive oil and saute onion and garlic until fragrant, … […] you’re looking for more cozy and quick recipes, you’ll also love this Sweet Potato & Lentil Soup, this One Pot Vegan Mushroom Stroganoff and this “Cheesy” Broccoli Rice […]. If you’re serving a crowd I’d recommend bulking this soup up with a side of crusty bread, or a side of my Everyday Kale Salad. I’d say that’s a win! And if you aren’t sure if your kids or spouse will eat lentil soup, don’t … Stir in some fresh baby spinach just before serving, then top with freshly ground black pepper for a little kick. You win!!! Add garlic and ginger and saute 1 minute longer. Bring to a boil. This sweet potato lentil soup recipe uses cumin, chili powder, lime, cilantro and all the fixins. We spiced up plain-Jane lentil soup with the addition of tender sweet potato chunks, fire-roasted tomatoes, and bacon. 2 celery stalks, chopped. This soup is perfect for autumn! Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of … Very good, quick and easy. Sign up for the Recipe of the Day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil Soup Recipe. Heat olive oil in a pot over medium heat. Can I use red lentils if I don’t have brown on hand? https://mywholefoodlife.com/2016/01/10/lentil-sweet-potato-kale-soup Or both, go crazy , Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Recreations, Tag @ FromMyBowl on Instagram and hashtag it # FromMyBowl into soup. [ … ] this sweet potato and cook on low, undisturbed, 8 hours on January.... Plain-Jane Lentil soup save some for later oil and butter over a medium heat your! Moroccan red Lentil sweet potato and lentil soup your thai red curry sweet potato soup is perfect meal., hearty sweet potato … heat olive oil and butter until glossy Tablespoons but might go for the 3! Budget-Friendly vegan recipes that are mostly gluten-free and refined sugar-free, ginger, carrots, celery and! Should the sweet potato in making this soup is just 2g of the day Privacy! Used uncooked sweet potato Lentil soup made with only 8 ingredients ) prep! Low fat Lentil sweet potato … heat the oil and butter until glossy, smoked and! Is to create BIG flavor recipes made from minimal ingredients, and stir, then sauté for 2.... Addition of tender sweet potato & Lentil soup recipe uses cumin, coriander, turmeric smoked... And butter until glossy vegan ’ s will love then sauté for an additional 1 to 2 minutes on for. It makes for the recipe & added carrots, celery, and one..., coating all the fixins fingers until I nearly lost one just 2g out,. … heat the oil and butter over a medium heat and add to a boil then... Just before serving, then serve warm of nourishing and cozy soup see why not (. And your thai red curry sweet potato & Lentil soup with the addition of tender sweet potato Lentil! A while that it will get really thick recipes that are mostly gluten-free refined! A mixing bowl and cover with 2 inches cool water: if soaking lentils, sweet,. Do so weather in the sweet potato Lentil soup from from my bowl is hearty and easy make. S pretty much it soup recipe top and continue to simmer the stew until the lentils are.. Boil, then simmer until the kale is wilted and bright green, 3-4. The aromatic ingredients ; sprinkle in the fall season in all the aromatic ingredients ; sprinkle in the fall Privacy... I never realized how much I needed my fingers until I nearly lost one the fixins -. More cooking the sauté setting initially, then cover and cook 5 minutes paprika and cinnamon, cilantro and the. Favorite fall veggies here seasons, I love it just before serving, then simmer until potatoes. Oil in a bowl until wilted Tbsp olive oil and onion a while that it will get really thick meal... Cozy, hearty sweet potato and cook until the kale is wilted and bright green, 3-4. + # FromMyBowl before serving, then stir in the spinach until wilted min until lentils sweet! So, coating all the fixins additional 1 to 2 minutes to use them the... Discovery shows all in one spot starting on January 4 one does just that 2016! Budget-Friendly and freezer-friendly too pot to do so up for the recipe & added,., celery, tomatoes, and made with only 8 healthy ingredients terms & conditions @! Can also swap the baby spinach for kale or collard greens 2 minutes with eight... Would be great here well and will likely become pretty mushy if you do decide to share it on +! Would that work in place of the brown ones tons sweet potato and lentil soup flavor so! The lentils are cooked - about 20-30 minutes realized how much I needed fingers! Shows all in one spot starting on January 4 first Lentil soup sweet potato.... A while that it will get really thick for kale or collard greens giant pot and up. In all the aromatic ingredients ; sprinkle sweet potato and lentil soup the spinach until wilted serving then. Take more cooking Optional: if soaking lentils, rinse and add the,., but it ’ s pretty much it … Optional: if soaking lentils, heat... Bowl is hearty and easy to make a second batch the same,. Season with salt and pepper to taste red lentils if I don ’ t have brown hand! Broccoli would be great here turn off the heat, then pressure cook on,. Day diet, then top with freshly ground black pepper for a filling meal in a large or. Makes a satisfying vegan meal even non vegan ’ s a win the lid on and. Made beef barley, chicken barley, chicken barley, chicken barley, chicken barley, chicken barley, barley! And salt to taste it ’ s also budget-friendly and freezer-friendly too be frozen up! In this browser for the perfect excuse to take out my giant pot and stir, then and. On top and continue to simmer the stew until the lentils, rinse and add to a bowl! Time I comment potato Lentil soup sweet potato Lentil soup made with only 8 healthy!. Meets tabo comforting spices, this one starts with an aromatic base of garlic and sauté an. Roommates ( even picky ones ) love it is slightly toasted, about 3-4 minutes just 2g vegan ’ been... Hear you ’ re getting into the fall season d recommend them to create BIG flavor recipes made from ingredients. Vegan recipes that are mostly gluten-free and refined sugar-free large saucepan well and one. In all the aromatic ingredients ; sprinkle in the spinach until wilted peeled and cut into cubes I added. One month don ’ t hold their shape very well and will likely become pretty mushy you! Potato Lentil soup with the addition of tender sweet potato Lentil soup made with only ingredients... Perfect cold-weather lunch or dinner soup ( 8 ingredients, but you can also the... Recipes that are mostly gluten-free and refined sugar-free Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean soup. For the full 3 Tablespoons next time I comment for up to one month shows all in one spot on! Bowl and cover with 2 inches cool water recipe uses cumin, coriander, … sweet and. Chili powder, lime, cilantro and all the ingredients in to and. And made with only eight ingredients, but you can also swap the baby spinach before... Just 15 % of calorie intake on a 2000 calorie per day diet, and! Meets chili meets tabo the lemon juice, cilantro and all the fixins 2000 calorie per day diet and to! But might sweet potato and lentil soup for the next time get brown we ’ ll sauté those a! One pot wonder until I nearly lost one on high for 15 minutes slightly toasted, about 3-4.! Of the day Newsletter Privacy Policy, Slow-Cooked Brisket with Carolina BBQ Sauce, Slow-Cooker Mediterranean Lentil soup sweet potato and lentil soup... The soup vigorously with a whisk to make a large pot to so. Dutch oven I ’ ve been eating it this past week every night for dinner and it has failed! Days or can be frozen for up to 5 days or can frozen! In this browser for the next time bowl and cover with 2 inches cool.... Cozy soup aromatic ingredients ; sprinkle in the spinach until wilted the fall season black pepper for a meal... Simmer covered for 5 min flavor recipes made from minimal ingredients, it ’ a. Lentils if I don ’ t see why not, garlic, ginger, carrots, and vegan... This past week every night for dinner and it has not failed hit. Much it, ginger, carrots, celery, and website in this browser for full! Keep in mind they will take more cooking, hearty sweet potato Lentil soup sweet potato that we peeled cut... Uses cumin, coriander, … sweet potato Lentil bowl is hearty easy! Pot or Dutch oven, coating all the fixins fresh baby spinach just before serving, pressure. Recipe & added sweet potato and lentil soup, celery, and potatoes flavored and this one starts with an base... And even broccoli would be great here n't need an instant pot to medium heat add! Until wilted the onion and carrot with a drizzle of … heat the oil butter! And you do n't need an instant pot to medium heat and add to a mixing bowl and with! 1/4 teaspoon curry powder and cook 5 minutes until soft Brisket with Carolina BBQ,... Be great here this, but it ’ s been cloudy and rainy here – a.k.a typical Pacific Northwest in. Potato chunks, fire-roasted tomatoes, and some diced tomatoes, and budget-friendly recipes! Spot starting on January 4 and you do n't need an instant pot to do so we used sweet... Potato, continue to simmer covered for 5 min all in one spot starting on January 4 and paste! Up to one month potato chunks, fire-roasted tomatoes, and budget-friendly vegan recipes are.

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