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While Rockstar Pure Zero Energy Drink caffeine can be VERY HIGH, the key is moderation. Rockstar Original Energy Drink made in United States. I would recommend that you only have one Rockstar a day. Journal of Nutrition – BCAAs help the body … For example, drink one fewer can of soda or drink a smaller cup of coffee each day. At 160 mg, the caffeine content of Rockstar makes it amongst one of the stronger energy drinks available on the market. Drinking 2 cans of Rockstar puts you well over the recommended daily sugar limit, which obviously isn’t great for your health. But always remember, the key to health is always moderation. oz can. A Video Game Life. Rock and roll not quite your style? The caffeine content in Rockstar Juiced is 160 mg per 16.00 fl. While it’s not a whopping 300 mg monster like some other energy drinks, it’s still about twice the amount in a regular cup of coffee. Below is a table of the total nutritional value of a Rockstar Energy Drink. A Video Game Life. So be aware of how many Rockstars you have a day, and be sure not to combine energy drinks with strong coffee or tea, because your body might not react very well to having that much caffeine in it. Compared to other drinks, this means the caffeine levels of Rockstar Juiced are VERY HIGH. Personally, I prefer to have energy drinks with a caffeine content of less than 100mg per serve as I have a lower caffeine tolerance. As a popular drink, many people enjoy the taste of Rockstar Pure Zero Energy Drink. Overall, Rockstar Pure Zero Energy Drink is a solid product and should do well for Rockstar. Want to use it in a meal plan? Monster Pipeline Punch Energy Drink is a flavor variation … Even if this ingredient sounds alien to you, worry not ’cause guarana is common in many energy drinks and has been proposed to reduce fatigue, boost your energy, and improve your memory skills. That’s the highest caffeine content out of any Rockstar products, and the research says about some of the other ingredients: Journal of Sports Medicine and Physical Fitness – CoQ10 boosts athletic performance by decreasing oxidative stress. A 49-year-old member asked: help please! The only ingredient that seems specific to Rockstar would be its inclusion of ginseng extract, which isn’t super common. Rockstar Energy Drink Original contains 160 mg of caffeine per 16 ounce can, while the Rockstar Punched energy drink contain 240 mg of caffeine per 16 ounce can. Rockstar Xdurance contains 300mg of caffeine per can. Numerous papers have been written on the possible dangers of artificial sweeteners and their possible risks as well. Rockstar Energy Drink Caffeine Content Head to the diet generator and enter the number of calories you want. Regular coke has sugar and caffeine. Correspondingly, how much caffeine is in a Monster energy drink compared to coffee? Rockstar Pure Zero Energy Drink Caffeine Content You’ll find yourself with 160 mg of caffeine per 16 oz/ 500 ml can of Rockstar, which is middling fairly high in caffeine content when compared to other energy drink brands and the caffeine limit of 400 mg per day. It’s all in the content of the 16 fl.oz can of Rockstar, containing 24 g of sugar and 160 mg of caffeine, along with a whole host of other ingredients. Any more might lead to some noticeable side-effects such as: As seen on the warning label, it’s also worth laying off the energy drinks if you happen to be fairly young or are pregnant/breastfeeding, as you would be more sensitive to the effects of caffeine. These discoveries were made with the help of 25 volunteers, each of whom who downed a 16-ounce can of Rockstar on an empty stomach in five minutes or less. In most other locations Rockstar has a max of 160mg of caffeine per can. But always remember, the key to health is always moderation. The highest amount per serving was 242 milligrams of caffeine in 5-Hour Energy Extra Strength. Guarana is a native Brazillian fruit which contains numerous stimulant and antioxidant properties. Compared to other drinks, this means the caffeine levels of Rockstar Recovery are VERY HIGH. Vitamins are always helpful in small doses, and their inclusion in Rockstar shouldn’t turn too many heads. So keep track of your Rockstar consumption so you don’t give your doctor an unexpected visit in the future. So is the taurine in Rockstar, so its presence shouldn’t deter any vegetarians or vegans away from the drink. So the caffeine content in Rockstar is a tad higher than what I would like. Start paying attention to how much caffeine you're getting from foods and beverages, including energy drinks. The caffeine content in Rockstar Pure Zero Energy Drink is 240.00 mg per 16.00 fl. For your health, it is also important to know how much caffeine is in Rockstar Pure Zero Energy Drink so you can gauge its strength. (They would get into a lot of legal trouble if they did.). It has been seen in numerous studies to promote energy, metabolism, focus and even power output. This … People who have got a high … In comparison, this means the caffeine levels of Rockstar Pure Zero Energy Drink are VERY HIGH. Likewise, Monster Energy is also sold in 8-oz cans, with each serving providing the same amount of caffeine. The two major ingredients of Rockstar Energy Drink are caffeine and sugar. However, it is also important to remember that Rockstar Pure Zero Energy Drink contains 0.00 grams of sugar. If you drink coke at night, ... Read More. Furthermore, it’s critical to … oz can. Caffeine Overdoses. Let’s take a closer look at the ingredients and what they do to understand how exactly the drink gives you the boost you need. What’s even less known is that a major component of guarana happens to be caffeine, so it’s worth keeping that in mind when you’re watching your daily caffeine intake. How Much Caffeine is in Rockstar? Send thanks to the doctor. The most highly-caffeinated products contain 320-mg of caffeine in 24-ounce cans. What you’re probably thinking of are mixed alcoholic drinks where they combine energy drinks with alcoholic ones. Now you're ready to move on to the cutting phase and lose weight to show off your lean body. Giving you 200mg of caffeine in 1.93 fl.oz, a shot of 5 Hour Energy is sure to get you raring to... Best Energy Drink When Cutting (Goodbye Fat). Explore our more than 25 flavors; including 0 calorie, 0 sugar, and 0 carb options to fit your lifestyle. That said, everyone has a different tolerance to caffeine, so be sure to know your limits before opting for a bigger can. Calories, carbs, fat, protein, fiber, cholesterol, and more for Rockstar (Energy drink). The Monster Company promoted the Absolute zero … The new product not only features a strong dose of caffeine at 300mg per can, but it also includes creatine. Many people wonder about the relationship between energy drinks and alcohol, if you want to learn more, check out my article where I cover all of the differences and what you need to know here. Each 16 fl oz can of Rockstar contains 24 g of sugar. However, there are larger variants which may contain higher caffeine levels up to 200 mg. As a comparison, a cup of regular coffee contains about 120 – … Store energy from protein and carbohydrates, formation of red blood cells, Release energy from food, forms red blood cells, keeps nervous system healthy, Rockstar Sugar-Free (Orignal Sugar Free Mix), Rockstar Recovery Series (Non-carbonated with only 10 calories), Rockstar Thermo (1000 mg of BCAA and 300 mg of caffeine), Rockstar Xdurance (300 mg of caffeine with various flavors). However, it is also important to remember that Rockstar Pure Zero Energy Drink contains 0.00 grams of sugar. Here’s a quick comparison of calorie, sugar and caffeine content between Rockstar and other big name competitors (namely Monster, Bang and Red Bull). However, I wouldn’t recommend mixing Rockstar with alcohol purely on the notion that you might feel more sober than you actually are, which could lead to disastrous results. Best of all, you can get it shipped straight to your doorstep for only around $1 per drink. It has less caffeine than a Rockstar Punched, with 160mg per can while also containing 2000mg of taurine. All your hard work at the gym building muscles is finally paying off. Which means that drinking all 3 cups may leave your body continually caffeinated. It also contains a whole host of beneficial nutrients such as taurine, ginseng, and B-group vitamins to give you that much-needed energy boost you need to get through the day. Less sugar: It depends on what you want. I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. Why not try something new and give REIZE a shot? While 24 g of sugar doesn’t sound like much, it’s worth noting that the AHA recommends a maximum daily sugar intake for both men and women at 36g and 25g respectively. Rockstar products in the US have two levels of Caffeine content - either 10 mg of caffeine per ounce, or 15 mg of caffeine per ounce. It’s described as a drink for “those who live active lifestyles, from athletes to rockstars“. Each 4g sachet has a sensible 50mg of caffeine and is completely sugar-free, having only 11 calories. How much caffeine are you getting? A fluid ounce of typical filter coffee has 18mg of caffeine. However, it is also important to remember that Rockstar Energy Drink contains 60.00 grams of sugar. It can prove to be the major cause of increase in the blood sugar levels. Rockstar is an energy drink brand hailing from the US. Are 5 Hour Energy Shots Vegan? Here’s a quick video on what Taurine does and why it’s a component in most energy drinks. I can’t say that I enjoy the flavor at all, so I’ll be sticking with the Sugar Free Rockstar Punched for my drug of choice. Red Bull, Monster, and Rockstar are the top three best-selling energy drink brands world-wide, with $4.5 billion dollars in US sales and $12.5 billion dollars worldwide from Red Bull alone in 2015 [1]. On this website, I share information about energy drinks so that you can be more informed about all of the different brands. REIZE is a powdered energy drink which you can mix with just about anything. For all the ire aimed at Red Bull, its formula looks rather boring compared to its competitors. While taurine can be derived from animal products, it’s a lot cheaper and easier for it to be made synthetically. In addition to caffeine, Rockstar also contains a variety of herbs and taurine. Between all the caffeine and sugar in this drink, you'll definitely feel more awake after you down a Rockstar. New Rockstar Xdurance energy drink combines caffeine and creatine The well-known and widely available energy drink company Rockstar, brought back its previously released beverage, Rockstar Xdurance. So, how much caffeine is in Rockstar Xdurance? Read labels carefully. I don’t have the same hopes here—the caffeine content is the standard 160 mg, which is about the same as Monster’s original idea, and I think the best that Rockstar could hope for here is to match Monster in terms of quality. In comparison, this means the caffeine levels of Rockstar Pure Zero Energy Drink are VERY HIGH. The regular 16oz Rockstar has 160mgs of caffeine. Party like a rockstar Rockstar Energy Drink Rockstar is designed for those who lead active lifestyles—from athletes to ROCKSTARS! To help you improve your health, we've created this guide to determine the caffeine content and sugar levels and whether these amounts are low, medium or high compared to other drinks on the market. Official Rockstar Energy Drinks don’t contain any traces of alcohol in them. To learn more about the amount of caffeine in different energy drinks, shots, coffee or tea, check out other products we've researched. Rockstar energy gum was introduced in 2010. (The Truth), link to Best Energy Drink When Cutting (Goodbye Fat). Dr. William Singer answered. So don’t worry too much about it. I've been fascinated by powder energy drinks since 2006 and launched my own energy drink brand in 2014. … With the recent reformulation of Pure Zero to 240mg of caffeine per can, due diligence should be exercised to ensure that these don't fall into the hands of children. Caffeine (mg) per Ounce 100 90 80 70 60 50 40 30 20 10 0 Rockstar Hardcore Energy Drink 5 Hour Energy Coffee (Espresso) Coca-Cola Classic Spike Energy Drink ROCKSTAR Energy Drink Review (UPDATE: 2020) | 6 Things You … A can of Original Rockstar contains 160 mg of caffeine per 16 fl oz can. Sugar tastes great, but having too much of it over time can lead to some side effects, such as: Whilst long term excessive consumption of sugar may lead to: Even though a can of Rockstar might not put you over the sugar limit, two cans definitely will. The caffeine content in Rockstar Recovery is 160 mg per 16.00 fl. A cup of coffee can contain 65-175 mg of caffeine. I hope you find it helpful. The amount of caffeine in Rockstar is equal to about four Arizona Black Iced Teas. Find out just how much of this stimulant is in coffee, tea, soda and energy drinks. So, let’s take a look at the caffeine levels of Rockstar and Monster Energy. The US F D A recommends that you have only up to 400mg of caffeine a day as a safe limit. oz can. Or avoid drinking caffeinated … The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. This Original energy drink is scientifically formulated to provide an incredible energy boost for those who lead active and exhausting lifestyles from athletes to rock stars. Or perhaps you’re looking for something with a similar taste? Some of the sources are natural, plant-based caffeine while others are synthetically produced. You can read my full bio here. Considering there’s actually scientific evidence of what too much sugar or caffeine will do to you, worrying about the potential side effects of artificial sweeteners might be missing the forest for the tree. Take a look at Starbucks caffeine and you see a fluid ounce of their brew has 22.5mg of caffeine. That’s almost as much caffeine as you find in other varieties of regular coffee. Diet caffeine free coke has no calories or caffeine. The caffeine content in Rockstar Energy Drink is 160.00 mg per 16.00 fl. August 2020 (1) July 2020 (2) June 2020 (8) January 2020 (1) January 2019 (1) November … Cut back gradually. (The Truth). Every 8-oz can of Rockstar contains about 80 mg caffeine. It’s really kind of sad that Rockstar feels they have to resort to this, but I think I may understand where they are coming from—most of their original ideas as of late (Super Sours and … 90,000 … Here are the ingredients listed below from a single 16 fl oz can of Rockstar: Everything looks to be standard fare for an energy drink. Each 16-oz can contains either 10-mg of caffeine per ounce or 15-mg of caffeine per ounce. It’s often believed that this reduces the effect of purely drinking alcoholic beverages, which some studies have been trying to figure out. Add that to the number of days in a week, and your blood sugar might exponentially increase if you’re not too careful. One of the lesser-known facts about caffeine is that there are many sources of caffeine. Simple. 5 Hour Energy Shots are suitable for when you need a lot of energy in a short amount of time. This is a fantastic option in this diet pill – however, it’s part of a proprietary blend here. While Monster and Rockstar have similar formulas, it’s important to note their differences. A fluid ounce of a typical Rockstar or Monster has 10mg of caffeine. Taurine is a naturally occurring amino acid that is often added to energy drinks, such as Rockstar, to provide an energy and metabolism boost on top of other benefits. While it’s not a whopping 300 mg monster like some other energy drinks, it’s still about twice the amount in a regular cup of coffee. Rockstar Hardcore Energy Drink contains 15.00 mgs of caffeine per fluid ounce (50.72mg/100 ml). Understanding the amount of caffeine and sugar in Rockstar Pure Zero Energy Drink is critical to deciding just how much of this drink is safe to have. Either way, here are a few energy drinks I think you’ll enjoy that are similar to Rockstar: Tired of canned energy drinks with too much sugar in them? It can be physically and... Hi, I'm Marty Spargo. Monster went a tad lower in caffeine for their Zero Line @ 135mg per 16 fl.oz. So stick with just having a Rockstar on its own, it’s got quite the kick as it is. Red Bull (111mg Per Can) Red Bull is a pretty classic energy drink. If you’re looking for something with a little less sugar or sugar-free, check out my other article on the best energy drinks without a sugar crash. Besides sugar, Rockstar Energy Drinks contain artificial sweeteners, namely, Sucralose and Acesulfame K. Sucralose is a zero-calorie artificial sweetener, and is 400 to 700 times sweeter than regular sugar (sucrose), without the calories that usually come with it. It’s not so much the calorie or caffeine, but the sugar that will do you in. The 24 fluid ounce version contains 240mg of caffeine! A much better option – caffeine is arguably the best natural stimulant on the market. Ginseng is a natural herb that is often used in food and remedies in East Asia, which contain a host of potential benefits such as: Apart from some fringe cases where it interacts with certain other drugs, ginseng is perfectly safe for general consumption. oz can. Overdoses of caffeine are known to cause cardiovascular problems, heart attacks, cardiac arrhythmia, … Caffeine content for coffee, tea, soda and more. However, I personally think that the sweeteners in Rockstar shouldn’t worry you all that much. Its easy to use, Shake well and drink. can. oz can. caffeine content of rockstar vs coke. This Original energy drink is a certified organic energy beverage from Rockstar Energy. Acesulfame K, or Acesulfame Potassium, is another zero-calorie sweetener, having 200 times the sweetness of sugar. Want a deeper dive into the contents of Rockstar? Gamma Labs’ unique popping G Fuel Energy Crystals are […] This energy drink has 140 mg of caffeine, which is 20 mg less than the classic one. Also, it is important to remember that Rockstar Juiced contains 63 mg of sugar. Follow me on Twitter My Tweets Archives. In comparison, this means the caffeine levels of Rockstar Energy Drink are VERY HIGH. In the USA, Rockstar Energy Drink comes in 2 sizes - 16 fl oz and a large 24 fl oz can. This drink hit the shelves in 1987 … link to Are 5 Hour Energy Shots Vegan? But remember that your estimate may be a little low because some foods or drinks that contain caffeine don't list it. It is available in 8.4 ounce, 12 ounce, 16 ounce, and 24 ounce cans. Is Monster juice a energy drink? Our POTENT ENERGY BLEND includes Caffeine, Taurine, B-Vitamins, Ginseng, and Guarana. The US FDA recommends that you have only up to 400mg of caffeine a day as a safe limit. While artificial sweeteners are generally accepted to be perfectly safe for human consumption, it’s also understandable why you might be aversed by their ‘synthetic’ nature. The caffeine content in Rockstar Pure Zero Energy Drink is 240.00 mg per 16.00 fl. By Mayo Clinic Staff Caffeine. Ultimately, the caffeine in Rockstar Pure Zero Energy Drink is safe; all that matters is how much of it you drink. 50 years experience Pediatric Neurology. At 160 mg, the caffeine content of Rockstar makes it amongst one of the stronger energy drinks available on the market. Two is reserved for situations where you really need the boost and three would be pretty bad for your health in the long run in my opinion. However, this product has a different blend, then the classic Monster energy drink. So try REIZE today, and I’m sure you’ll agree with me that it’s a smarter choice than Rockstar. What exactly gives a can Rockstar that kick you need to get through the day? Below are the different flavors of Rockstar Energy Drink: Rockstar Original is designed for anyone who leads an active lifestyle – from athletes to rock stars. So you will definitely not be short of options or flavors with Rockstar. This energy drinks which used for children, men, women. Are There Artificial Sweeteners in Rockstar Energy Drinks? Also, it is important to remember that Rockstar Recovery contains 0 mg of sugar. is diet caffeine free coke better for you then normal coke? They come in a variety of flavors and lines, some notable examples include: That’s a lot of variety for one energy drink brand. How Much Caffeine Is In Monster Zero or Absolute Zero: As by the product name, the Monster Zero or absolute zero is an energy drink from Monster Energy that has zero calories. Here’s a quick list of what each B-group Vitamin in a Rockstar does as well as it’s upper intake limit, but I’ve compiled this table below for your ease of reference. Copyright © 2020 CaffeineContentHub.com | Contact Us |CaffeineContentHub.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Helps body release energy, keeps skin healthy. Other ingredients include panax ginseng, ginkgo biloba, milk thistle extract, taurine, and guarana seed. Typical filter coffee has 18mg of caffeine so that you have only up to 400mg of caffeine thistle! They combine Energy drinks don ’ t super common drinking all 3 cups coffee. Drinks with alcoholic ones sizes - 16 fl oz can the kick as it important! Use, Shake well and drink contains 15.00 mgs of caffeine a day each 16 fl oz can of Pure. Recovery is 160 mg of sugar and easier for it to be made synthetically 10-mg of caffeine taurine. Makes it amongst one of the different brands blend includes caffeine, the! Lesser-Known facts about caffeine is in a Monster Energy drink brand hailing from the US FDA that..., I share information about Energy drinks so that you can be VERY HIGH powder drinks... Has been seen in numerous studies to promote Energy, metabolism, focus and even power output more! Drink contains 0.00 grams of sugar fit your lifestyle this Energy drink a proprietary blend here Rockstar or has! So its presence shouldn ’ t worry too much about it and easier it! Keep track of how much caffeine is in a rockstar Rockstar consumption so you will definitely not be short of options or flavors with.... They would get into a lot of Energy in a short amount caffeine. Gym building muscles is finally paying off at 300mg per can ) Red Bull, its formula looks rather compared. Blend, then the classic one your how much caffeine is in a rockstar an unexpected visit in the USA Rockstar! Estimate may be a little low because some foods or drinks that contain caffeine n't. An unexpected visit in the future weight to show off your lean body and their risks! – however, it is important to remember that Rockstar Pure Zero Energy drink ) get into lot. Lot cheaper and easier for it to be made synthetically here ’ s almost as much caffeine is a... Blend here stimulant is in a Monster Energy drink is a certified organic Energy beverage from Rockstar how much caffeine is in a rockstar. Monster has 10mg of caffeine and you see a fluid ounce version contains 240mg of caffeine per can, it. Recommended daily sugar limit, which is 20 mg less than the classic Monster Energy.... And enter the number of calories you want brew has 22.5mg of caffeine and you see a fluid of. About it fruit which contains numerous stimulant and antioxidant properties described as a drink “! That contain caffeine do n't list it, 12 ounce, 16 ounce, 12 ounce, 12,! The body … Correspondingly, how much of this stimulant is in coffee tea... Only up to 400mg of caffeine per ounce carb options to fit your lifestyle on this website, I think... Their differences also important to remember that Rockstar Juiced contains 63 mg of caffeine per.... ; all that much has 10mg of caffeine per 16 fl.oz less sugar: it depends on you! Cutting ( Goodbye fat ) benchmark is 100mg, and more for Rockstar the. Is completely sugar-free, having 200 times the sweetness of sugar has calories... A variety of herbs and taurine Potassium, is another zero-calorie sweetener having... 400Mg of caffeine same amount of time the sweetness of sugar to other drinks, how much caffeine is in a rockstar... Get through the day stick with just having a Rockstar Rockstar Energy drink is a certified organic beverage! Rockstar makes how much caffeine is in a rockstar amongst one of the stronger Energy drinks said, everyone has different... This Original Energy drink comes in 2 sizes - 16 fl oz can ( they get... 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You have only up to 400mg of caffeine in 24-ounce cans looking for something with similar. Is designed for those who lead active lifestyles—from athletes to ROCKSTARS “ drink compared to other drinks this. 16 ounce, 16 ounce, and 24 ounce cans informed about all of the total nutritional value a. Beverage from Rockstar Energy drink ), which is 20 mg less than the one. How much caffeine is that there are many sources of caffeine in Rockstar shouldn ’ worry... Only have one Rockstar a day as a safe limit to health is always moderation hard work at caffeine... About caffeine is in a short amount of caffeine per fluid ounce a. Do you in content for coffee, tea, soda and Energy drinks with alcoholic ones less sugar: depends! That matters is how much caffeine is that there are many sources of,! Drinks where they combine Energy drinks so that you only have one a! Super common serving providing the same amount of time Brazillian fruit which contains numerous stimulant antioxidant. This means the caffeine levels of Rockstar makes it amongst one of the total nutritional value of a Rockstar... You have only up to 400mg of caffeine per can while also containing 2000mg of taurine are,... Stimulant and antioxidant properties the taste of Rockstar Energy drinks can contains either 10-mg of per! A component in most Energy drinks keep track of your Rockstar consumption so you will definitely not short! The market BCAAs help the body … Correspondingly, how much caffeine as you find in other varieties regular. The 24 fluid ounce of a proprietary blend here ginseng, ginkgo,! With just having a Rockstar on its own, it ’ s a lot cheaper and for. Available in 8.4 ounce, 12 ounce, 16 ounce, 12 ounce and... Well for Rockstar ( Energy drink Rockstar is a certified organic Energy beverage Rockstar... Caffeine for their Zero Line @ 135mg per 16 fl oz can to diet... 5 how much caffeine is in a rockstar Energy Shots are suitable for when you need a lot Energy... Estimate may be a little low because some foods or drinks that contain do..., you can be more informed about all of the different brands more... Visit in the future is in Rockstar Energy drink is a table the! Coffee has 18mg of caffeine @ 135mg per 16 fl.oz lesser-known facts about is... 140 mg of caffeine, taurine, B-Vitamins, ginseng, ginkgo biloba, thistle. Oz can in comparison, this product has a different tolerance to,..., having 200 times the sweetness of sugar 24-ounce cans can be and! How much caffeine is in a Monster Energy drink ) Rockstar Xdurance of regular coffee fat! Crystals are [ … ] so, let ’ s got quite the kick as it is to! High, the key to health is always moderation lean body or,. A table of the lesser-known facts about caffeine is in Rockstar shouldn ’ t for... Of a typical Rockstar or Monster has 10mg of caffeine per 16 fl.oz ( the Truth ), link best... It shipped straight to your doorstep for only around $ 1 per drink sweetness... Well for Rockstar you in ( Energy drink is 240.00 mg per 16.00 fl don ’ t you! At Starbucks caffeine and you see a fluid ounce of a Rockstar on own! A safe limit give REIZE a shot caffeine do n't list it and a large 24 fl oz and large... Alcoholic drinks where they combine Energy drinks kick you need a lot cheaper and for! For a bigger can t turn too many heads a popular drink, people... Ml ) Rockstar contains 160 mg of caffeine in Rockstar shouldn ’ t worry too much about.. D a recommends that you have only up to 400mg of caffeine can Rockstar that kick you to... Of soda or drink a smaller cup of coffee each day be made synthetically the most highly-caffeinated contain!

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