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Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Balancing life is hard and sometimes it feels overwhelming to even think about it. It is the physical, mental, spiritual, and practical utopia of the human experience. It is an active process of making choices and commitment within the six dimensions of wellness. What do you want to know about your respondent’s health? Apr 27, 2018 - Explore Krizt Neo's board "Wellness Wheel" on Pinterest. The Wellness Assessment is a brief survey that examines wellness over the past week. Wellness isn't just about physical and mental wellbeing. the dimensions of wellness ) Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. Do you eat foods that you enjoy, stay hydrated through the … It works like this: Each wedge represents one element of your life (a.k.a. Mental Health Wheel Diagram Template … Physical Wellness Body, nutrition, healthy habits. It is often used by life coaches and career coaches to give their clients a "bird's eye" view of their lives. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Wellness is a lifelong journey. 4. 60 seconds . answer choices . Apply Today . Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. STEP 3: Well-Being Wheel. Q. Tags: Question 2 . The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. This dimension considers overall health and what you need to do to maintain a healthy quality of life. Spiritual Wellness 1. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. There are 7 dimensions of wellness, which should all be addressed in the workplace. This Wheel of Life Exercise is not to be confused with the Buddhist Wheel of Life. 5. Wellness Wheel And How it Works? doing’this’is’by’using’the’Wellness’Wheel.’My’experience’withthe’Wellness’Wheel’comes’from’my’days’working’ with’a’Psychologist’on’my’depression’many’years’ago.’I’found’thistoolhelpfulinfiguringoutwhichareasinmy’ lifewereoutofbalanceandthencreatinggoalswhich,ifactedon,wouldresultingreatersatisfactioninmylife. Physical:Sleep = 0 Activity = 0 Nutrition = 0 Physcial Score = 0 /12. You may group sensitive questions into one category and put it at the last part of the survey. 3. Q. Discover (and save!) For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. 4. Balancing Your Wellness Wheel - Maryville, MO. Dec 29, 2013 - This Pin was discovered by Diane Bauer. Your physical/outside surroundings are which part of the wellness wheel? If you feel you do this, 60% of the time, color 60% of the section. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Don't reinvent the wheel - the wheel of life template that is. After students complete a wellness self-assessment and the Dimensions of Wellness Wheel Activity, they will discuss their wellness wheels with eight classmates.Using this sheet, the students will use it as a script to ask other students questions and have a conversation about their overall wellness. Then total your points in the space provided. The wheel of life assessment comprises a pie chart where each slice represents a category that is important for our client. Social. I feel comfortable and at ease with my spiritual life. Process: 1) Print off one of the templates on the below page. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Users can download them and customize the contents to fit their own needs. Download Edraw Max for Trial . Hand out a Well-Being Wheel to each of your participants (see below). SURVEY . It is the ability to take charge of your health by making conscious decisions to be healthy. Mental. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. This wellness wheel exercise can help you tap into your strengths and gain clarity about the steps you need to take to facilitate change. This is what wellness is; a process, not a final result. Schedule a Visit . Asleep at the Wheel. 3. Make a list of possible questions. Ya’ll know I’m all about the visuals, so anything that gives me a visual picture of my life in any way I absolutely love. I sleep well and I don't wake up tired. I have little pain. For the ones you agree with (most of the time), give yourself ½ a point. The wheel of life creates some sort of self-reflection that allows your clients to find out what to change in a certain part of their life in order to become happier and more successful. What’s more, Edraw Max supports to export all these templates to many formats, such as PowerPoint, PDF and Word. Taking care of your physical body will help you get through the stress that comes with college. Create categories to differentiate your questions. The Wheel of Life is a simple but powerful tool that helps you visualize all the important areas of your life at once. This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. General Health: 1: 2: 3: 4: 1. There are 7 different interacting dimensions of wellness. Free Download Buy Now. your own Pins on Pinterest ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. Organize. SURVEY . ’ Ibelieveifyouuse’th There is a direct relationship between my personal values and daily actions. There are eight spokes comprised of numbers 1-10 … After thinking about those questions, rate your current level for that dimension. Emotional. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. All of them. And, round and round we go, always striving to move towards balance. If you do this 60% of the time, color 60% of the section. Wellness Wheel Assessment Review each statement below. A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, ... We’ve provided a blank wellness wheel for you to print and fill in. Mark a dot in the circle. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Wellness is the ultimate state of wholeness that can be achieved by a human being. Many factors can influence your health and well-being. 2. Wellness Wheel. Tags: Question 3 . 2. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. The Wellness Wheel represents a person's life and their total well-being. Environmental. Emotional. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. Physical Wellness is listening to and taking care of your body for optimal health and functioning. Of course, this prospect of change, no doubt, will impact your emotional well-being, to some degree. Through a series of questions developed by experts at Mayo Clinic, the assessment collects individual responses and then delivers personalized recommendations on how to improve on each of the six wellness areas noted below. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. Check in with your physical wellness. 3. They also learn to set priorities. Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges. At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Each catagory has three questions that will result in a total score that will be an indicator of your wellness. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. answer choices . It will help you become more aware of your current level of wellness and what changes, if any, you might want to make. Wellness is one example of the words in the English language that is commonly misunderstood. There are abundant wheel diagram templates in Edraw Max, and all of them are free downloadable and editable. I usually feel good. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. The Mayo Clinic Wellness Assessment is a brief, dynamic questionnaire that focuses on six key areas of individual wellness. First Name : Number . 60 seconds . Wellness Wheel . Which part of the wellness wheel deals with thoughts? Give to Clarion . In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. I have energy throughout the day. Wellness. SURVEY . Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Social . This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. Think about the sample questions we’ve given you below, or any others you believe to be helpful. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. The Wellness Self-Assessment is a tool intended for individual level self-assessment, it is not a scientific questionnaire used for diagnostic purposes. How to read your results. Question 1 . See more ideas about wellness wheel, wellness, emotions. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Questions may be open-ended or close-ended depending on what results you desire to have. The Wellness Wheel . Environmental. 12 Questions Show answers. And spiritual spiritual, and practical utopia of the words in the workplace life balance represent. Clarity about the sample questions we ’ ve given you below, or any others you believe to healthy... Balance in their lives six key areas of individual wellness final result measure each of your mental state six... And commitment within the six dimensions of wellness depicted in the corresponding pie shaped section the! Maintain a healthy quality of life is hard and sometimes it feels to! And Counselling Services to support yourself in each aspect of wellness connected by black.. 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