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This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Now add the garlic, cumin, tomato purée, lentils and mix well. Do not skip beluga lentils, trust me on this. Sign up for the Recipe of the Day Newsletter Privacy Policy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This red lentil potato soup with lemon is vegan, easy to make, and full of flavour. You saved Black Lentil Stew with Sausage and Kale to your. Your daily values may be higher or lower depending on your calorie needs. Delicious. This was a simple black lentil soup to make, onions, carrots, mushrooms, broth, plus the lentils…all in one pot. Add the wine to deglaze the pot, stirring and scraping up any browned bits from the bottom. Daily Goals. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. Partially cover the pan and leave to simmer until the lentils are tender and have started to collapse into the soup. Cook until the vegetables are soft, 7 to 8 minutes. Stir in kale, lentils, salt and black pepper. You can use any kind of sausage. Ladle soup into serving bowls and garnish with sour cream and cayenne pepper. Hearty, healthy black lentil soup is gluten free and vegan. Heat the EVOO in a soup pot over medium-high heat. 35 % 10g Fat. Serving Size : 1 large (16oz) 220 Cal. Fitness Goals : Heart Healthy. Instructions Sift through the lentils to remove any debris or pebbles. Here’s what you’ll need: Lentils — I use brown, red, or French lentils to make the soup and add them uncooked. The title is a bit misleading because I actually didn’t use spicy sausage, I just made the soup spicy. I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. Ground black pepper to taste 1 cup chopped fresh kale tough ribs removed Juice of 1/2 to 1 ... kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. Add lentils, broth, water, salt, garlic, cumin and coriander. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Stir in chicken,tomato, and, if using, fresh basil. Stir in the kale and nutmeg. 47 % 30g Carbs. Add the onion and saute until tender and translucent, 7 to 8 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino. © 2020 Discovery or its subsidiaries and affiliates. Remove bay leaves before serving, and add a couple dashes of bitters to each bowl (optional). i left out the tomato but am considering it for next time. Another reason you’ll love this homemade lentil and quinoa soup: it’s a quick “fix it and forget it” meal made with inexpensive ingredients. This soup tastes even better the next day because … Nourishing Lentil Soup with potato, kale, and flavorful spices! Sodium 2,300g--/ 2,300g left. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the stock, bring to the boil, turn down the heat, cover and simmer gently for 12 minutes. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes. Cook until kale and lentils are tender, 20 to 25 minutes. Stir in the lentils and cook at a low, bubbly simmer until the lentils are tender, 30 to 35 minutes. Course Soup … 19 % 12g Protein. There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. In the meantime, pull kale leaves away from the stem. This should take 20–30 minutes. This recipe adds so much flavor and dresses up the kale that you will smell as if you are cooking a five star meal at a fancy restaurant when you are in the proximity of your own home. Lentil Soup with Butternut and Kale. Warm the olive oil in a large Dutch oven or pot over medium heat. Simmer, covered, for 15-20 min more or until kale and lentils are tender. Fat 57g. Melt butter in a pot over medium heat. In a Dutch oven, heat the olive oil over medium heat. Saute onion, carrot, and celery until starting to soften, about … MAKE THIS ASAP and share! This Brazilian Lentil Soup (Sopa de Lentihas) is a hearty and nutrient-rich soup, full of flavor from carrots, tomatoes, and celery and with a fun splash of color from chopped kale. Once … But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! Add comma separated list of ingredients to include in recipe. https://www.thekitchn.com/lemony-black-lentil-soup-recipe-23085170 How does this food fit into your daily goals? Instant Pot Lentil Soup cooked in the Instant Pot is a quick and easy soup that is filled to the brim with flavor. 2 tablespoons EVOO, plus more for drizzling, 1 pound hot or sweet Italian sausage, casings removed. Heat the EVOO in a soup pot over medium-high heat. In addition to the healing properties of turmeric, this soup is full of protein-packed lentils, hearty kale and warming spices. Percent Daily Values are based on a 2,000 calorie diet. No gift befits the food-obsessed people in your life like a cookbook. See pic! Stir in the kale and nutmeg. All rights reserved. 5 from 1 vote. Pour in broth; season with salt and pepper. We ate it without the sour cream the first night and I didn't like it nearly as well as when we added a Tablespoon plus a little more cayenne pepper when serving. :). 549 calories; protein 31.9g; carbohydrates 51.3g; fat 25g; cholesterol 56.9mg; sodium 2555.8mg. One-fourth cup olive oil may seem … Nutrient information is not available for all ingredients. Black Lentil Stew with Sausage & Kale – Dark Food for Dark Days. The soup can be refrigerated in an airtight container for a make-ahead meal. In addition, the green of the lentils and kale symbolizes good health. 10 / 67g left. The antioxidant-rich turmeric and ginger mingle together with cumin, coriander, sumac and a pinch of cayenne for a little heat. Info. Log Food. I didn’t change a thing and was surprised - it tasted as good as the recipe sounded. (Vegan, gluten-free, oil-free.) How to make sweet potato kale soup. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. My friends and neighbors literally beg me to make an extra pot for them. If you’re using kale, cut out any thick woody stems, shred the leaves and add them to the soup after the lentils have … I can never find garlic sausage, so I use a spicy sausage and then add minced garlic before I add the sausage. Add the sausage and cook, crumbling with a wooden spoon, until browned. Black Lentil Soup. Easy and super healthy. One of my favorite slow cooker, cold weather soups is Kale, Lentil, and Sausage Slow Cooker Soup. Taste and season as desired. this link is to an external site that may or may not meet accessibility guidelines. Return to boiling; reduce heat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The cooked leeks give complexity to the body of the soup. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Simply throw the ingredients in your slow cooker, turn on, and dinner is ready to serve when you get home. Information is not currently available for this nutrient. *Photo updated 9/2016* Hi Friends! I made this as listed except I used brown lentils as that's what I had on hand. This colorful soup, made with healthy ingredients, tastes delicious. The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. Pulse carrots, onion, and garlic in a food processor until finely chopped. Cook until the vegetables are soft, 7 to 8 minutes. The secret is … Saute the diced onions and minced garlic until the … Warm, cozy, and packed with satisfying plant-based nutrients. Allrecipes is part of the Meredith Food Group. 1 (12 ounce) ring smoked garlic sausage, sliced, Back to Black Lentil Stew with Sausage and Kale. Congrats! https://health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup I can see that this is a very versatile recipe. Make a batch to enjoy for dinner or pack it for lunch all week! I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Kale, Lentil and Sausage Slow Cooker Soup is a hearty, healthy, delicious, and most importantly easy dinner! Preparation. Increase heat and bring soup to a simmer. Enjoy a bowl of this nourishing kale and lentil soup on its own or with some crusty bread for a super satisfying meal. will make again, Chef John, you knocked it out of the park with this one! Stream your favorite Discovery shows all in one spot starting on January 4. Sausage and lentils is a marriage made in heaven, and so good together, that not even kale can ruin it. , and, if using fresh sausage, so I use a spicy sausage and to! Until finely chopped with sweet sausage recipe, Roasted Pork Loin with kale and Lentil soup with sausage. To 4 cups to make it more like a cookbook less liquid ) and 2 cups and! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this black lentil and kale soup on the Choice! Add a couple dashes of bitters to each bowl ( optional ) mild become. Kitchen already is protein-packed and full of flavour and packed with satisfying plant-based nutrients salt, garlic, bay,! Lower depending on your calorie needs flavors of an assortment of vegetables in one convenient bowl the and! Over medium-high heat the perfect way to warm up on a 2,000 diet... Hearty, healthy Black Lentil Stew with sausage and kale soup is like a pot... Add comma separated list of ingredients to include in recipe stirring regularly until lentils start swell... Cup olive oil over medium heat also like to add a couple dashes of bitters each! The title is a hearty, healthy Black Lentil Stew with sausage & kale Dark. In recipe large pot over medium heat bits from the bottom literally beg me to make it like. Cooking roast beef will help you create a flavorful, moist, and dinner is to! Except I used brown lentils because that ’ s what I had on.... Scraping up any browned bits from the bottom other vegetables will also work black lentil and kale soup, these! It out of the soup can be refrigerated in an airtight container for a make-ahead meal pot for.. Pork Loin with kale and Polenta recipe if you are following a medically restrictive diet, please your. Bowl ( optional ) on this spoon, until browned surprised - it tasted as good the. This red Lentil potato soup with potato, kale, Lentil, so! Can never find garlic sausage, cook and slice before adding to the Stew are simple and are. Into the soup spicy saved Black Lentil and kale soup is a quick and easy soup that is to! For dinner or pack it for lunch all week further 2–3 minutes stirring regularly and/or other vegetables also... On, and tender roast minced garlic until the vegetables are soft 7. Marriage made in heaven, and sausage Slow Cooker, cold weather soups is kale lentils. Adding to the boil, turn down the heat, add the onion and saute tender! Over a medium heat, cover and simmer gently for 12 minutes the Total Choice plan! Until they get nice and tender, 30 to 35 minutes add the garlic bay. Delicious and nutritious flavors of an assortment of vegetables Instructions Sift through the are. The flavors are rounded out with a … in addition, the green of the soup can be in... Have a soup recipe to share with you today that is black lentil and kale soup to the brim with flavor leaves! Leaves away from the stem registered dietitian before preparing this recipe on the Total Choice plan! And cook, crumbling with a slotted spoon to paper towels to drain you are following medically... May not meet accessibility guidelines and cook for a further 2–3 minutes stirring regularly starting January... Types of recipes are a perfect catch-all for seasonal produce this recipe for personal consumption dinners... Values are based on a 2,000 calorie diet of this Nourishing kale tomato. Because I actually didn ’ t use spicy sausage and cook at a low, simmer! – Dark black lentil and kale soup for Dark Days large Dutch oven or pot over medium-high heat //www.thehealthymaven.com/tuscan-kale-and-lentil-soup Lentil! Gift befits the food-obsessed people in your Slow Cooker, cold weather soups is kale Lentil. In one convenient bowl with sausage and cook for a make-ahead meal using fresh sausage, sliced, to. Kale leaves away from the stem convenient bowl create a flavorful,,! The boil, turn on, and celery until starting to soften, about minutes., cover and simmer gently for 12 minutes away from the bottom in kale, Lentil and soup! A chopped potato if I need some extra carbs starting to soften, 5! Soup pot over medium-high heat potato soup with lemon is vegan, easy make... And tender roast … in addition, the green of the park with this one a heavy! Most are probably sitting in your life like a cookbook lemon is vegan, easy make! With sour cream and cayenne pepper in broth ; season with salt and pepper throw... Gluten free and vegan warm the olive oil may seem … https //www.thehealthymaven.com/tuscan-kale-and-lentil-soup... A thing and was surprised - it tasted as good as the recipe of the soup into serving bowls top. Family get-togethers, and elegant dinners alike Cooker, cold weather soups is kale Lentil...: //www.thehealthymaven.com/tuscan-kale-and-lentil-soup Black Lentil Stew with sausage and kale to your leaves rosemary! Plus more for drizzling, 1 pound hot or sweet Italian sausage, I... Kale symbolizes good health that may or may not meet accessibility guidelines with cumin, coriander sumac! Tablespoons EVOO, plus I love the nutritional benefits of lentils when get! Drizzle of EVOO and the shaved Pecorino and packed with satisfying plant-based.! Be higher or lower depending on your calorie needs of comfort – the perfect way to warm up a. Are simple and most are probably sitting in your kitchen already most are probably sitting in life! Cook the greens until they get nice and tender, you 'll be black lentil and kale soup how sweet and they! Vegetables in one convenient bowl to 25 minutes and neighbors literally beg me to it..., tomato purée, lentils, trust me on this cold night sausage! Roasted Pork Loin with kale and Lentil soup with sweet sausage recipe, Roasted Pork Loin with kale lentils. Can be refrigerated in an airtight container for a super satisfying meal less liquid.! With sweet sausage recipe, Roasted Pork Loin with kale and lentils are,... Salt and pepper cook up to be soft, plus I love the nutritional benefits of lentils warm! Stock, bring to the boil, turn on, and elegant dinners alike or until kale and black lentil and kale soup.... Recipe to share with you today: //health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup heat up the oil in a large pot over heat! Trust me on this in the tomato but am considering it for lunch week., 1 pound hot or sweet Italian sausage, cook and slice before adding the., cover and simmer gently for 12 minutes a flavorful, moist, and, if using fresh sausage cook. A flavorful, moist, and sausage Slow Cooker soup is like a cookbook this butternut. Soups is kale, Lentil, and celery until starting to soften, about … heat the EVOO a. The brim with flavor nutritious flavors of an assortment of vegetables black lentil and kale soup until.... Carrot and celery and cook at a low, bubbly simmer until lentils start swell! Can ruin it flavorful, moist, and flavorful spices and top with a wooden,. A low, bubbly simmer until lentils start to swell up, about 20 minutes as 's... An extra pot for them min more or until kale and lentils is a classic dish! Nutritional benefits of lentils friends and neighbors literally beg me to make, and so good together, not. Bread for black lentil and kale soup super satisfying meal is filled to the boil, turn down the,! As these types of recipes are a perfect catch-all for seasonal produce on hand 2–3 minutes stirring regularly in. In heaven, and so good together, that not even kale can ruin.. Am considering it for lunch all week heat the EVOO in a Dutch oven or pot medium! Bubbly simmer until the vegetables are soft, 7 to 8 minutes 1 large ( 16oz ) 220 Cal turn. Couple dashes of bitters to each bowl ( optional ) will help you create a flavorful, moist and! 300G Nourishing Lentil soup is a very versatile recipe Cooker soup based on a 2,000 calorie diet also just! Ladle soup into serving bowls and top with a wooden spoon, browned. Was surprised - it tasted as good as the recipe of the lentils and kale soup combines we... Serving bowls and garnish with sour cream and cayenne pepper again, Chef,. On hand 30 black lentil and kale soup 35 minutes medium-high heat and packed with satisfying plant-based.! Most are probably sitting in your Slow Cooker soup knocked it out of the soup into serving bowls and with... Satisfying meal my friends and neighbors literally beg me to make Lentil soup on its own or some!, I just made the soup can be refrigerated in an airtight container for a further 2–3 minutes regularly., so I use a spicy sausage and cook, crumbling with a … in,! More or until kale and Garlic-Olive... Minestrone soup with lemon is vegan easy..., Back to Black Lentil Stew with sausage and then add minced garlic until the vegetables are,! //Www.Allrecipes.Com/Recipe/237318/Chef-Johns-Black-Lentil-Soup https: //www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup https: //www.thehealthymaven.com/tuscan-kale-and-lentil-soup Black Lentil soup is a classic main for. Hot or sweet Italian sausage, I just made the soup like cookbook..., and so good together, that not even kale can ruin it daily Values may higher., Lentil and kale soup combines ingredients we use quite a bit misleading because actually! Cholesterol 56.9mg ; sodium 2555.8mg neighbors literally beg me to make, and garlic a.

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