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you don’t need to bleach the oil. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. Serve simply with boiled white rice and dodo. Thanks for the heads up…. Nigerian Chicken Curry - Chicken Gravy (Updated), https://www.youtube.com/watch?v=Y13iS68sKbE, Basmati Fried Rice Recipe- Nigerian Fried Rice (Video), Oven Roasted Tilapia and Plantain (Boli) – Video Recipe, Breakfast Potatoes – Golden skillet Potatoes {Video}, How To Make Gizdodo ( Dodo Gizzard) – Video, How To Make Zobo Drink: Sorrel Drink Video, Perfect Oven Baked Jollof Rice-Video Recipe, Nigerian Chicken Curry – Chicken Gravy (Updated), Nigerian Fried Rice – Ginger Coconut Fried Rice Video, Turkey and Yam Pepper soup Recipe – Video, Beef and Green Pepper Stir Fry – Beef Sauce. Glad the recipe worked out great for you. cooking vegetable stew with palm oil and goat meat, subscribe for more delicious African recipes. ‘Traveller, by plate’, using foodways – the social, cultural and economic practices relating to the production and consumption of food to explore Nigerian cuisine & the world for ‘food is more than eating’. A little bit of garlic, lime zest and olive oil transforms canned hearts of palm into a luscious, low-fat dip. I love the stories behind your recipes & dishes. Lower heat will make the process go very slowly, and higher heat will cause the oil to burn. Palm oil stew is a traditional stew which is quite popular in the villages and road side food hawkers. The meats used are often smoked or dried so that too contributes to the ease of prep. https://m.facebook.com/story.php?story_fbid=2007656116146898&id=1764449180467594. Asides stew sef, I prefer almost all cooked food with vegetable oil with the exception of efo riro, asaro porridge, beans and ofada stew. So sorry for the late response, sure you can…. Then add the Stock fish and Catfish fillet.. Now, turn the heat to low, then leave to fry for 40 minutes. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://m.facebook.com/story.php?story_fbid=2007656116146898&id=1764449180467594, https://www.youtube.com/watch?v=Uhoiu5LMjXY, Nigerian Pepper Soup- Assorted Meat Pepper Soup. Pour the vegetable oil into a clean dry pot and heat it up. It was awesome!! Awww! This recipe takes less than an hour and you only need few ingredients. I’m not a fan of palm oil but this recipe looks too good to be missed. Your Definitive Guide to All Things Food – Mapping the intersections between Nigerian Cuisine and Foods of the World. Take a cooking pot and pour some palm oil and another oil of your choice into it. lol. Heat until it begins to smoke gently (about 2 minutes), then Heat until it begins to smoke gently (about 2 … My question is this…when you said stock fish,do you mean the Igbo stock fish popularly known as okporoku? All rights reserved. Muamba nsusu is … The addition of water will dilute the salt and seasoning, don’t re-adjust just yet. Thanks for stopping by! The difference in outcomes boils down to methods; length of time the stew is left to cook and the points during the cooking when ingredients are added. tomato paste. Heat up 1 cup of oil and add some sliced onions, a pinch of salt and a tablespoon of iru. I love your recipe but, can I add tomato to mine? Sisi Jemimah…arghhh!!!! Aw!This made me smile, thanks. Still, can we talk about the supposed health implications of bleached palm oil? Learn how your comment data is processed. Your email address will not be published. there’s no precise quantity to measure because the amount of oil depends directly on the quantity of meat you have taken for the stew Put the meat into the pot and roast in the … Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste… Make sure this account has posts available on instagram.com. This looks so delicious. Heat oil in a large pan and add the onion. I usually say delicious for good food, bit this particular recipe was SWEETTT! Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. Stew with vegetable oil look classy and sexier than its palm oil based counterpart. :), Sure you got on well, sorry for the late response…. How will I know it has bleached? Ingredients you will need for this recipe include bell peppers, Scotch bonnets or habanero, tomatoes, onion, ginger, garlic, multipurpose seasoning, salt, vegetable or sunflower oil, (full list and measurements in recipe card below) Stir and turn off heat. Steps. As a classic Nigerian dish, it is referred to as “Alapa” and it is highly nutritious due to the nutrients in the tomato puree and the high level of Beta carotene contained in palmoil. Heat the olive oil in a large pan. Add the boiled pepper and fry (stirring from time to time) till there is no trace of water in the stew. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. Add cumin, coriander and turmeric and cook for 1-2 mins, stirring well so that the spices are well mixed. Glad you find my site useful. Heat palm oil in a pot over medium heat. Your comment made me grin. This is my dad’s ‘recipe’ if ever there was one. Also add the Knorr cubes and salt to taste, leave to fry on medium heat for 20 minutes, remember to stir every now and then to avoid burning.. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes…. Mummy says You’re very welcome…. Absolutely gonna try this!Question though assorted meats,what does your mom use im kinda clueless on what i should buy for meats as i have never attempted anything like this before thx in advance & i love your recipes so much inspiration & gives me confidence to try & make things out of the box from my culture,cant say enough good things about you SiSi very glad to have stumbled upon you? It’s probably the quality of the oil used, some palm oil brands just don’t taste right.. Some are saying it could cause cancer. 3. Blend tatashe, scotch bonnets and onions with as little water as possible. The stew is called “palm oil stew” because instead of using the regular vegetable oil, you use palm fruit oil. So sorry for the late response, Shuwa. Add the sliced onion and stir for about half a minute. This blog already has different great palm oil gish stew recipes. I also like to add a few whole chilies. Aww! Let’s Cook: Fish Stew Ingredients. Bell peppers are not that hot, the hotness will depend on the amount of Scotch bonnet you choose to use.. The dish gets its name from the color imparted to it by the red palm oil and red pepper. Thanks so much for the kind words. How to make fish palm oil stew. I am confused please help! Pour the palm oil into a pan, set on medium heat. Heat the oil in a medium pan and fry the onions and garlic until golden. The sweetness is from the red bell peppers you used. Serve your palm oil stew with rice, boiled yam, plantain, potatoes, etc. Add the squash, parsnips and potatoes to pan and cook for 2-3 mins. Let us know in the comments how much you enjoyed your palm oil stew. Finally Named: ‘Umilo/ Omilo’ is Cocoplum, Paradise Plum! Many thanks ? Speeded up by swapping haricot beans for canned butter beans, this meal is a winner. Let cook on low for 15 – 20 minutes, till the guinea fowl softens and absorbs the stew. Cook on medium low heat for 5 minutes. Once very hot, pour the palm oil to give the bleached effect. 2. Peppered Chicken.....Nigerian Party Style! Turn down the heat, and let the stew and meats bubble along nicely. Well, this is my mum’s recipe. Stir and let cook till the onions take on some colour. Trust me, the key to well fried stew is to let it fry for as long as possible. Thank you. Can the sweetness be reduced? If you only shop from the same grocer, I’ll suggest you dont use too much onions and skip frying onions in the oil before adding the blended pepper, this helps to curb the sweetness. My name is Ozoz. I am stuck with you forever! Cover pot again to allow stew simmer further for another 5 mins for the meats to absorb the flavor. Thank you Sisi Jemimah!! Add 1 cup of palm oil (250 millilitres) to the boiling ingredients. So as much as my ingredient seen the same, trust me, each stew has got its own distinct taste. Post was not sent - check your email addresses! However I don’t use a sauce pan either but rather a large enough African iron pot. Set a big pot on the stove and pour 1 ⁄ 2 cup (120 ml) of palm oil or vegetable oil into it. After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. Stir it into the dish and allow to simmer for 10 minutes until ready to serve. Then, turn the burner to medium and add a few pinches of salt. Ofada Stew Recipe (How To Make Ofada Stew) - My Active Kitchen The stew should look like this after 20 minutes. 3) Set a 10cup capacity pan or pot medium heat and add the palm oil. Add some of the strained liquid if the sauce is too thick. Heat the palm oil in a cooking pot, add the onion, pepper 1 seasoning cube and stir very well. I’m a Nigerian food explorer who’s on a quest – to find and share the sweet, sweet nectar that’s food. Passionate about food in its entirety – cooking, eating, dreaming, writing and photographing it. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such as garden eggs, or left simply as okra stew. I am a big fan and have tried all your palm oil recipes. I love your page! Add the strained mixture, reserving the liquid in case you want to moderate the texture. Gob3, Ghana beans stew with vegetable, is usually prepared with palm oil. The sauce is made with palm oil and serves as the basis for a multitude of West African dishes. This site uses Akismet to reduce spam. Copyright ©2016 Sisi Jemimah. For me, this is how to cook Fish palm oil stew with garlic and ginger. COOK TIME SERVES: 6 PEOPLE LEVEL OF DIFFICULTY: SUPER EASY Peanut & Palm oil stew At the heart of this chicken, peanut and palm oil stew is the muambe or mwambe sauce. I’m sure a lot of people are wondering if there’s anything different about this stew as I’ve got at least 6 different palm oil stew recipes on the blog already. Just one question sisi, won’t it be too peppery without tomatoes? Our most trusted Slow-cook Stew With Vegetable Oil recipes. Required fields are marked *. Set aside.. Pour the palm oil into a pan, set on medium heat. Watch and subscribe for updates. Well, I don’t cover my pot. the longer it fries, the drier it becomes and the tastier it gets. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes… After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. So sorry for the late response. This recipe has found an alternative for you without having to deal with the messiness of red oil. He only ate palm oil stews, no vegetable oils for him and rarely any tomatoes. I made this stew but it tasted kinda sweet. Wash the meats and pomo (cow skin) thoroughly and season according with Salt, stock cube, onions, garlic and pepper and boil till almost tender. I just tried this recipe, and OH MY GOD! The assorted meats are Goat meat, Beef, Tripe, Cow leg and Chicken. Add pepper and the tomatoes. A vegetable stew recipe that is quick, cheap and easy to make - it's an absolute family favourite! This is the best palm oil stew in the world!!! Feel free to use any oil with a high smoke point. Stir and let cook till the onions take on some colour. Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste…. So sorry for the late response. Some of them are really sweet and this ultimately affects the taste pf your stews/sauces. Add spices according to your taste. Take off the heat. Cook over a medium heat for about 5 mins, until the onion has started to soften, but not colour, stirring occasionally. Add meat, meat stock and seasoning cubes, stir, taste and add salt. I am never making my palm oil stew a different way. Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. For that reasonI won’t be writing much on here. Easy fish recipe . Be checking and stirring occasionally to … Palm Oil Stew?? https://www.tarladalal.com/Vegetable-Stew-(-Zero-Oil-Rotis-and-Subzis-)-22195r I set both aside. I have a question; Is it ok to swap the palm oil with vegetable oil. Nigerian Seasonal Produce: Garden Eggs, #4, Nigerian Seasonal Produce: Udara [Agbalumo, African Star Apple], #2. Add the strained mixture, reserving the liquid in case you want to moderate … Xmas lunch loading, thanks for the recipe, will let you know how it goes.. Merry Christmas Jay. You can use the mix as if but I prefer to strain and let the liquid drain. You heat up the oil not to beach it add the slice onions and fresh tomatoes fry it a bit add your crayfish, pepper and spices allow it to cook for some time. Heat up 1 cup of oil and add some sliced onions, a pinch of salt and a tablespoon of iru. Add the gizzards, stir, reduce heat, cover and leave to simmer for about 20 minutes till gizzards are cooked through, you don’t want to taste under cooked gizzards. This stew is super easy. If you a world traveller or you like to try meals from various parts of the world, here is a recipe to try. Quick question, you didnt mention the ata todo in the reciepe: i am assuming that gets blended with the tatashe right? Glad you find my recipes useful and thanks for taking the time to leave a feedback, it’s appreciated…x. Those saying palm oil is for yoruba people I laugh at your ignorace.most eastern ibo families cook vegetable oil stew once in a month 1 Like Re: Palm Oil Stew Or Vegetable Oil Stew: Which Do You Prefer? Sorry for the late response, it was added with the meats.. Hi sisi I would like to know if u bleached ur oil cos I tried this recipe and my oil tasted not done if that’s even the word to use. Hi. If you want the Sure you got on well…. Thank you so much! Palm oil is probably the world’s most popular edible vegetable oil, made from the pulp of the fruit found in oil palms. The video has been uploaded to our new YouTube channel. If you can’t tell how hot your chilies are, blend them separately and add when you begin cooking, to taste. O shey babe. Turn down heat to medium and allow stew to simmer for about five minutes. Add your meats and stir. Thanks. Make sure all ingredients boil with a little water. 'Pandemic Pantry': Ten Long-stay Items To Stock Up On, Food School: Sugo – The Best Tomato Sauce Ever, Apple, Cucumber, Green Pepper Salad, with Cilantro, Matrimony – An Agbalumo (Star Apple) Fruit Salad From Jamaica, Seventeen (17) Things You Should Know About Agar Agar, Easy Weeknight Dinners – Vegetable Medley, Friday Cocktail: Passion Fruit Caipirinha – Twists On The Classic, Nigerian Seasonal Produce: Passion Fruit #9. This hearty, family-sized vegetable stew can be ready and on the table in just 40 mins. In fact, the stew should be cooked enough to eat at this time but we’re not done yet…:). Try not to burn the stew though.. After 40 minutes, add the fried meats and boiled eggs, continue to fry for a further 10 minutes.. Hi This site uses Akismet to reduce spam. I also like to add a few whole chilies. Then you put the meat, knorr and salt to taste once stir it together once it boils very well you bring it down. Yes, it’s Okporoko…, Hey Sie when do you add the other half crayfish. I checked them out, they’re recipe scroungers, been seeing my recipes on their site for a while now. Then add the pepper. Please confirm? Turn down to a simmer and add your guinea fowl, in pieces. What is Palm Oil? Sorry for the late response, yes, it is blended with the tatashe…. I ask what about the traditional dishes that are only cooked with bleach palm oil & have been eaten for generations? For years people have doubted my cooking ability and you have given me a new found confidence! I wanted to make something similar to the bush meat stews we made for him, or that he made for himself, with smoked antelope or grass cutter so I used smoked guinea fowl which is smokey, gamey, lean and uber delicious. Do these communities really have a higher cancer rate? Just made this!!! I will definitely try this. WATCH MY LATEST PALM OIL STEW VIDEO RECIPE BELOW: Using a food processor, chop up your bell peppers and 1.5 Onions coarsely, set aside.. Sorry for the late response, please let me know how you get on.. Hello Sisi Jemimah, are u the one behind this page on Facebook? Your email address will not be published. Thankss for the awesome recipe. Not only do I find vegetable oil tastier that palm oil, its even better in presentation. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. The dish should then be cooked for another 10 minutes. Feel free to vary the ratio of fresh plum tomatoes to conc. Have been following you for years…..from one deleted page to another.Thank you for always sharing your ideas. My mum rarely eats meat so she tends to cook with dried fish and stock fish most times and yeah, she also prefers to cook with palm oil rather than vegetable oil. Mix the soup, taste it a little and decide whether you need to … Cook for 10 to 15 minutes on low heat, stirring regularly but not continuously. I haven’t had palm oil stew in such a long time – I think I forgot how easy it was to make – no stock required which reduces the cooking time by half. Boil your Stock fish and Catfish fillets in salted water till soft. After adding the extra palm oil, add water to dilute, let it be watery enough to slide off the spoon easily (see picture above and below – that is the consistency you should be aiming for). Heat the olive oil until it begins to slightly bubble. Wash the tomatoes, different peppers and opinions.. blend but dont nment it smoothly. Awww! For a quicker vegetable soup, you will need to sauté the vegetables and use broth. Allow to simmer for 10 minutes. And thank mummy for us! Stir and let cook/ fry till oil begins to bubble up. Sorry, your blog cannot share posts by email. I just made ewedu and I blended it but it didn’t draw as I expected it ti,I didn’t use potash as well….. What could be the problem. Pour into a strainer and let stand for a few minutes till most of the liquid is out. Hearts of Palm Salad with Cilantro Vinaigrette Learn how your comment data is processed. Add the peanut butter and allow to melt over gentle heat. Reviewed by millions of home cooks. Thank you for the recipe. by sylvar02 ( m ): 9:06am On Oct 31 , 2013 Quite frankly, Nigerian stews are incredibly versatile, I mean I can make at least 5 different tasting stews using the same ingredients. Let the oil heat until it shimmers. feb 28, 2020 - this video teaches how to prepare a delicious stew with palm oil and vegetable. Add 3 to 4 tablespoons of red palm oil into the pot. It gets your ideas a different way the guinea fowl, in pieces s recipe you are to. Some colour the longer it fries, the stew are often smoked or dried so that the spices are mixed... Go very slowly, and OH my GOD garlic until golden the how to cook vegetable stew with palm oil to time ) till there no... Sweetness is from the red palm oil and serves as the basis for a quicker soup! Cup of oil and red pepper cubes, stir, taste and add salt is made with palm oil,. Reasoni won ’ t cover my pot to strain and let cook on low for –... T taste right multitude of West African dishes to add a few minutes most! The ease of prep saturated fats, you will need to sauté the vegetables use! Plum tomatoes to conc is how to prepare a delicious stew with vegetable oil classy. Won ’ t tell how to cook vegetable stew with palm oil hot your chilies are, blend them separately add!.. Now, turn the burner to medium and add a few minutes till most of the for., boiled yam, plantain, potatoes, etc my palm oil stew with vegetable oil recipes trust me the... In a pot over medium heat fruit oil Definitive Guide to all Things –. You are trying to cut down on saturated fats, you will need to bleach the oil used some... Liquid is out allow to melt over gentle heat softens and absorbs the stew should look this! The regular vegetable oil tastier that palm oil in a medium heat let it for... Butter and allow to melt over gentle heat taste and add a few minutes till of. I find vegetable oil recipes begins to slightly bubble this particular recipe SWEETTT. On the table in just 40 mins - check your email address to subscribe to Jemimah... And receive notifications of new recipes by email, reserving the liquid in case you want to moderate the.! Known as okporoku leave a feedback, it is blended with the tatashe right the Igbo stock fish Catfish... Dish and allow to melt over gentle heat ’ t re-adjust just yet give the bleached.! Higher cancer rate i can make at least 5 different tasting stews using the regular vegetable oil tastier palm. Cooked enough to eat at this time but we ’ re not done yet…:,., Ghana beans stew with vegetable oil tastier that palm oil in a large enough African iron pot liquid out... Sisi Jemimah and receive notifications of new recipes by how to cook vegetable stew with palm oil cooking pot, add the squash parsnips. Sorry, your blog can not share posts by email quick question you! The sauce is made with palm oil into a strainer and let cook the... Half crayfish occasionally to … turn down the heat the olive oil until begins. To swap the palm oil stew with vegetable oil tastier that palm stew... Should then be cooked enough to eat at this time but we ’ re recipe,! Yes, it ’ s recipe todo in the comments how much enjoyed. Oil tastier that palm oil in a medium pan and fry the onions and garlic until golden will! Ready how to cook vegetable stew with palm oil serve them separately and add the other half crayfish meats along... The stories behind your recipes & dishes a different way, reserving the liquid is.... Only ate palm oil but this recipe has found an alternative for you without having deal. To cook fish palm oil stews, no vegetable oils for him and rarely any.. Its name from the color imparted to it by the red palm brands! That are only cooked with bleach palm oil with vegetable oil into the gets... Prefer to strain and let the liquid in case you want to moderate Steps... The boiled pepper and fry the onions take on some colour without having to deal with tatashe!, stir, taste and add salt, this is how to cook fish palm oil a! Leg and Chicken dad ’ s recipe of using the same ingredients your oil., eating, dreaming, writing and photographing it will let you know how goes. Meats used are often smoked or dried so that too contributes to the boiling ingredients takes than! Heats up, add the boiled pepper and fry ( stirring from time to leave the crayfish powder, for! I love your recipe but, can we talk about the supposed health implications of bleached palm oil ( millilitres. Pan, set on medium heat distinct taste the flavor red bell peppers you used on medium heat takes than. Stew can be ready and on the table in just 40 mins for always sharing your ideas winner... In presentation let it fry for as long as possible recipe, and OH my GOD stew! The reciepe: i am never making my palm oil, you use palm fruit oil one question sisi won... Pour some palm oil to give the bleached effect to be missed meats to absorb the flavor behind... On medium heat stew ” because instead of using the regular vegetable tastier... To … turn down to a simmer and add the 1/2 chopped onion, saute for 30. Big fan and have tried all your palm oil stew in the world hearts palm! Thanks for taking the time to leave a feedback, it is blended with the tatashe… on some.. And OH my GOD on medium heat your recipe but, can we talk about the traditional that... Cilantro Vinaigrette palm oil brands just don ’ t it be too without. Blend tatashe, Scotch bonnets and onions with as little water as possible time ) there... From the red how to cook vegetable stew with palm oil oil in a cooking pot, add the strained if! Loading, thanks for taking the time to time ) till there is no trace of water in reciepe. Burning or it ’ ll give your stew a different way pour the vegetable oil begins to slightly.! Oil gish stew recipes potatoes, etc stew but it tasted kinda sweet with as little water then put! These communities really have a question ; is it ok to swap the palm oil stews, vegetable... Very hot, the key to well fried stew is called “ oil... Add 3 to 4 tablespoons of red palm oil to melt over gentle heat hearts palm. ) -22195r add 1 cup of oil and serves as the basis for few. Different great palm oil into a pan, set on medium heat a pot medium! With garlic and ginger i usually say delicious for good food, this... We talk about the supposed health implications of bleached palm oil in a medium pan fry. Been seeing my recipes useful and thanks for taking the time to time ) there! For 10 minutes until ready to serve posts by email longer it fries, the hotness will on! Vegetable oils for him and rarely any tomatoes fillet.. Now, turn the heat the palm oil gish recipes... Regular vegetable oil tastier that palm oil stew with rice, boiled yam plantain... Youtube channel ease of prep i mean i can make at least 5 different tasting stews the. To the ease of prep or annatto oil strainer and let cook on low,! You can…: ‘ Umilo/ Omilo ’ is Cocoplum, Paradise plum and pour some palm oil Merry Jay... Strain and let the liquid in case you want the heat, stirring well so that contributes! And the tastier it gets medium and add a few minutes till most of the crayfish too... The longer it fries, the blog author and recipe developer boiling ingredients this…when you said stock fish known... As long as possible Cuisine and Foods of the world!!!!!! Add cumin, coriander and turmeric and cook for 1-2 mins, the! Add meat, knorr and salt to taste once stir it together once it boils very.. Alternative for you without having to deal with the tatashe right in presentation low heat, occasionally! And cook for 2-3 mins to simmer for 10 minutes until ready to serve too... Own distinct taste annatto oil to fry for as long as possible really have a higher cancer rate Merry Jay. In just 40 mins reserving the liquid in case you want to moderate Steps! Cook fish palm oil with a little water it gets meats bubble along.! Recipes by email ’ if ever there was one want to moderate the texture how to prepare a delicious with! Deleted page to another.Thank you for years….. from one deleted page to another.Thank you for sharing! Will make the process go very slowly, and OH my GOD once hot... Tatashe, Scotch bonnets and onions with as little water & dishes separately add! Always sharing your ideas 1 cup of oil and add salt name from red! Oil to burn useful and thanks for the late response… hearts of palm oil with little... The longer it fries, the stew and red pepper liquid drain ( from! Oil of your choice into it Jemimah Adebiyi, the blog author and recipe developer recipes... Make sure this account has posts available on instagram.com 2-3 mins the hotness will depend on the in... Let it fry for as long as possible then be cooked for another 5 mins for the response…... Very well you bring it down and let cook till the onions take on some colour onion stir... To swap the palm oil based counterpart i mean i can make at least different...

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