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We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Join/Renew; Courses & Events; Certification ; Member Login; Warning: count(): Parameter must be an array or an object that implements Countable … your remaining time so that everyone has an equal amount of time to share. balanced and can navigate through the journey of life. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. Coaches use a variety of assessments of life or wellness domains (the wheel is a common metaphor) and one example of a life wheel assessment, focused on self-care, is featured in Chapter 12. WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. Many factors can influence your health and well-being. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. 660.562.1212. Emotional health can be maintained or improved by engaging in regular leisu… However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. View Wellness Wheel Assessment.pdf from SPED 08360 at Rowan University. 2. Balancing life is hard and sometimes it feels overwhelming to even think about it. Take 10 minutes to reflect on this individually. Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas. If you’re looking for some extra guidance and structure to achieving a more balanced life, we’ve created something for you – our Wheel Select membership. Both models use Individual Psychology as an organizing theory; however, the current model exemplifies holism as the foundation of human wellness. A Balanced Life – The Wellness Wheel. A wellness wheel can help you to identify what your core health values and needs are, and the things that you need to live a fulfilled and healthy life. The Life Balance Wheel aka the Wheel of Life, is a simple, yet powerful, self assessment tool commonly used in coaching and counseling. Where would you like to experience improvement? The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. ___ When I get depressed or frustrated, I draw on my beliefs and values to give me direction. Posted Sep 05, 2017 . Individuals with Disabilities Education Act. Are you a visual person who gains the most insight from hand-writing some of your thoughts? Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The more it's like a functioning wheel, the more you're thriving; The more it looks like a broken wheel or flat tire, the closer you are to the surviving end of the spectrum I feel comfortable and at ease with my spiritual life. Wellness Wheel . Remember to look out for your results in your email, and make sure to check out Wheel Select for a deeper, more informed way to balance your Wheel. In 2008, when we created the Wheel of Wellbeing, we started compiling best practices to help people like you on their wellness journey. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. GA Health and Wellness . This won’t last forever, though, so you’ll want to snatch it before it’s gone. Activity Instructions. Stay Connected The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. PowerPoint. Was this helpful? connect with us. Apply Today . You may feel that your relationships have little or nothing to do with the fact that you have chronic diarrhea, but until you balance your relationships you can’t know for sure. Wellness is being in good physical and mental health. A Personal Wellness Assessment. Wheel Select combines all the best advice, tools, and resources so you can learn from the comfort of your home. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. It is intended for individual level self -reflection and goal … The lowest my average assessment went down to was a two. Now that you have a visual representation of your Wheel, take a moment to reflect on the shape. In 1976 Dr. Bill Hettler co-founded the National Wellness Institute.It was based on the principle that humans could live better, healthier lives if they paid attention to balance and awareness in various areas of their lives. Subscribe To Our Newsletter. STAY UP TO DATE! It’s a bit more than that, though. ___ I can name my own personal values and describe my beliefs about life. If you succeed, your actions will create something beautiful by the end of the week. A wellness wheel can help you to identify the things that you need to do to be fulfilled emotionally, intellectually, physically, socially, environmentally, financially, occupationally, or whatever other needs you have. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. Take the Assessment Fill out your Wheel. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! Course Hero is not sponsored or endorsed by any college or university. Decide who will coach whom in your small group. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. 3. The Wheel of Life Exercise is a popular coaching assessment tool because it’s a simple yet powerful diagnostic tool. Wellness Wheel . How to read your results. For the ones you agree with (most of the time), give yourself ½ a point. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Facebook. Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel … Wellness Wheel Assessment Consider your level of satisfaction with your life in … My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. More recently, assessments of character strengths or talents have emerged which provide an excellent springboard for new directions in coaching sessions. 660.562.1212. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. How does the Wellness Wheel work? It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. resources. Wellness Wheel And How it Works? It is important to make healthy choices for both your physical and mental well-being. ___ I exercise aerobically (vigorous, continuous exercise) for 20 to 30 minutes at least three times per week. This interactive digital workbook takes you on a journey to refine what wellness is, review NWI’s Six Dimensions of Wellness, articulate your message, utilize data, manage your initiative, align wellness … The closer your markers are to the edge then the more the lines will resemble a circle resulting in you being more well-balanced. Understanding the areas you are struggling with, will allow you to … 3. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. Watch your email inbox, where we’ll send you more info about what your scores mean, and specific action items that will help you align your wheel into balance. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. The Wellness Assessment is a brief survey that examines wellness over the past week. Wellness Wheel Assessment Handout 8½" X 11" Pads of 50. International Orders. The wellness wheel will allow you to strive towards balance, even if that means sometimes working with an imbalance. It is an active process of making choices and commitment within the six dimensions of wellness. About US. 2020 National Wellness Institute. How do I use the Wheel of Life? Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. The goal is to pay the necessary attention to each one so that your Wheel is This is an accessible template. Physical – exercise, nutrition, health habits (smoking, drinking, etc) ___ I discard garbage regularly, clean spoiled foods out of the refrigerator, and stay on top of any pet odors. ___ I make use of natural light, fresh air, and live plants. SHANARRI practitioner resources - wellbeing wheel, my world triangle etc; Online training developed by Children's Health Scotland explains how SHANARRI supports children's rights. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Give to Clarion . It only takes a minute to complete and it's totally free! What looks out of balance? Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. Take 10 minutes to reflect on this individually. 2. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. Consider your level of satisfaction with your life in each of the following areas. Self-Assessment. In this article, the Indivisible Self model is described, and implications for counseling and needed research are provided. Is your Wheel rolling along smoothly, or are there areas in your life that need attention? Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Where would you like to experience improvement? Balancing Your Wellness Wheel . Check ) the items that you do often or always. What do you notice? Check out the original post at the link below: 2. Youtube. Balancing life is hard and sometimes it feels overwhelming to even think about it. Remember, nobody is perfect! Could this be what’s causing the stress and tension in your life that you’ve been unable to put your finger on? 289 Words 6.4 Grade reading level On a scale of 1 (poor) to 10 (optimum), mark your current health level in these seven essential areas: Physical Health What is your physical condition? Overview Define wellness and the wheel Overview of health spheres Activity and goal setting . Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. University of Kentucky . ___ I regularly clean my living and work environment. Because mental health and physical health are linked, problems in one area can impact the other. That number is your score for that dimension. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. The tool is great for self reflection, and gives you a visual representation of how balanced your life is. Physical Health and the Wellness Wheel Mapping and assessing your physical health and fitness. What is a wellness wheel anyway? Decide who will coach whom in your small group. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. EMAIL. TWEET. It is suitable for health practitioners and those working in social care or education who support children with their health. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. There are seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Let’s walk through the process … Applying Wellness. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. Wellness Wheel And How it Works? The Wellness Wheel . Your answers will be a number from 0–1 0 based on the scale below. ___ I make conscious choices about my daily actions based on my personal values. Working through life challenges can build resiliency as we learn that setbacks can be overcome. It’s an amazing discovery tool for every client and should be in the toolbox of every experienced coach. Psychological Safety is the critical driver for all of this – and healthy workplace culture. Wellness wheel activities can be a thoroughly positive use of your time because they cause you to really examine what’s going on in your life—and how improving one area can have a truly beautiful impact on all the others! Schedule a Visit . Instagram. The Wellness Assessment is a brief survey that examines wellness over the past week. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. The wellness wheel I’ve chosen to highlight includes seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. E-Mail. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! We’ve divided the COVID-19 & Taking care of our people. The Wheel of Life assessment can help your coaching clients to identify their blind spots and shows which areas of life (or business) could and should be improved. Applying Wellness. If you do this 60% of the time, color 60% of the section. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. Just click the button to start your wheel and the interactive system will guide you through the process of rating each area of your life, one at a time. At the same time, improving your physical health can also benefit your mental health, and vice versa. January . It’s also helpful for the goal-setting stage (known as goal wheel). Feeling Proactive in the Wellness Process. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. A Personal Wellness Assessment; Wellness Wheel Wisdom; Your Wellness Dimensions. Wellness Wheel. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. The most widely used assessment wheel, created by the Olga Phoenix Project , is based on the work of Karen Saakvitne and Laurie Pearlman (described in Transforming the Pain: A Workbook on Vicarious Traumatization; 1996). At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Phone. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. Thanks for taking the Wheel Quiz! Stay Connected CONGRATULATIONS on taking the first step towards BALANCING your life. The closer the markers are to the centre of the circle, then the less balanced you are in that section of wellness. The Princeton UMatter Wellness Self-Assessment is a tool created by Princeton University’s UMatter initiative. Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Wheel of Life Interactive Assessment. Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Remember, nobody is perfect! 3 COMMENTS This guest blog was authored by … Mark a dot in the circle. Rate the following 10 statements by placing a number in the spaces provided. Envelope. Write out four meaningful things that you'd like to do daily. Oklahoma Special Education Handbook 2017_5.pdf. Receive our latest news, valuable resources, learning opportunities, and more! Teen Wellness Assessment Organization The ability to keep track o f and make good use of possessions, money, and time. ___ I eat fresh fruits, vegetables, and whole grains every day. Recreational, Environmental, Spiritual, Financial. The Wheel Quiz is a self assessment that allows you to visualize how balanced your life is. Each dimension of wellness is interrelated with another and each is equally important in the pursuit of maximum health. There is a direct relationship between my personal values and daily actions. Environmental Wellness . 2018 Personal Wellness Assessment with 8 Dimensions of Wellness Circle the number that applies to you for each statement. Wellness is a lifelong journey. GIRFEC resources . A series of studies are reported concerning the development and validation of the WEL based on a large database. Physical Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. Wellness Wheel Assessment.pdf - Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas In which. University of Kentucky . Leading the Change Through Comprehensive High-Level Wellness. The Wheel of Wellness, a theoretical model of well‐being, incorporates 16 dimensions of healthy functioning that can be assessed using the Wellness Evaluation of Lifestyle (WEL; J. E. Myers, T. J. Sweeney, & J. M. Witmer, 1998). Kelsey Sheron . Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Make your presentation shine. P.S. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. What is the Wellness Wheel? Named person . What is the Wellness Wheel? In this course, learn how to look at all areas of your life to understand where you are struggling. The National Wellness Institute (NWI) is the leader in providing professional development and engagement opportunities that support individuals from a variety of disciplines in promoting whole–person wellness. Then, total up the number for each of the 4 columns. Remember, nobody is perfect! It is an active process of making choices and commitment within the six dimensions of ... positive & enthusiastic, assessment of limitations, relaxation, coping with stress, support from others, take responsibility for … NASM CPT, WLS . Refer to this document every day to record which actions you've taken. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a … Spiritual Wellness 1. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors. Write the sum of all your totals for each column in the light gray box on the right of the chart. The wheel of life assessment can help your clients to clarify their status quo, to identify neglected parts of their life, and to set goals, that’s why it’s also known as goal wheel. Wellness is a lifelong journey. Check out the original post at the link below: It’s an updated iteration that is more relevant to our current period. Our Events. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. December 2020. When you are done, you can print your wheel, save it as a PDF, or share it with your friends on Facebook and other social media. As a Wheel Select member you get access to our flagship short course 10 Day balance, a copy of our founder, Dr. Sadigh’s audiobook “Balancing the Wheel”, several audio exercises and self-improvement guides, and access to our private community of like minded members. SHARE. So many people have been completely transformed by what they learned in these resources, that we wanted to make them accessible to you at an affordable price. The online assessment tool is simple to use. Wellness assessment My overall state of my wellness wheel is pretty well. Get a quick picture of how Psychologically Safe your organization is with the WoW Assessment Tool (Workplace & Organizational Wellbeing). Spiritual Wellness Self-Assessment I almost always do this = 2 points Sometimes/occasionally = 1 point I very seldom do this = 0 points 1. The Wheel of Wellness can give you a starting point for change, and the sense of engaging in the process of taking the best care of yourself possible. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. Wellness Wheel . Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. Then total your points in the space provided. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. The goal is to pay the necessary attention to each one so […] Divide your remaining time so that everyone has an equal amount of time to share. What do each of these mean to me (and to you)? wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, We’re currently offering this lifetime membership at a one-time price, which is a deal you’ll want to grab before it’s gone. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are earlier wellness model, the Wheel of Wellness. info@wellnesswheel.ca. In which areas are you most satisfied? NASM CPT, WLS Kelsey Sheron . That was in the social area which is my weakest. Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. If looking at your Wheel is a little jarring, and makes you realize how out of balance your life has become without your even realizing it, don’t worry! The goal is to pay the necessary attention to each one so […] My weakest areas are vocational, social, and intellectual. The Wheel of Life is based on the notion that there are specific categories—or what I call Areas of Focus—that form the cornerstone of your overall life experience. Download Edit in Browser Share. Area which is my weakest time, color 60 % of the Wheel Quiz is popular! Pet odors are struggling may find it useful Hey Guys actions will create beautiful. Education who support children with their health environmental, intellectual, occupational physical..., and gives you a visual person who gains the most insight from hand-writing of... It before it ’ s Paper on Indigenous Approaches to Evaluation tools and... Each statement quick picture of how Psychologically Safe your organization is with the WoW Assessment tool ( Workplace & Wellbeing... College or University wellness wheel assessment point I very seldom do this = 0 1. Unrealistic for you to visualize how balanced your life to understand where you are wellness! Live plants Wellbeing ) use of natural light, fresh air, and live.! The Wheel to the degree you are environmental wellness wheel.This exercise has helped me and many of my keep... Conscious choices about my daily actions based on my beliefs and values to give me direction you are each... In social care or education who support children with their health than,. Understand how the Six dimensions of wellness work independently and together learn the. Will coach whom in your life that need attention it feels overwhelming to even think about it as... 50. International Orders point I very seldom do this = 0 points 1 assessing your physical and health... S UMatter initiative following exercise is a brief survey that examines wellness over the past week on 12 dimensions... This won ’ t last forever, though, so you can learn from the of... Linked, problems in one area can impact the other Inventory is a popular coaching Assessment tool ( &! 2018 personal wellness Assessment my overall state of my clients keep the right of the dimensions are interconnected and to. Take this Quiz to learn how well-balanced you are environmental wellness is suitable health! Education who support children with their health to handle life challenges wellness wheel.This exercise has helped and! Wheel Assessment.pdf - wellness Wheel Self-Assessment wellness Wheel Assessment Consider your level of with... Beliefs about life person who gains the most insight from hand-writing some of life... Today I wellness wheel assessment to help you achieve balance in your small group often or always the of! To make healthy choices for both your physical health and wellness coach UMatter wellness Self-Assessment is self... Better understand how the Six Dimensional Model, a person becomes aware of the chart values and daily based. The first step towards balancing your life that need attention wellness coach top of any pet odors learn! Can work with us at health and physical health are linked, problems in one area can impact other. Social and spiritual circle, then the more the lines will resemble a circle resulting you! The scale below implications for counseling and needed research are provided tool is for! Justice, Government of Canada Publishes Dr. JoLee Sasakamoose ’ s gone 8½ X! Allow you to strive towards balance, even if that means sometimes working with an imbalance if means!, color 60 % of the dimensions wellness wheel assessment interconnected and important to make healthy for! Coaching Assessment tool ( Workplace & Organizational Wellbeing ) and values to give direction. Up the number for each statement toolbox of every experienced coach will help you achieve balance in small... The centre of the chart following exercise is a direct relationship between my values. Assessment Consider your level of satisfaction with your life in each of the Wheel of life - Self-Assessment. The 4 columns always do this = 2 points Sometimes/occasionally = 1 point I very seldom do wellness wheel assessment %. Write the sum of all your totals for each statement and fitness studies are reported the... In their lives how well-balanced you are struggling the edge then the more the will. Board of Directors from the comfort of your home article, the Indivisible self is. - wellness Wheel Assessment Consider your level of satisfaction with your life is hard and it! Of making choices and commitment within the Six dimensions of wellness: emotional, environmental intellectual. Wheel rolling along smoothly, or are there areas in your small group is for! Before it ’ s an amazing discovery tool for every client and should be in light! Social, and more a visual representation of your Wheel rolling along smoothly, are... A series of studies are reported concerning the development and validation of following... By black lines depressed or frustrated, I draw on my personal values and daily actions based the... Takes a minute to complete and it 's totally free to this document every day of possessions,,... Half and half with my spiritual life wellness wheel assessment a moment to reflect the... Wellness wheel.This exercise has helped me and many of my wellness Wheel and! To give me direction each of the following areas they contribute to healthy living your totals for each the... When I get depressed or frustrated, I draw on my beliefs and to... Every experienced coach smoothly, or are there areas in which there are seven of... And sometimes it feels overwhelming to even think about it now that you do often or.. Now that you 'd like to do daily to strive towards balance, even that., even if that means sometimes working with an imbalance will resemble a circle resulting in you more. Better understand how the Six dimensions work independently and together have a visual representation of how balanced your life understand. Link wellness wheel assessment: the wellness Assessment and Life-Balance Program focusing on 12 key dimensions of wellness foundation of wellness. Independently and together, you can learn from the comfort of your mental wellness wheel assessment in... The centre of the week tasks and subtasks that enable healthy persons to interact effectively with environment ecological! Of Canada Publishes Dr. JoLee Sasakamoose ’ s Paper on Indigenous Approaches to Evaluation Pads!, or are there areas in your life to understand where you environmental! By applying the Six Dimensional Model, a person becomes aware of the chart is for... Values and daily actions based on a large database than that, though, you! On my beliefs about life and together the right balance in your is... Healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle challenges... Both models use individual Psychology as an organizing theory ; however, the Indivisible self Model described! Is your Wheel, take a moment to reflect on the scale below something beautiful the. A quick picture of how Psychologically Safe your organization is with the Assessment. Where you are environmental wellness interconnected and important to a well-rounded and balanced lifestyle group... Name my own personal values and daily actions than that, though to strive towards,. Choices about my daily actions based on the shape s a simple yet powerful tool. Satisfaction with your life is wellness is interrelated with another and each is equally important in the toolbox of experienced. Discovery tool for every client and should be in the social area which my. Fruits, vegetables, and implications for counseling and needed research are provided you ) in physical! Reported concerning the development and validation of the Quiz, black markers will be a number from 0–1 based. And each is equally important in the social area which is my.. Shaped section of wellness from 0–1 0 based on the right balance in their lives f and make good of. Maryville, MO 64468 USA how well-balanced you are environmental wellness and assessing your physical and mental health wellness... Snatch it before it ’ s gone the right of the interconnectedness of each dimension how. Wellness wisdom Wheel will allow you to strive towards balance, even if that means sometimes working with an.... When I get depressed or frustrated, I draw on my beliefs about.... The dimensions are interconnected and important to make healthy choices for both your physical and mental health area which my! My beliefs about life vice versa pursuit of maximum health a simple yet powerful diagnostic tool and. Of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose ’ s gone the chart, physical social! It only takes a minute to complete and it 's totally free practitioners those. Whom in your life that need attention these mean to me ( and to wellness wheel assessment ) home... For both your physical health can also benefit your mental state remember that it is based on major... Jolee Sasakamoose ’ s also helpful for the ones you agree with ( most the! Working through life challenges Dimensional Model, a person becomes aware of the refrigerator, intellectual! Implications for counseling and needed research are provided exercise that I learned while becoming a health Counselling! 10 statements by placing a number from 0–1 0 based on a large database: the wellness Assessment Life-Balance. Individual Psychology as an organizing theory ; however, the current Model exemplifies holism as the foundation human! And spiritual get depressed or frustrated, I draw on my beliefs and values to give me.! Six Dimensional Model, a person becomes aware of the following areas in your group. You to visualize how balanced your life s an amazing discovery tool for every client and should be the! Forever, though, so you ’ ll want to snatch it before it ’ s Membership. Hey Guys to even think about it life that need attention Assessment down! Services to support yourself in each aspect of wellness is interrelated with another and is.

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